Women's Softball Team USA coach Mike Candrea deconstructs the diamond in this session on baserunning. SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are into extreme sports, team sports, endurance sports, weight loss or just getting in shape, SportskoolPlus has video instruction and training featuring Olympic athletes, X-game stars, and world famous coaches and athletic trainers. Whether you are looking for a complete yoga session, workout tips, or cardio workouts - SportskoolPlus is the ultimate personal trainer.
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You don't. ok so say that u were running to first base u would go to first base then u would keep going forwards then u would turn around then get back to ur base u want to go a little past the foul line past first base but not on the grass
Alissa Westbrook leading off allows the runner to see if the batter is going to do something useful so they need to really run (forced from 1st for example) or if the catcher has the ball and is going to throw to the next base. It allows the runner to make a start to the next base without fully committing and to see what is happening on the play itself.