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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

Оценок: 146701 | Просмотров: 8995079
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль

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Текстовые комментарии (3226)
BRIGHT SIDE (2 месяца назад)
Hi, brightsiders! How often do you drink carbonated drinks?
Jyoti Bhardwaj (1 день назад)
derrick Cult (2 дня назад)
I noticed in boba teas it contained black tea and caffeine with alot of carbs and sugars. I use to drink those everyday of the week til i noticed i was tired and feeling heavy on my feet. I was abit overweight, so i had to strict myself from drinking alot of boba teas for a week and guess what...i lost 15 pounds in two weeks
Sandra Ramos (2 дня назад)
never eww nasty yuk
ZEPAR Excalibur (30 минут назад)
1:21 T-Pose
Little Miss Jane (3 часа назад)
Julia Fisher (7 часов назад)
i like how they say CNN is fake news.. here we have bright side..
Crystal Avila (9 часов назад)
Teach me more
Nipy Hewawitharana (10 часов назад)
drink hot water before and after having meal.
Azucena Santiago (11 часов назад)
I did it and it WORKD
AtiaBella Samuel (11 часов назад)
Juju McFoo (11 часов назад)
I like your videos
Moon Verma (12 часов назад)
Guyssss go check this out https://youtu.be/PY_Ccr871Wc I am sure you gonna love it!! ♥️🤞🏻
GIDE328 (14 часов назад)
"You have one week to slim your waistline"? lol Slim your waistline then find someone better, honey lol
Halal Terlik (17 часов назад)
It worked really for me ive lost 3-4 kgs but not in a week just leek 3 weeks i think but i would make it! xdd
Rowel Cortez (21 час назад)
"no extreme diet"
The Winged Fanatic (23 часа назад)
Day 1: Swallow whole cucumber. Day 5: Back Pain. Makes sense to me...
sk halim (1 день назад)
Kis tim karne parega
Cyrus Kandilat (1 день назад)
is it just me or are ads "you can't skip" gradually getting longer?
Kevin Joshua Raguine (1 день назад)
Cheemi Ali (1 день назад)
Vibhash Trivedi (1 день назад)
It really works..... I have used your wonderful method for 10 days and then I see that my tight big belly is reducing day by day.... you are awesome.... now i would not be afraid of going with a girl on date... THANK YOU VERY MUCH.
Sayan Biswas (1 день назад)
I hope that helps me
Purple Potato 42 (1 день назад)
0:32 I thought she meant you had to get rid of your dog. 🙀
Beast (3 часа назад)
Purple Potato 42 haha 😂
Von Mc Neil (1 день назад)
Lose weight???.....Walk, WALK, and MORE WALK. Guarantee!
Chloe Brown (1 день назад)
😎cool You should get some stuff To do with your capabilities.😚😘
Instrument guy (1 день назад)
I just wanted to see everyone s reaction to the video wether it worked or not great vid btw
Instrument guy (1 день назад)
If your big this video is not gonna make u 100 percent skinny but will help a bit
Passport Solutions (1 день назад)
For all fake documents, passports, ids, drivers licence. follow me on instagram @fakeglobal_ids WhatsApp +12132937329
Iman Abdi (1 день назад)
Lorie Bell D. Baguilat (1 день назад)
rice spice nd evrything nice nice (1 день назад)
The some old stuff nothing new .
Ronaldo Aguirre (1 день назад)
and why do not you check this maybe you're interested...https://bit.ly/2TlkfJf
sadham Hussain (2 дня назад)
XAQer soJ (2 дня назад)
I’m really a fatty
RobGatti702pTV (2 дня назад)
Hey that's no fair he should like you no matter what
Alexandria lexi (2 дня назад)
Lol how fake... No diet no exercise? Really?
Plaque Collections (2 дня назад)
Great Info.
Fan Seak Gaming (2 дня назад)
Good Good
WelcomeToJ (2 дня назад)
*I can attest to LITERALLY EVERYTHING in this video.* I mean literally everything - from the pressure point massages, the diet (EVERYTHING she included and omitted), to the stretch at the end. My jaw dropped because this has literally been my lifestyle for the past two years. To anyone who doubts, I lost over 30 lbs in the first 6 months doing all of this with ZERO exercise. It's not easy, honestly, if you come from the standard North American diet. I literally cook and bake 90% of everything I eat. My life is in the kitchen. I had to retrain my mind and body to be satisfied with these foods when all I wanted to eat sometimes was chips and chocolate. It's hard psychologically. But if you stick to it and don't cheat IT WORKS.
duck hugs (2 дня назад)
“How I lost bellyfat in 7 days!” But it says 5 days..
SherLy Dol (2 дня назад)
My healthy diet is 1- Don't eat Rice more than one in day 2- Don't drink too much water after eating 3- DON'T EAT RICE AFTER 6 . Tomorrow morning u wake up and u can realize no more belly . Try this for 2 weeks . U will know
Unknown The (2 дня назад)
Safa Ibrahim (2 дня назад)
Roses are red violets are blue This video says no diet needed But your just eating ginger all day too
KHADIJAH XOXO (2 дня назад)
Press read more
Kraken Gaming (2 дня назад)
We’re was the belly button on the image
Elektra Southern (2 дня назад)
thanks i love this i rubbed my belly when you said the 4 fingers thing and i felt it moving and gas came out!
SilverMoon Productions (2 дня назад)
Thanks! It actually worked for once!
Sravan Kowshik A (2 дня назад)
Title should be "How I lost 8 and a half minutes of my life".
Louissa Medios (3 дня назад)
You can also drink lemon honey water every morning it will work guys.I try it it worked💪
ALice Dicdiquin (3 дня назад)
Too much bla3x...
Soad Ullah (3 дня назад)
Rafiq I (3 дня назад)
No strict diet and no exercise! That’s how you catch lazy people.
Ali Abbas (3 дня назад)
stop sugar salt and all kind of grains and lose 1.5 kg a day. eat boiled eggs (only white). eat grilled or boiled fish and chicken the rest of the day as much as u want drink green tea 3-4 cups a day no exercise needed but a 20 minute cardio workout is strongly recommended.
Laurie Cloonan (3 дня назад)
No diet? Bullsh!t click bait. No exercise? More bullsh!t. UNSUBSCRIBED
USS Alabama (3 дня назад)
why am i here?
Cool jess Web go (3 дня назад)
Bhoooh stop i dont want to subscribe
Risamas (3 дня назад)
Turmeric is absorbed with fats. Jsyk
Roland Aguirre (3 дня назад)
Harley S. Burgundy (3 дня назад)
Well, here’s the thing. All bodies are made differently, so the same thing might work for some, others not. I will try the belly rubs and the change in diet, just to see if it works FOR ME. I won’t update if it doesn’t work, but if it does, I’ll simply reply: 😑
Louisa Johnson (3 дня назад)
Seriously! For my heart I have to increase my water and salt intake!
Tertu Ndokosho (3 дня назад)
itsdememes :3 (3 дня назад)
Emma Aubie (3 дня назад)
Your perfect just the way you are
Emma Aubie (3 дня назад)
C (3 дня назад)
Eat cheerios when hungry.
BLA BLAH (3 дня назад)
kit Ping ho (3 дня назад)
For all we know ur an obese Whale
Sheng Zhang (3 дня назад)
6:02 I don’t even like soda Too fizzy in my opinion Especially the newly opened ones No offense soda lovers out there *After the video* *Eats chips* Me: Nom om om nom YEASH LOVE DIS om nom nom
muskan dhingra (3 дня назад)
As we all know today’s generation is mostly spend their time by sitting on computers or who are working in job services. This makes them fatty due to long term sitting and they avoid to taking care about that so for good health they should think about I also suffered for this one and started drinking tea which reduced my weight. Really that product is very good.
muskan dhingra (3 дня назад)
penny b (3 дня назад)
I\'m not sure but ,if anyone else wants to uncover loose wieght try Panlarko Belly Blueprint Planner (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got cool success with it.
Mohammad Bilal (3 дня назад)
2:30 i literally don't have a belly button It was removed 2 years ago in a surgery bcz of an abnormal thing coming out of it .. What am i to do ? 😂
JasGail Raon (3 дня назад)
No work...ops go to hospital 😢😢😢😢😢😢
Emily Ngo (3 дня назад)
I thought drinking water was good for you...
Reach your goal (3 дня назад)
The Lean Belly Breakthrough Is The Solution You Have Been Looking For ...CLICK HERE http://bit.ly/2PZEBcp
Im Bleach (3 дня назад)
Ok so lemme tell you some facts and please *STOP TO READ THIS IF YOU WANNA KNOW IF IT WORKED* So i did this for a week nothing happened tried it for a month nothing happened, went to the gym drank water no soda and became president i lost weight... But i am serious it did not work
Jermiester777 (3 дня назад)
That’s me on the left day one, Doh it’s still Me day 175.
Flakey (4 дня назад)
I was legit finding weight loss videos and a Ad for a App for. WEIGHT LOSS
Flakey (4 дня назад)
Came up
venkatesh guttedar (4 дня назад)
India like this
Shahid Khan (4 дня назад)
Waste of time. She is laying 😜😝
Supraja Narayana (4 дня назад)
I'm going to be this Diet from this day ... I'll post the results in 10 Days ...
Jordyn Lindsay (4 дня назад)
Why would you make a drink based off of celery when celery is packed with sodium?
Proud mama of 3 angels (4 дня назад)
I will try this and see if it will work for me. 1 week, here we go. I'll prefer drinking Almightea Japan green tea instead.
llamacorn loves BTS!!! (4 дня назад)
um... i just had a big mac and i think i need to stop on my McDonald and "drink water olnyyyyyy!!"
Glamourous Actress (4 дня назад)
no way
Ashaaq Elahresh (4 дня назад)
Ax Ax yppeoalkl
sanjay kumar singh (4 дня назад)
Who is reading comments #
Lilly Nixon (4 дня назад)
Madi Strasnick (4 дня назад)
Hey guys I’ve been down a road of self-discovery. I have tried everything, and I mean everything. I went from keto, to vegan, to fasting, and intense workouts to starving myself. Nothing was working and I pretty much gave up. A friend of mine discovered this great blog https://fattoflatcom.wordpress.com I have now lost over 35lbs in a little over a month and I feel the best I have in so long because of this program!! Here’s a YouTube vid too that has soo much extra info https://youtu.be/t7Sm42DXA-I
Naveen Bhamnia (4 дня назад)
Massage kis chiz ki kra🤔🤔
jaymee ningthemcha (4 дня назад)
You require at least 2 months to lose belly weight.
Erik Shang (4 дня назад)
Roli Soni (4 дня назад)
Sourya Mohapatra (4 дня назад)
It really helps☺
PlayAndroidGames (4 дня назад)
Instead you can try fasting from sunrise to sunset for a week
Awesome Little Angels (4 дня назад)
Rose are red, Violets are blue, No one ever likes my comment so I have to
AndySixxStalker DarkAngels (3 дня назад)
Awesome Little Angels ...And on the other side of that haven we have...... DarkAngels
Kaiuss Cezar (5 дней назад)
Hahahaaaa looney toons
1,000 subs with no videos? (5 дней назад)
I paused the video so she could take a quick break.
Athletic Alyssa (5 дней назад)
Carbonated drinks are my enemy. Take one change at a time... The smoothies...yeah ideal. But as a full time mom I better use the Sunday to prepare because I am on the go alllll the time. Good luck guys. You are on right Idea
Suvi (5 дней назад)
OMG, Aaj kal ke nakhre ; But this girl is cute - https://www.youtube.com/watch?v=vII1c_9-l5E&feature=youtu.be
The TopBackbencher (5 дней назад)
This is mim She need to gain weight One like=one kg
Emma Is SWAGALISHIOUS swag-a-lish-iss (5 дней назад)
Roses are red Violets are blue I am so lazy, And so are you.
Madison Roberts (5 дней назад)
O.O 19M Subscribers!
Saunak Gaming Zone Bangla (5 дней назад)
Lapis Lazuli (5 дней назад)

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