These are the same drills he uses with his hitters at LSU. Assistant Coach for the 2012 USA Softball Elite Team, Howard Dobson, provides a thorough explanation of how to correctly perform each drill - including any variations. He explains drills to work on every aspect of the swing working from the ground up, starting with the legs and moving on to the upper-body.
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You refer to squashing the bug as a bad thing, but I'm teaching my 4 yr old to do that to use her hips, is it ok to do that at that age to get the basics down then as she gets older grow her out of it?