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Auburn Softball 8-25-2011 Agility and Conditioning Workout.wmv

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Here's Wednesday's workout - agility training and conditioning - those steps at Jordan-Hare are steep!
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Текстовые комментарии (8)
Melissa Ferreiro (24 дня назад)
love these drills! way to go, coaches!
Rhiannon Angell (1 год назад)
You can learn more about workouts, health and bodybuilding on Unflexal workouts.
Miguel Banuelos (2 года назад)
I'm going to try this with my girls. I coach 10U and 12U fastpitch. do you think this is too much for them?
Delanie Farmer (2 года назад)
12u would be okay but 10u this might be a bit much.
Delanie Farmer (2 года назад)
Yes probably.. I'm on a 14u team and we do a lot of these.. It's rough especially outside..
Sophie (3 года назад)
Every morning I wake up and do sprints for speed sometimes (if I have time) some small agility drills
Makayla Loveless (6 лет назад)
this is what i wan to do to stay fit for softball and basketball ... what are some other things i can use besides the objects you guys have .. (im only 13) but i take softball and my sports very serious
softballcoach08 (6 лет назад)
I'd like to do the tug of war with my players, what are they using in the 2nd round of tug a war at the end? t shirts tied together?

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