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How To Stop Binge Eating And Emotional Eating Once And For All

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Join Life Mastery Accelerator: http://lifemasteryaccelerator.com/ Suffer from Binge Eating Disorder (BED) or Emotional Eating? I've formerly had binge eating disorder and was able to overcome it using these steps. Learn secrets on how to stop binge eating disorder and emotional eating once and for all. For the Brain Over Binge book to stop binge eating, get it on Amazon here: http://projectlifemastery.com/brainoverbinge ★☆★ VIEW THE BLOG POST: ★☆★ http://projectlifemastery.com/overcome-binge-eating-emotional-eating/ ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ http://www.youtube.com/subscription_center?add_user=projectlifemastery ★☆★ FOLLOW ME BELOW: ★☆★ Blog: http://www.projectlifemastery.com Facebook: http://www.projectlifemastery.com/facebook Twitter: http://www.projectlifemastery.com/twitter Instagram: http://www.instagram.com/stefanpylarinos Podcast: http://www.projectlifemastery.com/itunes ★☆★ MY BOOKS & PRODUCTS: ★☆★ Kindle Money Mastery: http://www.kmoneymastery.com 24 Hour Book: http://www.24hourbook.com Life Mastery Book: http://projectlifemastery.com/lifemasterybook Kindle Marketing Secrets: http://projectlifemastery.com/kindlemarketingsecrets ★☆★ RECOMMENDED RESOURCES: ★☆★ http://www.projectlifemastery.com/resources
Категория: Хобби и стиль



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Текстовые комментарии (1043)
Da BrotatoChip (4 дня назад)
Thank you very much this helped a lot! I loved this video and will subscribe to this channel for the proper guide to this! This helped me stop going to the pantry after school, and had let me focus on training as I lost 10 pounds of fat and became ripped thanks to you! 🙂🙂🙂🙂🙂
Abbey Hart (6 дней назад)
Great video. Thankyou so much.
Tania Gallardo (21 день назад)
Thank you so much!!!!!!!!!
Joshua Daniels (27 дней назад)
Thank you for this life changing video! God bless you!
Ruby Throwaway Account (27 дней назад)
Wow this is spot on.
CierraReynoso (1 месяц назад)
Thank you for leading me to this book. My life has completely changed thank you so much...
Lisa Edmundson (1 месяц назад)
loved your video. brilliant. i learned alot from you. god bless you. i will get those books. very fascinating talk.
Sabrina Stoec (1 месяц назад)
Thank you 🙏
Jenny Willcocks (1 месяц назад)
This is so helpful thank you!
Julia Lee (1 месяц назад)
Thankyou so so much ! you helped me a lot !!!!
Youstina Samir (1 месяц назад)
I will really try that Your kinda of my last hope
Project Life Mastery (1 месяц назад)
Check out the book Rational Recovery too!
Grenique Harper (2 месяца назад)
Awesome video!
Mariette Dunn (2 месяца назад)
Will try it! Thank you!
Duh (2 месяца назад)
The first Video on YouTube that actually helps .. !
Claire Rozier (2 месяца назад)
All I can say is, thank you. Thank you. Thank you. Thank you.
SMC9905 (2 месяца назад)
This video is fantastic. Thank you!
Luis Sepulveda (4 месяца назад)
Bless you.
Ann-Kathrin Zimmer (5 месяцев назад)
You totally convinced me to buy this book
Project Life Mastery (5 месяцев назад)
It's a good one - another good one is Rational Recovery.
dks toys (5 месяцев назад)
THANK YOU FOR THIS VIDEO
Chauntress (5 месяцев назад)
I bought the book & got the seminar. Thanks!
Yến Triệu (5 месяцев назад)
Thank you
Mijnblog Eva (5 месяцев назад)
my biggest problem is that i binge on normal regular food but in excessive amouts.... i simply can't stay away from greens fruit and bread...help
Emily Sutherland (5 месяцев назад)
Watching while eating a bag of chips with salsa sauce, this sucks.
Faith hope (6 месяцев назад)
Thank you Stefan. I sure need it. 😢
Pamela Sasser (6 месяцев назад)
I came across your video, I was looking up stuff on overcoming binge eating, thank you for the suggestions and sharing what you went through, I will order the book !
maha sandeh (6 месяцев назад)
Thank you ! It was so good for me . I’m struggling binge eating since 25 years !
Anthony Gwynne (7 месяцев назад)
What I do it’s go to sleep wake up half way through the night then go down stairs and the binge at like 2/3am thankyou for this video it really helped
Robin Burrier (8 месяцев назад)
I needed this video. Literally was watching this video with a box of cheese itz and chicken in a buiscutt crackers and I relate so much to this.
Jerrene W. (8 месяцев назад)
Thank you so much for sharing all your information. Your such a sweetie, your adorable too. I so needed this so much!
Emily Hope (8 месяцев назад)
Subscribed ❤ Thank you.
Marvin Watches (8 месяцев назад)
This is the most helpful video I've seen yet xxx thx💙💙🦋
Amandeep Dhingra (8 месяцев назад)
You have explained it amazingly well....very helpful....!!!
Project Life Mastery (8 месяцев назад)
So glad it was helpful!
Meaghan O' (8 месяцев назад)
Thank you so much for this video, I didn't realize my eating habits were that bad till recently, this video has inspired me to work hard to overcome this!
Project Life Mastery (8 месяцев назад)
You can do it Meaghan.
Sugar Mouse (8 месяцев назад)
I've just ordered the book. fingers crossed xxx
Pooja Anand (8 месяцев назад)
Thank you so much for sharing the 2 resources Stephen.Very Kind of you.God bless you.
Bogdan Grebeniuk (8 месяцев назад)
This helped me so much! Thank you!!
Project Life Mastery (8 месяцев назад)
So glad it helped.
leeann vachon (8 месяцев назад)
This was so deep omg i legit cried this helped so much im dealing with this right now and idk what to do anymore and i think this advice was the best
Ramon Held (9 месяцев назад)
Thanks a lot for this video man! I‘m going to read the book now and I am fully confident that it will work.
Project Life Mastery (9 месяцев назад)
You can do it Ramon!
Kelly Verly (9 месяцев назад)
I am a wreck. Going thru this now.
L R (9 месяцев назад)
Great great video
Samantha Skelly (9 месяцев назад)
This is a great video! Well done dude!
Danielle Sierra (9 месяцев назад)
I love you 💜
Sarah Davies (9 месяцев назад)
Thank you so much for this video, I've been binge eating a lot recently :( I'll watch this regularly now. I can tell you are genuinely passionate about this subject too. Many, many thanks again x
Matthew durkin (9 месяцев назад)
Quit smokeless tobacco years ago. Went from Abs to flab’s cause of the need to for oral fixation and nicotine withdraw. Ready to get back on the horse after this. Thanks!
Paula Kieffer (10 месяцев назад)
Great video !!!! BINGING has been part of my life for years and now is my life. I need change because I am at a all time low. PLEASE HELP!
Brittany T (10 месяцев назад)
Thank you!
Ignoraaance (10 месяцев назад)
Ok I'm definitely going to buy this book, that's like the 2nd video of eating disorder warrior that I watch and you both recommended it! I'm gonna buy this book
V E L M A L E E (10 месяцев назад)
I agree! I was fine we I was losing weight!!! and than I was like hmm how can I do it faster, well i tried keto and now 3 weeks later 10 lbs heavier I disgrace myself seriously :(
Paula Gregg (11 месяцев назад)
i closed my eyes, imagined pizza and it all got messed up. but it actually worked, it helped me, you should at least try it, who knows
Jenn Galaviz (11 месяцев назад)
This is so me, I know so much about health and fitness yet I don't seem to understand why this is happening to me, I was never like this, and it's been months ..thank you so much for sharing your story
Phatastic Meemo (11 месяцев назад)
I’ve binged ate myself up 50 pounds and I hate myself and feel disgusted. I don’t think when the urge comes on but after I’m done I just sit there angry at myself that I failed again. I’ve never binged till a year and a half ago and it’s killing me.
Deepak Sahani (11 месяцев назад)
Lovely
Morgeen (11 месяцев назад)
Very very good vidoe
Oreo (11 месяцев назад)
Excellent video
Khadijah Mbingo (11 месяцев назад)
I've been eating all day today 🤦🏽‍♀️ & now I'm bloated and I'm only doing it because I'm stressed
Martini Ellouise (11 месяцев назад)
I loved this! ❤️😂
Eyy-Its-Me XD (1 год назад)
I binge everyday :'( i dont wanna be obese, but im emotionally unstable right now, that i dont have self control :(
Meg_ 672 (1 год назад)
I'm trying so hard to stop binge eating. I've literally gained 5 pounds in only 3 days :(
Esoteric Coaching (1 год назад)
The goal is to get-rid of my binge eating episodes. I don't go on week-long binges, but I have triggers that cause it. Having one bite of a particular food can cause me to binge, mostly sugary foods. I am dieting, and lately, I feel like I would have to pause that for a month or two, to get this in order, but I don't want to give up on my goals. Time to weigh things out and figure out which one is more important and beneficial.​
Mel McKenna (1 год назад)
Thank u so much. I finally worked out what's wrong with me. I've been dieting since 2014 on and off and I just started a low carb diet. Now I'm concerned about it. I binged today
edithosan (1 год назад)
brain over, what? can you please write the names of the books please ☺
edithosan (1 год назад)
I just had lap band surgery a year ago and I'm beginning with this pattern of eating. And only with junk food and in my mind comes thoughs about tomorrow will be a new day and I going to do a lot of exercise, but I repeat the same eating conduct. I don't almost regain weight that I lost but I just waiting the moment, really this is crazy and I feel frustration.
Frankie Morton (1 год назад)
thank you!
Erika Alanya (1 год назад)
Thank you so much for the time you took to make this video, I'll definitely try the resources you mentioned. 😄
Kate Kovalyova (1 год назад)
You're absolutely right about the brain pattern, which was created a while ago and we need just slowly change the CD in our brain. But there's also something, what is usually ignored when we're talking about b.e.d. It's an emotional aspect, and what I mean by that, is that quite often guilt or shame are leading us unconsciously through life and are making us addicted and unhappy. And we can't talk about recovering from the bed without working with our feeling of shame or guilt, recognising emotions, fears etc. What helped me - it was a book by Svetlana Bronnikova which is called Intuitive eating, and oh man, it literally saved my life at some point. Briefly what I want add: - until we are dieting/ counting calories/ making high calories days/ playing mind games with our bodies, we CAN NOT recover from that shit. - It's about being present every day during every meal, asking yourself "Which emotion am I feeling rn, why do I want to eat that whole pizza, from which part of myself I'm trying to escape?". Just stop for a moment next time and ask yourself frankly. Did your crush post a pic with his gf? Do you have some stressful job interview soon? Or maybe you met with your friend and you realised that your life is different and you feel bad? Have you fell in love and you are too scared to say that? Do you abandon some big ideas in your life? Not moving forward? Don't feel comfortable with your friend for some reasons? Doing the wrong job? Ask yourself honestly. And then continue - if you still have a desire to, or postpone for 10-20 minutes. - doing exercises for feeling good, living active life BUT no stuff like "no pain no gain". If you are healthy person - you're welcome, but if you know what is it not to be able go out because of feeling so ashamed about what a piece of unnecessary shit you are after overeating - trust me, that's the right time to say"fuck off" to all these supermotivated quotes in your insta. Yoga for 30 mins or cardio for 20, walking some summer evening or hiking - try to move regularly, take breaks when you need, work out for feeling energised. - meet more inspiring people - do researches. about emotions, about yourself, get to know yourself more from all aspects - what you like to wear, which person is making you feel good and comfortable, what kind of food is your must have, what would you like to create etc. - meditation. yeeeah, 5 mins per day can change your life! focus on your breathing/don't try to control it, just concentrate - make sure you are doing little steps towards your dream. if you live the life which reality is making for you, if you are way too humble to the superficial reality not inner - your soul will demands a Vendetta, man. - don't give up. go slowly - step by step, one step back today, one step forward tomorrow, it's fine. You're doing fine.
Jane Counsell (1 год назад)
I actually burst into tears watching this because I could relate so much to it. Now every time I think of ice-cream, pastries, pizza or any high carb, high fat food, I'm going to think of it covered in shit!! lol.
Piyush Sharma (1 год назад)
I've always been a Fat Kid. i developed this Disorder at a very young Age, Maybe when i was like 5 or 6. I've struggled a Lot. I'm still Struggling a lot, & i won't ever give up till i succeed. Thanks for sharing this Video Mate 🍺🍻
TaoVegan (1 год назад)
Thankyou so much! My binge eating is fucking up my life and Im a personal trainer😣. I cannot budge it!
Floor Eshuis (1 год назад)
Reading the book because of you. No words, thank you.
Therese Mckinney (1 год назад)
Getting off all caffeine really helps, drinking only water and also 4 tablespoons raw apple cider vinegar daily
Lucy H (1 год назад)
thank you for this. just thank you. even hearing that someone understands gives me hope that I can overcome this.
bald headed ass dex (1 год назад)
this is really hard when you live in a Latin family of 7 people. Our refrigerator & cabinet is always filled with unhealthy foods and snacks. convincing them to diet with me is like convincing a starving lion not to eat you ...POINTLESS. the only way I won't be able to eat unhealthy, is if I'm not around unhealthy food. I could wait until I get my own house but I'd be over 500 pounds by then :( idk what to do
Hedley Abnett (1 год назад)
BRILLIANT! Makes so much sense now!! Have recently found out how powerful the amygdala is and how it can control us in so many ways emotionally and instinctively. Thanks so much :)
Ambivalent Loner (1 год назад)
6th April 2007 My worst binge day i ate between 6pm and 12 AM: 5 Pizza boxes (all extremely mini slices but still) 7 HUGE chicken wraps 3 bags of chips Two plates of spaghetti 4 kinder buenos 4 cans of 7up. ... insert below ur worst binge ever.
Joshita Sharma (1 год назад)
Thanku so much... so much. You saved me from falling deeper into it. I feel so hopeful after watching it.
Project Life Mastery (1 год назад)
No problem!
Misaki Mei (1 год назад)
I have ADD and for those who know how it is they'll know it comes with compulsive eating. I am struggling with my weight which is 130k now I reached a point where my knees and my back hurts and I really don't know what to do. it seems like nothing is working with me and I'm so down and always feel like shit.
Sonia Beckwith (1 год назад)
how dare you ruin popcorn for me :(
Sonia Beckwith (1 год назад)
but thank you this will be really helpful for me
Trevor Dobrinich (1 год назад)
My question is about the one day a week when you're supposed to have the higher caloric day. How is it possible to both not consider this, nor treat it as a binge day. It's almost as if there is one "binge" day a week, no? I just bought that book on Amazon, but can't find an inexpensive deal on the Tony Robbin's series. Can I accomplish beating this thing and changing my life without that part? Thank you my friend. Peace, Love, & Kindness....✌️❤️🌼
Live Epic (1 год назад)
thank you 😧👌
Liz Barbell (1 год назад)
What do you do if you only binge on healthy foods? I can binge in anything healthy, usually apples, blueberries, sweet potatoes, chicken breast, etc..
김현수 (1 год назад)
Thank you so much you've inspired me!! But when i get this urge to binge, I cant think of anything else. it's like someone shut down my brain. I just go straight on eating. How do i overcome this?
Mira (1 год назад)
I just binged and I feel horrible. I'm starting my recovery right now!
Sara N (1 год назад)
I advice to go to a psychiatrist to help to sort out your feelings. Also being a woman with fluctuations in hormones has a huge impact on hunger/body image. Many women get binge urges up to a week before their period starts, so that can be something one have to recognize and work on. There are natural herbs one can use to help to keep your mood swings at check and helping balancing your hormones. Many people who binge eat have issues with shame, guilt and boundaries. It's a very self-destructive behavior. Have you ever had anyone in your life trespassing your boundaries earlier in your life? Do you never know when enough is enough because you got your emotional/physical boundaries violated early on? Important questions to be asked. You can basically forget changing surface level shopping patterns if you dont work on potential mental/emotional root causes behind these patterns in the first place.
keegan vergara (1 год назад)
awesome video, great content
swaempaa (1 год назад)
thanks this helped a lot
Tonzo Wall (1 год назад)
Well, at least i don't dip chocolate bars in icecream, i feel a bit better
Bianca MB (1 год назад)
Exactly what I needed!
Katerina Sushko (1 год назад)
thank you for this video man! I came across it about a month ago and have been very desperate, kept sliding back into binge eating. I did follow your advice and put myself through "The Body You Deserve" course as well as getting "Brain Over Binge".. and how I feel now is completely different. I do have fears and shadows now and then but I developed some very great coping mechanisms and feel in control of my urges now :) Even if things will get difficult, I know I can handle it. Once again, thank you! ^_^
Jennifer Pillarella (1 год назад)
This is a great video. I've struggled with binge eating for a few years now it has taken over my life. I feel like I'm missing out on so much. Just downloaded the brain over binge book and I'm going to give that a read. Thank you for this very informative video!
Silvia Van (1 год назад)
anyone else who would like a partner to overcome binging with?
Aurora (1 год назад)
I just ordered the book.I will stop my no-carb diet and stick with a balanced one.Hopefully,I will break free from binge eating once and for all...
Shaen Wolverton (1 год назад)
oh my gosh. This video made me cry and then also laugh at the same time. Thank you so much for this <3 haha
Ben Stirling (1 год назад)
I had a bad binge last night. I couldn't sleep it was keeping me up thinking how weak I am to keep repeating the same bad habits over and over again. Thank you for your video it reminded me the animal brain has taken over and I am in control over the way I react to situations. I've struggled with body issues my entire life and your video is another reminder of hope that I needed to hear right now. Thank you again.
Lisa pappas (1 год назад)
Thank you very helpful
soooooProud (1 год назад)
Am I the only one who binge on high days???(i tend to get more hungry on high day idk why)
Pokemon Masters (1 год назад)
Hope I'm not the only one binge eating while watching this
Dave_Memestaine (1 год назад)
I'm a emotional eater ...... eating food is the only thing that makes me feel better
Lullabies for the insane (1 год назад)
My anxiety is the reason why I'm here
olivr (1 год назад)
Is there anyway I could get a free version of the book ?
aaliyahsmommy1608 (1 год назад)
olivr borrow from your local library
Life Being Anya (1 год назад)
I'm only 13 but this has made me feel good! I've gone from Anorexia to binge eating and it's not nice. But now I feel as though I can fix it, thanks xx

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