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1-2-3 Hitting Zone Drill

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Colorado Fusion Fastpitch Coach Kenny Bosier explains proper batting technique with the 1-2-3 Hitting Drill
Категория: Люди и блоги

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Текстовые комментарии (33)
Coach Trini (7 дней назад)
Just put Brooklyn on the spot why don't you lol
Steve Alcorn (18 дней назад)
This is bad. These drills do nothing more than promote pushing the ball. Short to. . .you are demonstrating to push the knob down in front of your body. This is NOT how elite hitters swing the bat.
Ben Herrera (17 дней назад)
Wow Steve!!!! I am glad that you have showed me the inperfections of these techniques. I am sure that you have delivered many elite hitters to the NCAA, men and women, plus the MLB and PFP look forward to more these elite hitters that you have trained to or critiqued. This is core fundamentals of hitting development that will take time to perfect. By no way this is overnight success with video. Let me know who you work for as a challenge from me to you.
Wukus (5 месяцев назад)
Nothing but ground balls with this swing. Proof is when the kid hit two ground balls on last two swings. And yet the hitting coach puts front tee lower then back tee as if instructing kid to drive ball into the ground. Do the math. Three outfielders in the largest part of the field. Six infielders in the smallest part of the field. Get the ball in the air girls.
Staci Martin (17 дней назад)
She is stopping her swing and not swinging through
Redallstar1 (9 месяцев назад)
She is really tight. I like the drill but she needs to add a bigger reverse load to this drill
JohnD (1 год назад)
she is blocking the ball, I suggest you consider ted Williams , hands in barrel out that simple.
Darrin Cooley (1 год назад)
Thanks Ben. I love this video. This should help.  : )
Ben Herrera (1 год назад)
Darrin Cooley your welcome
Kyle Jose (1 год назад)
i see everyone else here is in the hall of fame
Elan Spencer (1 год назад)
maximumbatspeed explains this concept very well.
FastpitchLife (2 года назад)
If your a right side batter and your pulling the ball down and to your left as you pointed out, you have to ask why she is doing it in the first place. By your own admission you state "your either rolling your hands or your opening up too soon which Brooklyn does a lot". A simple indicator is she is not keeping her hands inside the ball. But why is that? If you start at her feet it would you show right away why she opens up her front side. She doesn't come to heel plant. Her feet are turning during the course of her swing, which cause a front leg to lock out dead straight, toe and knee pointing forward, forcing her hips back to open prematurely which of course works up toward the shoulder. in order for her to stay inside the ball she has to compensate casting her hands slightly therefore failing to stay inside the ball. Fix that link in the kinetic chain, and she will be more consistent to contact. Palm up/palm down, short to/long thru are 100%. correct. JMHO
Hyun-Q Park (2 года назад)
Good point. very helpful!
Ernesto Martinez (2 года назад)
Hi. What type of batting-T is being used? Thanks. I'll apply this concept to my daughters who are just starting out in 5-6u and 8u.
Scott Brisk (2 года назад)
Tanner Tee
Kraemer27 (3 года назад)
This is horseshit
baylie thayer (1 месяц назад)
i am a girl in select 14U fastpitch softball has been playing since i was 10. besides the point he is actually teaching it right. your comment was not needed.
Paul Langan (7 месяцев назад)
Great drill. Too many girls just swing around there bodies and neck without focusing on the bat path through the zone. Did similar drills with my daughter. Went from worst hitter on team to #1 in a season. Big change.
dkoftfc (2 года назад)
Kraemer27 What is damaging? Pretty easy to understand. He demonstrates solid technique, and has two very strong guiding principles. 1) Short to and 2) Long through The drills then build that muscle memory on the swing. In fastpitch you must be quick to the ball with a solid swing plane and long through is the power element along with good technique. When she hits the ball to the left on the net, shes opened up too quickly. When she misses the 1st 2ball drill, its the same issue. I myself Coach (and have for years) 14U Full Time Travel. My daughter plays on this year's team and finished last year with a .565 average. It's these types of easy swing drills she can work on the drive good consistency.
Richard Lovell (2 года назад)
It's just a drill to the contact point-in other words, emphasize the positions from Launch to Contact, but what I find really interesting is how she keeps moving forward and striding farther in front of the plate in order reach the ball and she tilts forward. As far as rotational....ehhh. It's just a term to describe. Why did she hit the other ball? Maybe she didn't, but the first ball did. Why did she miss the first second ball the first swing? Hard to tell, but maybe it was because she cast her hands and hot the outside of the bat and pulled it a little, or she hit just over the ball because she hit a good line drive. My other question is; why set the second tee lower and not at the same height or just slightly higher? If it is lower and you hit the ball in front, aren't you either hitting the top of the first ball creating a ground ball, or swinging down to create a ground ball?
Addison McKinney (2 года назад)
+Winterwolf139 yes. but in this he's just wants to stress contact. he suggests that after this drill you do soft toss and/or heavy bags do work on extension
126STRNGNFIT (3 года назад)
This a good drill. I've used it from time to time when my hitters are tending to pull off the ball or pulling the middle or middle out pitch too much. You mentioned that your hitter opens her front side "A lot". I noticed from the video her front foot tends to rotate prior to heel plant which will cause her whole front side to open prematurely. Just my observation. thank you for the video.
Kiltman (3 года назад)
Power is developed in one's hips and legs. The kinetic chain demands that the swing starts in the legs, hips firing....aka rotation off the front axis then the limbs follow.
Ibn Astartes (3 года назад)
very good, I like the concept...good demonstration, your young lady has a good swing...nice job!
Ben Herrera (3 года назад)
+Joseph Rhodes Thanks Joseph and The Emperor will guide my bat to glory!!!
Richard Lovell (3 года назад)
I like the concept of this drill, but Shoulders closed until impact? And as typical, the idea of short to the ball is demonstrated as a direct line to the ball, then finish long through the ball. That would be too steep and cause an A to C-V swing. Also, as he sets up the last drill he puts the front tee a tad lower, which would have her swinging down. I believe I heard him say something about a flatter swing, which I can agree with to a certain extent. Especially in fastpitch. The first time she does this drill he claims she rotated too quickly...how can you tell without video? She swings too fast. I've tried stopping the video and it seems to me she either rolled her wrist too early or she swung up too much, but I am just guessing without video. Doing drills like this without video and teaching off of results just doesn't make sense to me, but what do I know?
Kelly Ferriter (3 года назад)
This is good stuff and correct technique.  The only thing I would like to add is a when doing drills where you stop at the attack point you run the risk of having your players do that in a live situation so you need to stress finishing the swing.
Ben Herrera (3 года назад)
Hello Kelly This is considered tee work for the batter. I suggest after that drill that you hit the heavy bag and then soft toss. Hope that helps.
Erika Rogers (3 года назад)
Very helpful

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