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10 Blackstrap Molasses Benefits That Will Convince You To Get A Jar

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An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Here are the top 10 health benefits of blackstrap molasses: 1. Prevents Anemia Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body. 2. Reduces Menstrual Problems Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus. 3. Cures Constipation and Improves Other Digestive Problems Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass. 4. Improves Heart Health Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations. 5. Combats Stress A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue. 6. Prevents Cancer It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells. 7. Increases Stamina and Energy Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body. 8. Maintains Strong Muscles and Bones Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten percent of your daily value of Calcium. 9. Improves Sleep Blackstrap molasses can even help to cure insomnia, since it is high in Calcium. Calcium can help your body to produce melatonin, which helps your body to feel tired. The Magnesium in the molasses is also a natural nutrient that helps your body to feel tired. 10. Maintains Hair Health Consuming blackstrap molasses on a daily basis can even improve your hair health, your hair growth and your hair color. Along with consuming blackstrap molasses, you can apply it directly to your hair. Here’s how: Mix 1 tablespoon of blackstrap molasses in 1 cup of lukewarm water. Apply it on your hair and scalp and let it sit for 15 minutes. Shampoo your hair as usual. Repeat 1 or 2 times a week. Now, we are curious. Have you consumed blackstrap molasses for any of these reasons? Do you plan to add blackstrap molasses to your daily regime? Comment below and let us know. If you have tried it, what was your outcome? If you are planning to add it to your diet, let us know what you think. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Категория: Хобби и стиль

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Текстовые комментарии (297)
Yvette Lofton-Smith (1 месяц назад)
Absolutely 😳😳going to get some today
Bingo Bingo (1 месяц назад)
Its a good substitute for sugar in coffe too :)
Chelsa Bailey (1 месяц назад)
I am going to start using this product. I am interested in improving my overall health and happened to find this video while looking up remedies for reversing gray hair. Glad that I found it!!!
Green Tree (1 месяц назад)
I took two tablespoons at night and three or four hours later I couldn't stay awake.. I just bought it at the grocery store but waiting on organic from Amazon. I've heard about all the great benefits. I got it especially because they say it gets rid of fibroid when Combined with beet juice
GEECHIE Ryu (1 месяц назад)
Eat this stuff straight off the spoon, my great grammy used to make us all eat it when we were young. I wish I could tell her as an adult all the holistic things she did to us and for us were just that. Love you grammy!!
kindlet1145 (1 месяц назад)
I have this with apple cider vinegar sometimes cold or warm water. I have fibroids I find this works for me keeping my fibroids under control. This is a great tonic.
TruthFan (1 месяц назад)
This stuff is gross!! I’m trying to take it but it ruins every drink. I’m thinking of just taking it straight on a teaspoon but my goodness my might gag.
Fere solomon (1 месяц назад)
I've been drinking this for over a year once a day for energy ...it didn't help me at all.....
jeanette badger (2 месяца назад)
I am going to try it!!
Shirley Ramjit (2 месяца назад)
Can. It. Help. Short. Breath.
Pamela Wortham (2 месяца назад)
My Grandmother gave me blackstrap molasses when I was a child for anemia. It worked well. I am going to incorporate it back into my diet for the health benefits.
Lisa Walker (2 месяца назад)
Ive used it for the iron. I will definitely make blackstap molasses apart of my daily routine. Put it in my smoothies.
Barbara Richardson (2 месяца назад)
Wow I never knew this. I am going to buy some after church tomorrow so I can start fresh on Monday. Thank you for sharing Blessings 😇
Fay E (2 месяца назад)
I love molasses I grow up on it , it very good for your nerves
Kim Casey (2 месяца назад)
Not with milk. Ca+ and Fe use the same receptor sight, so mixing with milk will decrease the Fe absorption.
Yani Yanie (3 месяца назад)
Wow amazing information!! Thanks!!
Batgirl P (3 месяца назад)
I was on board until I heard it tastes like black licorice.
Jean Wilson (1 месяц назад)
I don't think it tastes like black licorice at all. It is a deeper darker more intense flavor of molasses.
Geraldine McArdle (3 месяца назад)
Just bought it now, but Sugar feeds Cancer and I've had breast cancer so a bit worried
bluwng (3 месяца назад)
My wife is anemic and has strong flow, do you recommend 1 or 2 tablespoons Dailey ? Is it better to take 2 tablespoons once a day or one tablespoon twice Dailey ?
Eden Peterson (3 месяца назад)
I've learned that 1 tbsp twice daily is better. She may want to start with once daily and then gradually increase amount.
Simone Cole (3 месяца назад)
It is great for the nerves as well.
Linett Boyd (3 месяца назад)
Great ptoduct
Beth Daniel (3 месяца назад)
I just bought one
msoloX (3 месяца назад)
This is how I feed my plants :)
Robert Kattner (3 месяца назад)
Blackstrap molasses has no sugar left in it, been refined 3 times.
Robert Kattner (3 месяца назад)
Get the unsulpherd one, better for you.
Adrianna sasha-gaye (3 месяца назад)
trust me its one of the best energy tonic.. most of the benefits i have proven.. they are true.. thanks for this video..
Kerry Jean (3 месяца назад)
I’ve got a jar in the pantry. Hope it’s sulphurs free. I will consume some daily
Patrice Mills (3 месяца назад)
good to know!
Kimberlee Heslop (3 месяца назад)
Hi my name is Kimberlee. On May 13 I had stomach surgery. I started taking back strap molasses and organic raw unfiltered apple cider vinegar two weeks before the surgery. The hospital gave me a medication oral Fedenal (?) for pain. My right side had no feeling. I was complaining. I did not want a stroke. I am a single mom. I rubbed my side for a couple of hours and the feeling in my right side came back.I do believe that taking the back strap molasses and the vinegar was able to fight off the medicine in the hospital. I am very grateful that I did not have a stroke and I am starting to feel better.
Teresa Soberri (3 месяца назад)
gonna try it sounds good for everything!! Thanks
ruth wanjiru (4 месяца назад)
can it be used during pregnancy please... any effect
Mattie's Catz! (4 месяца назад)
I use it to sweeten my coffee every morning, love the taste.
Ayesha Riaz (4 месяца назад)
How can we identify that molases is organic nd unsulfured plz reply
Jean Wilson (1 месяц назад)
The label on the bottle identifies as to whether it's organic and sulfured or unsulfered. Whole Foods carries it.
Sal Lunetta (4 месяца назад)
It has to to b a black strap molasses only. And u can usually find it in a health store. U can consume it with liquid or just on its own. Great stuff👍👍👍
Hulagu Kahn (4 месяца назад)
But wait there is more...
Kristina Mikkelson Casanova (4 месяца назад)
I am using it and is making such a difference
wenlove 24 (4 месяца назад)
I take a tbsp straight up and then my 🍋 water as soon as I get up in the AM & then exercise for over an hour. Been doing this for nearly a yr and all I can say that it is A.MA.ZZING!!!
Kainat Shah (1 месяц назад)
wenlove 24 has it helped in losing weight? Please tell
lady painter (4 месяца назад)
Thank you" i remember growing up eating Malasis over my Oatmeal 💕😃
Jennifer Jane (4 месяца назад)
What about the huge amounts of pesticides?
Jennifer Jane (3 месяца назад)
birage but this doesn't state anything about the importance of it being organic for it to be healthy.
birage (4 месяца назад)
You can buy organic black strap molasses in any natural food store.
The Canine Nutritionist (4 месяца назад)
Notifications on 😁
Thoppe Mahana (4 месяца назад)
hi I love molasses I didn't know its for all purposes wow I started to take this morning I will let u know the results
Avon Representative (4 месяца назад)
Can teen age girls take blackstrap molasses on daily basis?
Marnie Larocque (5 месяцев назад)
my family was poor when we were young bsm was a treat and we put it on a saucer and used bread to wipe saucer and eat it. never knew it was good for me. mom used it to make homemade baked beans, i will have to buy some more and put it in my coffee.
Cynthia Lowery (1 месяц назад)
Marnie Larocque you must be from the south, a saucer of molasses and a warm biscuit was good eating, tried to pass this treat down to my kids, they did not like it
johanna mae gorneault barnard (5 месяцев назад)
Welp I know m mother use to give me a tblsp of it every day when I was little specifically for building up my iron. I'm strongly thinking about going back into it.
Nurjan Powell (5 месяцев назад)
What's that (molasses?) pls
Nurjan Powell (5 месяцев назад)
What's it?
sasquatch1 **** (5 месяцев назад)
I take liq natural chlorophyll. That actually makes red blood cells. Refrigerate after opening.
sasquatch1 **** (5 месяцев назад)
15% amt of iron needed???? Lol so, how does that prevent anemia!!!!
Elizabeth Timothy (4 месяца назад)
sasquatch1 #1 That is really high for a single food source. You need a balanced meal and different foods to get all your nutrients.
TOOT T (5 месяцев назад)
I just started today.
Gloria Hester (5 месяцев назад)
Felix Santana (6 месяцев назад)
great job,number one amen.
TheJESUSCHRISTRULES (6 месяцев назад)
It tastes good too.
Dawne Yekeen (6 месяцев назад)
I've used Black Strap Molasses in my Apple Cider Vinegar and I'm amazed how much of energy boost I get. Now that I know it helps with anemia & blood clots. I'm going to add it as a major Superfood in my diet. I was thinking it was just a basic sugar product & I had NO idea how much. minerals & nutrients molasses has. WOW! ❤
Karina Correa (6 месяцев назад)
So I have been trying it for a week now and I get really bad period cramps to the point I get week in the knees and go on Fetal position So black molasses has been working for me
life is beautiful enjoy it (6 месяцев назад)
i am confused , you say that it is made from sugar canes and then you say sugar is bad for your health , please clarify
Elizabeth Timothy (4 месяца назад)
life is beautiful enjoy it That is refined sugar that is bad for your health, same as carbohydrates, oils but natural/ organic foods are great for you as long as you consume in reasonable quantity, hence the 1table spoon is loaded with essential nutrient our body needs. Carrot, apples, are some of good that contain sugar but very beneficial for us. BSM is good!
lala yada (4 месяца назад)
Organic, is natural..... sugar from the store.... there is a man made processing of the sugar product before it gets to the store. blackstrap unsulphur is raw, pure from the sugar cane itself. In the raw state it is a natural healer.
aneeqa batool (5 месяцев назад)
Refined sugar is harmful ... organic food is always healthy... but excess of everything is bad...
Shellyann Gayle (6 месяцев назад)
omg i used to drink this alot when i was younger when my father bought it by a week its finish now i am going trough some bleeding issues running low on iron and i drink some without knowing it will help but just now i tell myself that i am going to check out its use but its really good i just drink it just the way it is
Dulce Esquibel (6 месяцев назад)
Fantastic estoy tomando black molasses y no sabia que era buena para tantas cosas, gracias.Bendiciones
Carlette Moser (6 месяцев назад)
I put 1T of blackstrap molasses in my tea every morning. So I was happy to learn about the health benefits.
Wilma b (6 месяцев назад)
Like the information.
Abraham Reyna (6 месяцев назад)
My dad was suffering from prostatitis. He started to take this and he was able to urinate normally again.
MBJ..USA (6 месяцев назад)
Been taking with apple cider vinegar and cayenne pepper for over two weeks and WOW! Everyone needs to do this. The taste isn't bad at all. Can also add honey.
Sbarry25 (1 месяц назад)
MBJ..USA What health issues did you use it for?
Rodney Payne (6 месяцев назад)
Gonna try for heart palpitations, good video! :)
Mg Onarres (6 месяцев назад)
Thank you so much for the information i really need this im struggling my health now. I will buy organic for sure 😊 God bless ...❤
Time San (6 месяцев назад)
Do i have to drink it with water??
Vehemently Flat (2 месяца назад)
I eat it straight from spoon sometimes!!. or put in my warm matcha, I don't think it matters if you eat it straight or mixed in something else.
E X (7 месяцев назад)
Why only ONE tablespoon a day?
Elizabeth Timothy (4 месяца назад)
E X Excess of anything is dangerous. As long as you eat organic and balanced meal, 1tsp is enough!
Marsha Blasingame (7 месяцев назад)
Yes, I plan to start drinking one tablespoon in a glass of milk at bedtime Thank you
R A (7 месяцев назад)
I have Molasses, but it isnt Blackstrap.
Dale Shepherd (7 месяцев назад)
I used to take blackstrap molasses many years ago.  Now I have a few problems that you talk about on this video and I'm going to begin taking it once again.  I have always loved the taste of molasses, even blackstrap.  I like that I can add organic honey when I take it so it will be even better tasting.  Thank you for your website.  I want to learn more from your site as you post.
elaine mckenzie (7 месяцев назад)
I always have it in my kitchen but didn't now powerful it was
Brenda Murray (7 месяцев назад)
I'm definitely adding this to my daily diet.
Charlotte Johnson (7 месяцев назад)
I just found out about it and made a shoo fly pie with Grandmas molasses and shared with a friend. good for all
JustJess (7 месяцев назад)
Ummm I’m confused...I thought silver was extremely helpful, and beneficial to our overall health and well being! I know aluminum is bad, lead mercury of course too much copper is also possibly bad from what I hear...but silver??? I HAVE NEVER EVER HEARD OF IT BEING A HARMFUL CONTAMINANT???
inquisitive wonderer (7 месяцев назад)
Is it okay to recommend this to a three year old relative of mine who has a (kind of) digestive problem? If it is okay, how should he take it?? Thank you.
mohamedjenaithu kamaludeen (7 месяцев назад)
Our family used bsm it really wonderful & very worthy
Richard Barksdale (7 месяцев назад)
I am adding this to my daily consumption and have for the past few weeks and already I have noticed the benefits. thank you for sharing!
lil gem (7 месяцев назад)
make sure its unsulphured and organic black strap molasses.
Laura Corbett (26 дней назад)
lil gem I have two bottles of unsulphured Blackstrap Molasses and I add 2 tablespoons of it in milk so that when my next period comes on the pain will be less
Ann Crane (7 месяцев назад)
Going to try some of this remedy especially for sleep and other benefits.
Florence Figueroa Belenario (8 месяцев назад)
I love it
maria 5 (8 месяцев назад)
Where can I bloody get this 😩😩😩
Beth Daniel (3 месяца назад)
Mom's organic stor
Uncle Tony (8 месяцев назад)
alfred priestley (9 месяцев назад)
ive been using it for about twenty years now has alot of benefits to it thats why i use for many issues a immune system booster
TheBaRolExperience (7 месяцев назад)
hi, which brand do u use and how much per day?
Fight Night (9 месяцев назад)
My 2 bottles just arrived in the mail today
Judy Berends (9 месяцев назад)
I love molasses ..yummy.
Rob Rob (9 месяцев назад)
I don't think anyone has blackstrap molasses just laying around in their pantry. Haha, just saying. .
DeLores C Thomas (18 дней назад)
Back *then*
DeLores C Thomas (18 дней назад)
I did, it was over 7 yrs old. 😂 I'm getting a new jar/bottle today! Back the I took it with warm water, lemon juice & cayenne pepper.
rae 82 (1 месяц назад)
Lol, i know right, maybe back in the day with country folk but not now, lol.
Dr Manna (9 месяцев назад)
is there available molasses in saudi arabia
shuntae High (2 месяца назад)
Dr Manna Amazon
Asta Panayitou (9 месяцев назад)
I drink a teaspoon of sulphate free plus teaspoon of bicarb soda in water every morning
hodatarek119 (9 месяцев назад)
i sure will thanks very much for this useful video and please make more videos about benefits of food instead of medicines thanks
Damien Jeremy Weir (9 месяцев назад)
Hell yeah bying some tomorrow, mum used to put it in my porage when i was a kneehigh 🙄
tiffany bittman (9 месяцев назад)
Should try
jigna Mehta (9 месяцев назад)
I have low iron contentnd loose bowl. I am hepatitis B positive. Is it safe for me to consume organic molasses? Plz reply.
Jafphet Grengia (2 месяца назад)
Yes very recommend to use bsm.
DaBurghz Hottest (6 месяцев назад)
jigna Mehta yes love
leefongchew phatlee (10 месяцев назад)
I have been using it and it help with my gray hair my gray hair is turning black
Jafphet Grengia (2 месяца назад)
How to use for gray hair.
JustJess (7 месяцев назад)
leefongchew phatlee are you consuming it or ingesting it? Also how much and how often please??? Thank you for your time and for the information! Oh yeah how soon did you start to see results? Thanks again!
JB40 (10 месяцев назад)
Silver ?
JustJess (7 месяцев назад)
JB40 that’s what I was wondering too, I was under the impression that silver was almost a cure all!!?? So I’m a bit confused now, although this is the first I have ever heard of silver being a harmful contaminate?!
Anthony Bozzanca (10 месяцев назад)
I'm taking an ACE inhibitor (20 mg/twice daily) to treat high blood pressure. This medication is known to raise potassium levels. If my potassium level exceeds 5.5 millimoles per liter of blood, then I would run the risk of a potassium buildup (i.e., normal range is 3.2 to 5.2 mmol/L); my last blood test showed a reading of 4.6 mmol/L. According to the nutrition label, taking one tablespoon of Blackstrap Molasses would provide a potassium daily value of 20 percent, based on a 2,000 calorie diet. Is it safe for me to take one TSP of Blackstrap Molasses on a daily basis? Should I have my potassium level tested on a regular basis?
Lone Wolf (9 месяцев назад)
Anthony Bozzanca Please consult with your doctor first, because a high or low potsssium level can be very dangerous for your heart.
SYLVIA STANLEY (10 месяцев назад)
Please help me to understand this better, we use onion a lot. So i want to know if the sulfur in onion isnt good for us.. Please respond Asap. Thanks
wisdom Domi (10 месяцев назад)
How do I get the organics type
Anna Adamson (3 месяца назад)
wisdom Domi check out your health food store. They usually bring it or order it over the Internet.
ILMINSIYA me (11 месяцев назад)
i like this video :)
gcc1972 (11 месяцев назад)
I got some straight from a sugar factory in Jamaica and I have been feeling better lately since consuming it in hot water everyday
Beverly Peterkin (11 месяцев назад)
Yes I use black strap too but I am not consistent yet I feel the benefits my question is can pregnant women use this too and at what stage if so
Iris Williams (11 месяцев назад)
Dorothy Mensah (11 месяцев назад)
Very nice and perfect
Mama Loula (11 месяцев назад)
Can someone please explain to me why silver is considered a contaminant? I thought colloidal silver was beneficial. Are there other silvers that are damaging?
Sheree Lally (6 месяцев назад)
A chemist one told me that the lady on the internet who used silver nose drops and turned blue was lucky she didn't die because what she was using was "metallic" silver -- very different from colloidal silver.

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