Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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A plank is a great way to engage your core and workout your abdominal muscles. Try this around-the-world plank for a fun spin on the standard plank exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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Learn how to execute a row with a resistance band while in a side plank. The exercise will work out your entire core and your arms. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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Learn how to workout your abs, obliques and core using a resistance band with this anti-rotation crunch. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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Without changing anything else, can doing planks for three minutes every day give you results? Two people embarked on a journey to find out if this plank challenge was worth it. Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/iquQQD MUSIC Licensed via Audio Network Stay And Play_FullNoVox Licensed via Warner Chappell Production Music Inc. Credits: https://www.buzzfeed.com/bfmp/videos/37528
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Just 3 Steps Exercise Will Tighten Your Belly Within Few Weeks With This Plank Challenge - Burn Belly Fat Today in this video, we will present you a Weight Loss Exercises. That Will very effective for your Body. Thank you so much for watching this Helpful Video. Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
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Women's Health Reveal Your Abs for Good - 8 No-Crunch Moves for a Killer CoreIn the Reveal Your Abs for Good workout we show you 8 No-Crunch Moves for a Killer Core. You'll burn fat, and have fun with this workout. In this short video we show you how to do the plank with leg lift exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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Although planking looks easy, it’s anything but! This incredibly popular exercise – which should be part of everyone’s workout routine – can seriously boost your fitness levels. The basic plank requires no-equipment, can be done virtually anywhere, engages multiple muscle groups simultaneously and benefits the whole body in a multitude of ways. Keep watching to find out all the incredible things that will happen when you add planks to your daily regimen. 1.Your Core Strength Will Improve One of the top benefits of doing planks regularly is that they strengthen the core – those muscles, bones, and joints that link the upper and lower-body. Because we engage the core constantly during everyday-life – when we lift, turn, reach and bend – it’s probably the most important area of the body to work-on. 2.You’ll Strengthen Your Back While some exercises to work the core can actually weaken and potentially injure the back (such as sit-ups or crunches), the plank will actually help to strengthen-it. In particular, the upper-back muscles become stronger. What’s more, the plank is carried out whilst maintaining a neutral spine, eliminating the constant strain caused by flexing and extending of the spinal column. 3.You’ll Enjoy Better Bone and Joint Health Physical activity doesn’t just keep our heart healthy and our muscles toned – it’s vital for strong-bones and supple-joints. In particular, weight-bearing exercises are key for bone-health. These types of activities put stress on the bones attached to our muscles, stimulating them to rebuild themselves. Supporting your own body weight – as you do with the plank-movement – is a fantastic weight bearing exercise which won’t see you overdo it. 4.You’ll Be Happier and Less Stressed Like most other exercises, planks can lift your spirits (and raise your energy levels). Desk workers in particular should take note of the plank’s benefits for their mood – these poses help to stretch and relax the muscles in the neck, shoulders and back that often become stiff and tense from prolonged sitting. The Yoga Journal also recommends plank exercises for stress reduction, as they are said to help calm the brain. 5.You’ll Increase Flexibility and Lower Your Risk of Injury Staying supple and limber throughout your lifespan is vital in order to prevent injury – which is why functional exercises that increase flexibility should be part of any well-rounded workout-plan. Performing certain simple exercises daily, including the plank, can offset some of the natural-loss of elasticity of the muscles, tendons and ligaments that comes with age. It can be an especially useful tool for those who sit at a desk all-day. 6.You’ll Tone Up That Tummy Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy. A study published in the Journal of Strength and Conditioning found that the plank provides 100% activation of your six-pack muscles whereas crunches only engage 64%. Regular plank practice means your abdominal-muscles will become stronger, and will tighten-up. Plus, you’ll be toning other areas of your body too, giving you more bang for your buck. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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GET YOUR DREAM ARMS 💪🏽CLICK HERE ☛ http://bit.ly/2fe7vjr HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
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Get started with simple, fun workout that will drastically help you improve your physique and fitness level. This can be performed anywhere without any equipment. Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty
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The plank pose is a great workout for your whole body, from your arms and back to your core. Watch this video to see Kristin McGee demonstrate the perfect plank form and give tips on how to add it to your routine. *Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!* Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/healthmag Twitter - https://twitter.com/goodhealth Instagram - http://instagram.com/healthmagazine# Social Media Terms - http://ow.ly/vmqPl
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Exercising with a friend helps you stick to a fitness program, drop pounds, and stave off boredom. Here's a routine designed to keep the two of you challenged and having fun while delivering major fitness results.
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Tighten and tone your core with this amazing quick workout. For more super-fast routines, check out: http://www.womenshealthmag.com/quickworkouts. SUBSCRIBE to our YouTube channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW
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Benefits of Plank Exercise : Why Plank Workout ? | Top 5 Health Benefits of Doing Planks Everyday ! - https://youtu.be/YjOceyAiRhI Here are the TOP 5 Benefits of doing plank exercises for a stronger core and ripped abs. How Plank To Do ? For an exercise as simple to perform as the plank, it has too many benefits to not be doing. All you need is your own bodyweight and enough space to get down on all your fours at full stretch. Here are some of the key benefits of performing planks: HOW PLANK CAN MAKE SEX BETTER? With regular exercise along with good nutrition, one can expect his performance in bed would be better as he became healthier. This is not just for men, but for both men and women. Therefore, encourage your partner to exercise, too. As a matter of fact, a couple who exercises together has a better connection and enjoy each other’s company. Plus regular exercise has been proven scientifically in improving men’s Health. Strengthens core muscles : Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks (glutes) Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks (glutes). Not will it help you shed fat from your waistline but also help you functionally perform better while performing other activities. Reduces your risk of back and spine injuries : according to the American Council on Exercise preforming planks regularly reduces back by strengthening the muscles around it, which provide more support for your back Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back by strengthening the muscles around it, which provide more support for your back. Enhances your metabolism : Performing planks for a few minutes a day can boost your metabolism through the day and even during the night. As a rather simple movement planks are a great way exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism through the day and even during the night. Improves your posture : Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture. Improves coordination : Unlike what some people believe, standing on one leg or even having better balance while walking/standing/running requires better core strength and stability that planking can provide. Flexibility: is not just the by-product of stretching but also can be achieved by performing exercises such as planks. Planks help expand and stretch all the posterior muscles of your back as well as your legs. Here’s how to perform a plank according to the American Council on Exercise: • “Hold your elbows directly under your shoulders and place your wrists in line with your elbows. • Push your body up into your upper back and hold your chin close to your neck (like you’re holding an egg between your chin and your throat). • In this position, brace your abdominals—contract them like expecting a punch in your stomach, squeeze your gluteal (tailbone) and thigh muscles simultaneously while continuing to breathe normally. • Hold a plank at least 20 to 30 seconds. (When using correct form, it is not necessary to hold it for longer than this amount of time.) Rest for approximately one minute and repeat three to five more times. • Start doing the plank using your elbows and toes (feel free to drop to your knees if necessary) and progress up to a high plank when you feel you have developed the necessary strength.” Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
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We've teamed up with Women's Health Magazine to help you supercharge your workout! Personal Trainer Adrienne Herbert reveals how to power up your plank to build a stronger core quickly and easily. Find out more: https://www.slendertone.com/en-uk/supercharge-your-workout-womens-health
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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible. Exercises: 1) Prisoner Squats 2) Wide to Narrow Pushups 3) Forward to Back Lunge (right) 4) Forward to Back Lunge (left) 5) Tip Toe Sumo Squats 6) Superman to Plank 7) Cross Plank 8) Knee Tucks Total Time: 20 - 25 minutes Sequence: 4 Circuits Repetitions: Set 1 - 20reps Set 2 - 15reps Set 3 - 10reps Set 4 - 5reps To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between, - Lift some weights to make the exercises tougher or add jumps. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ firstname.lastname@example.org MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): email@example.com
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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast. If you do not want to miss the upcoming videos, make sure to SUBSCRIBE to my channel!
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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're ready for the next step up from regular planks, this advanced plank workout is what you need. This plank workout will challenge all areas of your core with variations on planks and side planks. At the same time it also includes demonstration on how to do standard planks and side planks just in case you need a mid-step before you throw in the advanced moves. Here is what the workout looks like: 1. Plank - 45 Seconds (Warm up) 2. 15 seconds stretching rest 3. Side Plank – 30 seconds per side (Advanced w/crunch) 4. 15 seconds stretching rest 5. Two-Point Plank - 45 Seconds (Advanced w/rotation) 6. 15 seconds stretching rest 7. Spider-man Plank – 45 seconds (Advanced w/kick out) If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this plank workout and want another, try our popular Three-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU Grab a friend and try to complete our Quick No Equipment Partner Ab Workout: https://youtu.be/FS7_w4ejKhU If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Need some workout help? Check out these additional fitness tips: http://goo.gl/vFWbTL And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C http://www.Bowflex.com - Ridiculously awesome fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
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We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
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Learn the three BEST PLANK EXERCISES to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride! https://www.youtube.com/c/stylecrazefitness Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym. If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. The number of muscles involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover. Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain. An active core has a direct effect on good posture as well. Abdominals muscles support the lower back and with stronger abdominals, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting. # Now to sum it all up, these are the health benefits of a regular plank workout: * Strong abdominals * Right lower back strength * Better flexibility * Better breathing * Core conditioning * Stress reduction And counting…. Now let’s move on to some serious workout. This video talks about three Plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs. To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture. # The core plank exercise is the best for the following reasons: * core conditioning and strengthening * Supports proper posture * Improves balance * Reduces back pain To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible. # Next is the Plank triceps extension without weight. The benefits offered by this workout are: * Effective for developing triceps muscles * Stabilize core * Exercises the rectus abdominis and transverse abdominis For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can. The last exercise is the Jumping Jack plank exercise. The benefits: Great cardiovascular, strengthening and stress relieving exercise Muscles worked on abductors, glutes, obliques, rectus abdominis Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest. Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout. https://www.youtube.com/watch?v=Gf8FkwgU5RA Subscribe @ https://www.youtube.com/c/stylecrazefitness
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How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets. TIMESTAMPS Elbow plank 1:00 Leg-up plank 1:32 Side plank 2:19 Climbing plank 3:14 Squats 3:58 Lunges 5:17 Belly push-ups 6:11 Shoulder circles 7:19 Punches 8:24 Push-ups 9:25 Lifting 10:35 Mountain climbers 11:32 Burpees 12:47 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds. -Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing. -Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other. -Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time. -When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you. -Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor. -Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times. -Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps. -The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times. -You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise. -Lift your right knee up and put it down. Right after that, put both your hands up and put them down. -Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee. -Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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A quick & intense workout to target your butt. You don't need any equipment or weights!! I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ firstname.lastname@example.org MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 CONTACT ME (business inquires): email@example.com
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A plank is a full body integration move in which you work all of your muscles. A strong plank allows you perform complex movements well, for example, perform push ups with good form. Perform 6 reps each move and repeat the set as many times as your can in 5 minutes.
Просмотров: 3327 Women's Health UK
As with any fitness programme, there comes a time when you need to take your exercises up a notch. This video is a supplement to the beginner one routine video and aims to provide you with some more basic exercises to help you on your road to fitness. So let’s get started! Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/TheShilpaShetty
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With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule. Almost every woman dreams about a flat and well-shaped belly, which she can proudly show off on the beach. Well, let’s be honest – men also secretly dream of losing that annoying fat around their waists. How to get that, you might ask. The answer is simpler than you think. With these five simple exercises, you will get your dream belly in just four weeks without significant efforts and exhausting training. #plank #bellyfat #workout Plank 0:54 Left-Side Plank 1:49 Backwards push-ups 2:35 Right-side Plank 3:13 Sit-ups 4:05 Week 1 4:59 Week 2 5:10 Week 3 5:26 Week 4 5:40 SUMMARY - Plank is one of the best exercises for core conditioning. It strengthens your abs, works your glutes and hamstrings, supports proper posture, and improves balance. - Left-side plank makes your abdominal side muscles stronger and keeps your waist thin. - Increase the exercise intensity every week, and you will get the belly of your dream in just a month time. - Keep performing this set of exercises and watch your belly getting flatter every day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally. A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
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The Crush More Calories workout by Women's Health features four high-intensity power moves to sculpt your body and rev your metabolism in just 15-minutes. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight. Featuring: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Music Credits: Channel: ricardo fabian sales gimenez Song Title: Tabata Songs - Back in Black (Tabata Mix) Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :)
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New Upload! Please Watch "5 Home Remedies for Kids with Coughs" https://www.youtube.com/watch?v=CXSimSWv-vE --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
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MALAYALAM: Elite runway model Archana shows you how to exercise and stay in shape through three quick and easy fitness tips. If you don't have much time, just stick to planks, pushups and wall sits to get your daily dose of fitness in. New wellness every Friday. Subscribe: http://www.youtube.com/channel/UC31YJ7o6__kerqvOiET5rfg?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Beauty Exclusives: http://www.facebook.com/mdhildiva Tweet us! http://www.twitter.com/mdhil
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THE WORKOUT: Pushups Cable squats Plank holds Legs press Hamstring curls Leg extensions Russian twists Situp with shoulder press This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Health Coaching & Custom Meal Plans Available email firstname.lastname@example.org Looking for organic makeup? Use my discount code on www.omiana.com DISCOUNT CODE: THANKYOUSHAKERA Hey ladies! If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats!
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My updated workout routine to get abs and a big butt! SUBSCRIBE FOR NEW VIDEOS EVERY SATURDAY! Hi hotties!! This is my first video of 2018, perfect timing to start your new year resolutions of getting fit and healthy! I thought I'd start the year off with my updated workout routine. Here is everything I've been doing to tone my stomach, work on my abs, and get a bigger booty!! I have a bunch of other videos on my channel similar to this one, all about my tips on getting a flat stomach, eating healthy, and keeping in shape. I'll link my health/fitness playlist down below... xoxo hails My Health and Fitness Playlist: https://www.youtube.com/playlist?list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV I know my upload schedule was kind of random for the past few weeks, but I'm back on track for new videos every Saturday starting this week! SOCIAL MEDIA: • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at email@example.com. love you all to pluto and back, Hailey
Просмотров: 360618 Hailey Sani
Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Просмотров: 5208450 Gabbie Hanna
Help Yourself Get In The Best Shape - At Any Age: http://go2.sixpackshortcuts.com/SH1A2 Hey guys, what’s up! Today I want to bring you a quick and easy workout that was designed as a key component to the NEW workout program, Abs After 40… I like to call this workout, “Functional Cardio Day”. Now this is important for you guys over 40 to watch because if you have experience with other workout systems such as P90X or Insanity, you've probably encountered or heard feedback from others stating that catastrophic injuries are often experienced with these systems. The high-impact nature of those programs can lead to serious joint, ligament and muscle tear damage that will not help you lose weight at all - In fact, these types of injuries will more than likely keep you fat and out of shape. Now I am not saying that high-impact movements are a complete waste of time but when it comes to men over 40, there is simply a better way to achieve the fat-burning effect you need without the risk of blowing out a knee, twisting an ankle or busting a hip. Functional cardio days are GREAT for guys who are looking to burn body fat fast without the need to perform any high impact movements that, more often than not, lead to ligament or joint damage... And what’s even better is that you can do this workout right at home - there’s no equipment required on functional cardio day. With these quick, low-impact exercise intervals your entire body will get worked - leading to faster, more effective weight loss than wasting hours chained to a piece cardio equipment. You'll get it in and be done in 15 minutes or less. The exercises we will be performing will be: 1. lateral lunges 2. decline push-ups 3. reverse plank kicks 4. bench dips 5. shoulder touch planks Workout Breakdown: - Lateral lunges for 10 - Decline push-ups for 10 - Reverse plank kicks for 10 - Bench dips for 10 - Shoulder touch planks for 10 - Round 2, fellas! - And here we go, final round... Round 3. How men over 40 need to be training: http://go2.sixpackshortcuts.com/SH1A2 Thanks again for tuning in guys. I know all of you guys out there who are over 40 have been waiting for the solution to finally getting rid of your belly fat... And let me tell you, the solution is just a couple days away! Reserve your spot for the full Abs After 40 program now: http://go2.sixpackshortcuts.com/SH1A2 I'll see you guys there. -Mark PS: Don't forget to share this video with any of your friends who are over 40 and that are looking to get into killer shape: http://youtu.be/auJRUvCFOeo
Просмотров: 408275 SixPackAbs.com 40+
Light Cardio Warm Up Workout; calorie burn info & printable routine @ http://bit.ly/Tln6dg Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Vote for new workout videos, find out about newest workouts on Fitness Blender's Facebook page @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 11004677 FitnessBlender
Start Losing Your Belly Fat Fast: http://go.sixpackshortcuts.com/never47a1 Hey, everybody. Mark Mcilyar here today to show you one of my favorite at-home exercises I have my beginners doing... Right in their living rooms! First and foremost, make sure you have a sufficient amount of space. You don't need a ton of it, just put your arms extended all the way out to each side, do a 360-degree spin, and make sure nothing in that area is going to get in the way. We will be doing a total of 5 different exercises, all back-to-back with no rest until you finish the first round of all 5 movements.Now, let's get going: 0:39 - Elevated Pushups for 10 reps: Remember that these movements are for beginners. That means if you aren't able to fully complete a set of pushups with proper form - back flat, on your toes, arms holding you up and at a shoulder's width - on the ground, then find an elevated surface to workout with. The higher the surface - my coffee table for example, the easier it's going to be for you to do the move. 1:32 - Air Squats for 10 reps: With your feet just about at a shoulder's width apart, you'll essentially be performing a movement identical to sitting down. Here's the kicker - keep your arms forward and out like I am to keep your back straight, remembering to drop down into the squat until your quads hit parallel or if not as low as your mobility allows. 2:13 - Lying Leg Lifts for 10 reps: Lay flat on your back and place your hands underneath your butt. With your legs together or at most a hip's width apart and your legs locked with a slight bend at the knee, lift your legs off the ground and drive your knees up to become parallel with your hips. 2:47 - Donkey Kicks for 10 reps on each leg: Kneel down on your knees and have your hands in a pushup position - shoulder's width apart and at chest level. From this starting point, you will lift one leg up, keeping the leg you ar moving in a locked position and driving your leg up by focusing on your heel going towards the ceiling. Once you finish one leg, make sure to alternate to the next. 3:34 - Knee Pushups for 10 reps: Another pushup variation, only we are taking the pressure off of staying in a plank position, and you will do the pushups from the same start position as you doing the donkey kicks. There you have it. Do all 5 movements back-to-back and after you finish the round with Knee Pushups, take about a 45 second to 1-minute break. Complete a total of 3 rounds for a complete, bodyweight home workout in as little as 7 minutes. To all the beginners looking to get started working out to lose their belly fat and get in shape: It's only 7 minutes out of your day! Start out just doing this maybe 2 or 3 times a week, and as you get into the swing of things, increase it to 3 or 4. By then, you will be ready to incorporate some resistance training to really build that body you want and know you deserve. Like the routine, we put together for you here today? Are you still struggling with your stubborn belly fat? Trying a bunch of cardio or gym moves with no success? Well then let me know in the comments below so we can keep posting content you guys are looking for. Thanks again for watching, and don't forget: Like, Share, and Subscribe to Abs After 40n and Six Pack Shortcuts. We'll See You Next Time, -Mark & Mojo Train For The Body You Deserve: http://go.sixpackshortcuts.com/never47a1 P.S. Make sure to like and share the video with a friend here: http://youtu.be/hgwSJUrGgUs
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Full info for this at home abs workout @ https://bit.ly/2vVwogp The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ http://bit.ly/12aXlaE Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout: http://hasfit.com/workouts/home/ab/15-minute-intense-six-pack-ab-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Fitness Kitten Monika Paez shows a detailed exercise routine that tones and shapes the abs. View more on from Fitness Kittenz here http://Blogs.FanBox.com/FitnessKittenz a Tony Thomas Sports Production
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Learn four great ab exercises that will get your core, obliques and abdominal muscles tight and in shape: Side Plank and Row Anti-Rotation Crunch Medicine Ball Pike Around the World Pank Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
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This 15-minute tiny & slim waist workout will get you a small waist and tone your core and slim down your sides! If you've ever asked yourself how to get a smaller waist? It's time to engage those abs & obliques and feel the burn! Subscribe! http://bit.ly/2voMxWO My Program HERE! https://rebecca-louise.com/30-day-get-fit/ Download my BURN app for iOS! - https://apple.co/2BNwgSp Download my BURN app for Android! - http://bit.ly/2FT7TC7 Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog - https://rebecca-louise.com/blogs/fitness Come say Hey! https://www.instagram.com/rebeccalouisefitness https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/ Vlog Channel - https://www.youtube.com/rebeccalouisevlogs Nutrition Plan - https://rebecca-louise.com/pages/nutrition-plans Have a question..? Drop it below!
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