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How To Stop Shaking When You’re Nervous

Оценок: 24986 | Просмотров: 1243852
Nerves are a hard thing to calm. You start sweating, your stomach cramps and you start to shake. What triggers these reactions in your body? What Does Stress Do To Your Body ►►►► http://dne.ws/1Uxl8ag Read More: Human Screams Occupy a Privileged Niche in the Communication Soundscape http://www.cell.com/current-biology/abstract/S0960-9822%2815%2900737-X “Screaming is arguably one of the most relevant communication signals for survival in humans. Despite their practical relevance and their theoretical significance as innate and virtually universal vocalizations, what makes screams a unique signal and how they are processed is not known.” Relaxation techniques: Breath control helps quell errant stress response http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response “The term “fight or flight” is also known as the stress response. It’s what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Категория: Наука и техника



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Текстовые комментарии (1709)
Em K. B. (1 день назад)
Or just lying in bed trying to sleep.
ControlPro (2 дня назад)
hello osu gamers
Liam Van Den Berge (3 дня назад)
i am going to use this when being cheesed in starcraft 2
Its Venqxi- (5 дней назад)
I’m getting into a fight wish me luck
lifting guy (5 дней назад)
dude, just take beta blockers :)
Rocky Boon (6 дней назад)
Is there a way to surgically remove andrenaline glant.
달빛의 마녀Kitty Castellia HQ (10 дней назад)
Idk why im watching this when i dont shake when im nervous I just freeze up and sweat :/
Darius Turner (14 дней назад)
Awesome. I use this technique a lot
M Ahmed (17 дней назад)
Awesomely
lieutenant comicbook artist (17 дней назад)
I have the same last name.
Vini Grae (18 дней назад)
OMG it actually wokred!!, i was shaking like a washing machine.
Rishabh Goswami (19 дней назад)
*Manual Breathing Intensifies*
Fierce Recognition (19 дней назад)
brother you just calmed my anxiety hella quick. But sometimes I cant force myself to breathe slow and I keep breathing fast and it comes back
Mister Neon (19 дней назад)
I’m couldn’t stop shaking on the night that I was a girl that likes me. So embarrassed.
Jon P (19 дней назад)
I couldn't hear the tips cos you spent so long explaining what adrenaline does.
Kaeyee 公主QT (21 день назад)
Im shaking sorry if nmmy words is messed uo my i ccant control my fingers and also im not nervodus but i cant breath properluy ehstt what would I do?
MPRF12345 (21 день назад)
Here: 2:22
Total Freak Squad (22 дня назад)
I can't believe I forgot to subscribe to you guys your awesome
nameless_ gamerrr (23 дня назад)
But why do i shake when im happy???
carloscreativity (24 дня назад)
how about we stop the root cause, how about we try to stop that which is scaring us by trying not to be scared? i always, always tell myself throughout the day that everything done calmy is done better as we think clearer and make better decisions, so if i find myself being overwhelmed i consciously know i'm doing it wrong, which helps. most the things that scare us are harmless, and like i said everything done calmer is done better. (:
Ayelet Mayer (24 дня назад)
Nope, nothing helps me. Once I start shaking, it's impossible to stop it.
Ayelet Mayer (24 дня назад)
My entire head twitches from anxiety, especially in social situations. A stranger at school even asked me if I had had a brain injury. I hate it so much. It has greatly lowered my self-esteem.
Ky Go (25 дней назад)
My dream is become a barber and opening my own barbershop but I can't do it , my hand is shaking every single I cut hair and some clients notice that and question about my hands but I don't know how to answer them , after a few time I feel embarrassed and quit barbering , I feel lost now and don't know what to do in the future , why something like this happening to me , I can't even handle my own hands .
FelineRumble 684 (27 дней назад)
I take deep breaths and it doesn’t work😭😭😭😭
RatchetSprite (27 дней назад)
Wish I watched this video in high school.
Harshit Bhushan (27 дней назад)
I even shake when i play pubg and now 1 vs 1 is going to happen 😅😆
ᴛᴇᴄʜɴᴏ ĸɴιɢнт (28 дней назад)
I shake when i talk to my crush 😂
eva (28 дней назад)
smoke some weed.
J&A Studios (30 дней назад)
when i'm nervous my left cheek starts to shake uncontrollably and it's even worse than the hand shaking because you can hide it or something it's in your face xD
Trill Emany (1 месяц назад)
I remember my first moab on mw3 my leg was shaking a few kills before it
AgAug Gaming (1 месяц назад)
Just thinking he's naked. Oh no! he's Hot!
JoshOkashiii (1 месяц назад)
WHO CAME HERE BECAUSE OF OSU!
Mimiz dani (1 месяц назад)
2:53 "when u smoke some good weed"
GrabItSqueez (1 месяц назад)
Dislike because of obvious answer used on 92390423 videos already
NumberSixteen BusShelter (1 месяц назад)
Best way is to just get used to whatever makes you shake. Eventually it will become normal to you and you become mlg pro. Just gotta suck it up the first few times
Flavio Nevarez (1 месяц назад)
I’m here cuz of Fortnite after taking the L in a solo letting an idiot win due to panic
Yasmin Williams (1 месяц назад)
I'm frickin super woman
RhinoLunch (1 месяц назад)
I thought I had rabies I can’t stop trembling
Statiic (1 месяц назад)
i do this when i play fortnite
Samuel Thompson (1 месяц назад)
I used these in exams
viperexs (1 месяц назад)
3:45 the answer ... your welcome
Jello- Doggo (1 месяц назад)
Did this and my hands are still *SHAKEN* OOF
Davros Darlek (1 месяц назад)
I just get an empty feeling in my stomach and breething doesn't help.
Phantom swordsman (1 месяц назад)
How do you get US Air force as sponsor
TFY (1 месяц назад)
his hair confuses me😂
Alina Asim Y8-11 (1 месяц назад)
The intro sooo relatable
Kj27 Wolf (1 месяц назад)
You are now Yaawwnning
H. Nima (1 месяц назад)
I had this problem a few days ago while giving a speech: I was totally confident and I had no stress, but for some reason my legs kept shaking. I remained calm and ignored the shaking. It went well! :)
Donald Fewox (1 месяц назад)
Every time I have had an serious adrenalin spike, I get extremely painful effects in my spine that feels like I'm being stabbed..its almost completely disabling for me and over the years it has become so bad that there is no fight or flight possible, so I try and avoid stressful situations ..also I had a heartattack when I was just 30 and Now that I'm 53 my heart is enlarged and in bad shape..my grandfather died of heart failure in 1974 and was only 53..I have 4 dogs to take care of and I don't want to die, but just last night I drank beer in excess and I really need to stop doing that because it is not helping me to be healthy or happy.
Donald Fewox (1 месяц назад)
Every time I have had an serious adrenalin spike, I get extremely painful effects in my spine that feels like I'm being stabbed..its almost completely disabling for me and ober the years it has become so bad that there is no fight or flight possible, so I try and avoid stressful situations ..also I had a heartattack when I was just 30 and Now that I'm 53 my heart is enlarged and in bad shape..my grandfather died of heart failure in 1974 and was only 53..I have 4 dogs to take care of and I don't want to die, but just last night I drank beer in excess and I really need to stop doing that because it is not helping me to be healthy or happy.
Arulraj (1 месяц назад)
Get to the point already sucker......................................
Sahil Mambilly (1 месяц назад)
Why do I feel super cold when I feel nervous!? And, how do I counter that, also, my body weakens instead of getting stronger.
Moayad (1 месяц назад)
Short answer : breath and focus on breathing
Nikko M (1 месяц назад)
This shit won't do for people with anxiety disorders.
Zed 9659903 (1 месяц назад)
Why did I watch this I Only Shake or tremble after taking a shower in December
Thomas Chaidez (1 месяц назад)
This should be mandatory viewing for Surgeons lol
Legend (1 месяц назад)
That’s amazing....
Android Minutes (1 месяц назад)
Thanks.
Alvaro Ventura (1 месяц назад)
1:24 😮😮😮
TylerIsCoolBro (1 месяц назад)
Or just take beta blockers. It’s a miracle drug for public speaking, look it up
CGTV (1 месяц назад)
Just like in Wolfeinstein
brokeneck (1 месяц назад)
I’m nervous about his hair being as wide as it is tall
Vin Bws (1 месяц назад)
I need to hang with my crush tomorrow. So thanks for the trick
zeus lim (1 месяц назад)
I don't see why I'd want to stop it though, I'm in the zone
Md.tawhidul islam (1 месяц назад)
Thank you bro
Leon (1 месяц назад)
Last circle br games
ThePersonBehindTheScreen (1 месяц назад)
I only shook once I was playing dodge ball I was standing still and my legs just started shaking
Weppeid Fun (1 месяц назад)
I have this problem all the time.... and it's pretty serious and rare for a person to get it almost all the time but I think a major reason for this is the low self confidence I have.
Mr. FLiP MunEy (1 месяц назад)
Listen up fortnite players.
Corek BleedingHollow (1 месяц назад)
I hate my social anxiety. I hate fucking shaking when talking in front of crowd paying attention to me. I just don't get it. I just can't stop this shaky feeling. Why is everyone else normal but I just fucking shake like a fucking spaz.
Cephalon Noob (1 месяц назад)
This might sound really weird but I thought the person was standing on a scale and that's why they're nervous 😅
5.41 Amm (2 месяца назад)
How come I get it when I’m about to run?!??
Chris Bacus (2 месяца назад)
Anxiety attacks are scary real.
darkrain03 (2 месяца назад)
use hamon, JoJo
RAINBOW DIP (2 месяца назад)
Weed will always work 2
ankush ds (2 месяца назад)
You literally say, "breathe in for 4 seconds, hold and release" and the video would be done.
Jack West (2 месяца назад)
I just find all the adrenaline science so Fascinating
Vinnie Fabian (2 месяца назад)
Adrenaline is A POWER? I MUST TRAIN !
Rahulium (2 месяца назад)
just breath breath and breath!
Orange Lad (2 месяца назад)
My leg shake like it was earthquake when i do public speaking
iZamHDTV (2 месяца назад)
Man I'm just trying to stop my hands from shaking in street fighter.
London Poker (2 месяца назад)
Every night i have the ability to throw myself to bed
john Boy (2 месяца назад)
There’s still room for improvement but so far breathing does NOT seem to help me
hubertgreen (2 месяца назад)
I dident get it. I shall Breathe and Count to four and take a new breath? I can get so nervous I lose Everything, my voice cant be still, I forget things and I start to shake. Its very difficult for me because I wanna go to audition for theater. Wish I could controll my nervousite.
Michael Dagostino (2 месяца назад)
This is what happens to me when I’m play Fortnite
Necos (2 месяца назад)
fortnite fam xD
Ten Tai (2 месяца назад)
I cant take deep breathes while talking to my crush .. its akward
Panda Gaming TV (2 месяца назад)
On the first day of school last year I was shaking so much, I had to hold my hand to stop.
Javohn Macklin (2 месяца назад)
Doesn't happen to me with crush but definitely public speaking
Jadoogar (2 месяца назад)
2:20
Jadoogar (2 месяца назад)
He will probably tell us that it is what it is maybe
Faria Noor (2 месяца назад)
Whenever I am in front of a crowd and I am the center of attention my legs, hands and mouth starts to tremble like very badly. I am scared because I have to give a presentation and an interview. Help me
ILIANAILY (25 дней назад)
I feel you ...i dropped out of college because i wouldnt dare to walk in to my speech classes ..i wish i could go back to school and overcome this public speaking fear of mine
ShepherdFoxx _ (3 месяца назад)
We have a brand new life hack...BREATHING! Wait what
Jking BCNI (3 месяца назад)
Pls answer
Jking BCNI (3 месяца назад)
Why ny knees and hands are shaking when im tired.?
Survey Corps Member (3 месяца назад)
I am more confident than I am the past few years but I still shake. I really do have stage fright...
lalalolo mikey (3 месяца назад)
my hands shake for everything
Vukasin Antovic (3 месяца назад)
You shake when: youre talking to your crush,playing sports,skydiving But most importantly When theres 2 player left
Makayla Jones (3 месяца назад)
Who is here because they get nervous around they Crush
Pink Alpha (3 месяца назад)
I’m just here cuz I’m a sweaty player in FN

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