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Brian Hayes, Personal Trainer

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Brian Hayes is a personal trainer in Tennessee, recently transitioned from the Army as an Intel Officer as the rank of Major (O-4), after 12 years of active duty. He has a Masters of Business Administration Highlights: 3:50 Certified through online course with ISSA Fitness Certification 4:00 had to get his CPR (Cardiopulmonary resuscitation) certification (Find one near you) 6:00 - 6:45 Continuing Education credits 7:20 Recently transitioned “what you go back and tell yourself?” Lesson Learned 10:33 - Forgiveness 12:54 - Churches have Alcoholics Anonymous 16:23 - If anyone needs help contact Brian (bhayesfitness@gmail.com) 17:00 - Books 20:49 - Difference between retail and military leadership 21:40 - Squeezing three times the work out of one person 23:30 - importance of humility and learning from others, keeping an open mind 25:15 - billboards are eyesores, “chaos happiness” Quotes: 1:30 “I joined the Army right out of High School” 2:15 “we were left to do it [physical training] on our own and I started enjoying it” 5:46 “I can easily see myself going for a nutritionist license” 7:40 “at any point in my life I would’ve grabbed myself by the neck and dragged myself to an AA (Alcoholics Anonymous) meeting 8:32 “the alcoholic mind is a great deceiver” 10:56 “for anyone listening to this if they’ve had this problem, or if they think they have this problem, there is help, there is light at the end of the tunnel” 13:45 “the only requirement to attend an AA meeting is a desire to quit drinking” 20:30 “[after 12 years in the military] there are so many things that I did not know about leadership” 21:46 “you learn very quickly, the difference between leadership and management” 26:10 “a lot of people don’t know that they have control over their emotions, you can choose to be angry with things or you can choose to be happy” Books: Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute Alcoholics Anonymous: The Big Book, 4th Edition Links to sites or places mentions ACE Fitness Certification NASM Fitness Certification ISSA Fitness Certification Other accredited fitness certifications (via Google Search) Finding a Local Alcoholics Anonymous meeting National Suicide Prevention Lifeline (Call 24/7 1-800-273-8255) Contact Brian Hayes bhayesfitness@gmail.com @bhayesfitness.com facebook
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