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Workout Challenge | Amanda Cerny & Guess Models
 
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I'm now a Guess Model! I'll be partnering with the brand as one of their new faces for their Spring 2018 campaign. I'm teaming up with other Guess Models to bring you the ultimate fitness routine via my workout challenge! Amanda Cerny is BACK in 2018 with a bevy of hilarious parodies and skits for your enjoyment. Going beyond just funny vines, Team Cerny is here with relationship advice, viral trends, music videos, and more! Guess active wear collection: http://bit.ly/2p8R66D Video Credit: Eric Maldin www.STVDIUM.com Thank you so much for watching!! Give this video a Thumbs Up if you want to see more! If you are a skilled cinematographer or editor looking to collaborate in Los Angeles please email: CernySubmissions@gmail.com with your reel and information. MY VLOG CHANNEL: https://www.youtube.com/channel/UC7Yy... -- LIVE LIFE WITH ME -- INSTAGRAM: http://instagram.com/AmandaCerny TWITTER: http://www.twitter.com/amandacerny FACEBOOK: http://www.facebook.com/MissAmandaCerny SNAPCHAT: @AmandaCerny BUSINESS INQUIRIES: Management@AmandaCerny.com
Просмотров: 332346 Amanda Cerny
10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com
Просмотров: 9585835 Pamela Rf
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 24031712 BRIGHT SIDE
The Three-Minute Perfect Plank Workout
 
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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Просмотров: 9362303 Bowflex
10 min Workout on Period! Best Exercises During "That Time of the Month" to Help with PMS
 
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi how to get rid of cramps | menstruation | beginner workout | workout during that time of the month | menstrual cycle | weight loss on your period | best exercises during your period | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | BBG | Bikini body | Burn Fat | Lose Weight | Abs Workout | Lower Ab Workout | Core Strength | Quiet Workout | Apartment friendly workout | no jumping legs workout | ab exercise | healthy snack | lose weight | at home routine | intermittent fasting | healthy diet | train hard | determination 健康 | 健身 | 運動 | 腹肌 | Emi Wong
Просмотров: 298664 Emi Wong
Side Plank - Ab Exercise Video - Women's Health
 
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Learn how to execute a row with a resistance band while in a side plank. The exercise will work out your entire core and your arms. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 11524 3v
We Did Planks Every Day For 30 Days
 
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Without changing anything else, can doing planks for three minutes every day give you results? Two people embarked on a journey to find out if this plank challenge was worth it. Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/iquQQD MUSIC Licensed via Audio Network Stay And Play_FullNoVox Licensed via Warner Chappell Production Music Inc. Credits: https://www.buzzfeed.com/bfmp/videos/37528
Просмотров: 1946342 BuzzFeed Multiplayer
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP
 
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Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home. ► FYR: Hannah Edens 30-Day Fitness Pan: http://bbcom.me/2G7BBC3 ► Shop RSP Supplements: http://bbcom.me/2G7Xwcx Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature. FYR stands for "Find your reason," Hannah's motto and mantra. But while FYR is definitely going to challenge you, it's not about senseless punishment. It's about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It's about finding your reason to keep going, keep growing, and keep improving as an athlete and a person. There's nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That's why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what's appropriate for you, or move back and forth between models as your abilities allow. Remember: You control the throttle in this workout. That's the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off. | RSP Nutrition Supplements | ► AminoLean: http://bbcom.me/2G7BUNd ► BioVite Multivitamin: http://bbcom.me/2G4B8kb ► Creatine Monohydrate: http://bbcom.me/2G899zT ► CLA: http://bbcom.me/2G89iTX ► DyNO Pre-Workout: http://bbcom.me/2G89qCV ► Glutamine: http://bbcom.me/2G89AKx ► Green Tea Extract: http://bbcom.me/2G6q7Pk ► IsoPost Protein: http://bbcom.me/2GaA4v3 ► L-Carnitine: http://bbcom.me/2G6M4h4 ► LeanOmega: http://bbcom.me/2G7KRGg ► Prime-T: http://bbcom.me/2G9fwTL ► QuadraLean: http://bbcom.me/2G8ejw7 ► QuadraLean Thermogenic: http://bbcom.me/2G7V4Te ► ReGen BCAA: http://bbcom.me/2G9QSlJ ► TrueFit Lean Protein: http://bbcom.me/2G7KUSs ► Whey Protein: http://bbcom.me/2G79Sl8 ► Z-Elite: http://bbcom.me/2G6MvrI ► Shaker Bottle, 17 Oz.: http://bbcom.me/2G6MJPA ► BlenderBottle Classic, 28 Oz.: http://bbcom.me/2G45tiL | Follow Hannah Eden | ► YouTube: http://bit.ly/2GUWEJw ► Instagram: https://www.instagram.com/hannaheden_fitness/ ► Facebook: https://www.facebook.com/hannahedenfitness/ | Follow RSP | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ► Facebook: https://www.facebook.com/RSPNutrition/ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G7L5gA ► Sales & Specials: http://bbcom.me/2G52OFm ► Fitness Articles: http://bbcom.me/2G9zjCB ► Premium Fitness Plans: http://bbcom.me/2G81EsK ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 2692935 Bodybuilding.com
Exercise 8 Minutes Before Bed, See What Happens In a Month
 
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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2181082 BRIGHT SIDE
The Best Partner Workout Routine from Women's Health
 
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Exercising with a friend helps you stick to a fitness program, drop pounds, and stave off boredom. Here's a routine designed to keep the two of you challenged and having fun while delivering major fitness results.
Просмотров: 10763 Women's Health
Women's Health Workout Video: Plank Variations
 
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Women's Health USA's Fitness Director, Jen Ator, shows you how you can mix up your plank game to hit all the muscles in your mid-section. Hello, abs!
Просмотров: 1282 Women's Health Malaysia
Planks for Beginners: How to do a Plank
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 4807333 Bowflex
Full body workout for women – at home with no equipment
 
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Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast. If you do not want to miss the upcoming videos, make sure to SUBSCRIBE to my channel!
Просмотров: 2824044 FitnessType
Plank with Leg Lift - Reveal Your Abs For Good - Women's Health
 
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Women's Health Reveal Your Abs for Good - 8 No-Crunch Moves for a Killer CoreIn the Reveal Your Abs for Good workout we show you 8 No-Crunch Moves for a Killer Core. You'll burn fat, and have fun with this workout. In this short video we show you how to do the plank with leg lift exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 194029 3v
Intro to 28 Day Whole Body Challenge as seen in Women's Health
 
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Tone every zone with my 28 Day Whole Body Challenge. womenshealthmag.com and I have teamed up to offer an exclusive exercise & nutrition plan....
Просмотров: 11545 David Kirsch
5 minute Fit Body Plan Fitness Challenge: Week 4, Planks
 
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A plank is a full body integration move in which you work all of your muscles. A strong plank allows you perform complex movements well, for example, perform push ups with good form. Perform 6 reps each move and repeat the set as many times as your can in 5 minutes.
Просмотров: 4025 Women's Health UK
Beginner 1 Routine | Shilpa Shetty Kundra | Workout | Health & Fitness
 
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Get started with simple, fun workout that will drastically help you improve your physique and fitness level. This can be performed anywhere without any equipment. Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty
Просмотров: 2366002 Shilpa Shetty Kundra
Quick Pelvic Floor Toner + Pranayama | FemFusion FItness
 
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Safely strengthen your pelvic floor with this QUICK pelvic floor toner that integrates your entire core, from your hips to your breathing diaphragm. If you have trouble RELAXING your pelvic floor, you might want to skip this video (for now) and try the following release videos instead: ❤ Pelvic Release Stretches: https://youtu.be/R3Rydb1nZU4 ❤ Pelvic Release Stretches (New): https://youtu.be/ntP8eQY74Cw ❤ PROLAPSE? Watch this: https://youtu.be/6pVZ5RtPwkE Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). #MoveMore | #MoveEveryDay | #FeelGoodFitness Movement breaks such as this Quick Pelvic Floor Toner help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc ❤ ❤ ❤ Understand your body! Check out my book, "Lady Bits:" http://femfusionfitness.com/lady-bits/ ❤ ❤ ❤ Support FREE core + pelvic floor friendly fitness, yoga, and women's health information on YouTube! Donate today: http://bit.ly/2xZy45I ❤ ❤ ❤ MEDICAL DISCLAIMER: FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: Things I love: http://femfusionfitness.com/trusted-resources/ YouTube: @femfusionfitness ❤ Don't miss my playlists! YouTube (my other channel): @forksup Website: http://www.femfusionfitness.com Facebook: @femfusionfitness Pinterest: @femfusion Insta: @femfusionfitness ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Просмотров: 189204 FemFusion Fitness
The Five-Minute Full Body Stretch
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally. A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 3961465 Bowflex
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com
Просмотров: 6522415 Pamela Rf
Plank Exercise - Ab Workout Video - Women's Health
 
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A plank is a great way to engage your core and workout your abdominal muscles. Try this around-the-world plank for a fun spin on the standard plank exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 8410 3v
4-Minute Fat Burning Workout | Tabata for Beginners
 
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Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight. Featuring: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Music Credits: Channel: ricardo fabian sales gimenez Song Title: Tabata Songs - Back in Black (Tabata Mix) Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :)
Просмотров: 4793178 The Fitologists
Fitness and Exercise Tips from a Model - Model Health Episode 4 in Malayalam
 
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MALAYALAM: Elite runway model Archana shows you how to exercise and stay in shape through three quick and easy fitness tips. If you don't have much time, just stick to planks, pushups and wall sits to get your daily dose of fitness in. New wellness every Friday. Subscribe: http://www.youtube.com/channel/UC31YJ7o6__kerqvOiET5rfg?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Beauty Exclusives: http://www.facebook.com/mdhildiva Tweet us! http://www.twitter.com/mdhil
Просмотров: 12690 mdhilmalayalam
Womens Health Ultimate Abs Workout  with Rebecca Kennedy
 
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Source: https://vimeo.com/75800685
Просмотров: 2614 rebecca kennedy
The Best Abs Exercises for Women from Women's Health
 
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Eight no-crunch moves to reveal your abs for good. SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW
Просмотров: 26887 Women's Health
Workout Plan to GAIN WEIGHT for Women
 
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Просмотров: 2433964 Joanna Soh Official
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow
 
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine. If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you. ♥ FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie ♥ THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf Yoga is always the best way to start your day :) Let me know how this beginner yoga sequence went for you in the comments below! I've teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf ♥ BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Просмотров: 1331054 BrettLarkinYoga
Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh
 
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♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
Просмотров: 1502718 Joanna Soh Official
Just 3 Steps Exercise Will Tighten Your Belly in 3 Weeks With This Plank Challenge - Burn Belly Fat
 
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Just 3 Steps Exercise Will Tighten Your Belly Within Few Weeks With This Plank Challenge - Burn Belly Fat Today in this video, we will present you a Weight Loss Exercises. That Will very effective for your Body. Thank you so much for watching this Helpful Video. Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
Просмотров: 8448238 Natural Life Hacks
Uptown Abs workout at Gymtastics Gym Club
 
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Uptown abs workout
Просмотров: 7581464 Andrew Vetter
The Six Minute HIIT and Abs Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 5602408 Bowflex
5 Simple Home Workout Routine for Female | HealthTips24HD
 
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5 Simple Home Workout Routine for Female | #HealthTips24HD _/LINKS\__ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz #HomeWorkout #WorkoutRoutine Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 484332 HealthTips 24HD
Crush More Calories 15-Minute Workout - Women's Health
 
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The Crush More Calories workout by Women's Health features four high-intensity power moves to sculpt your body and rev your metabolism in just 15-minutes. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 14377 3v
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Просмотров: 2390217 Joanna Soh Official
The Women's Health Sport Workout
 
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You don't have to be a professional volleyball player to look like one! Supplement your regular routine with these sport drills. They'll help you develop the skills you'll need to play—and look—like a natural on the court, field, or beach. Game on! Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 5611 3v
8 Effective Exercises to Get a Flat Belly in Just 30 Days
 
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One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly. We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest. This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don't need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you! Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Crunches 1:52 V-ups 3:41 Plank with Knee Twist 5:25 Roll-ups 9:14 Plank Hip-dips 11:05 Boat Pose (aka “Navasana”) 13:28 Windshield Wipers 14:50 Mountain Climbers 16:15 SUMMARY -Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques. -V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer! -Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection. -Roll-ups strengthen the abdominals while increasing flexibility in the spine. -Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout. -Boat pose strengthens the abs, legs, and lower back, among other things. -Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques. -Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2221430 BRIGHT SIDE
10 Minute Ab Workout at Home - 10 Min Abs Workout for Men & Women - Ten Abdominal Exercises
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/ab/10-minute-ab-workout-at-home/ for the 10 Minute Ab Workout at Home - 10 Min Abs Workout for Men & Women - Ten Abdominal Exercises instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 263815 HASfit
NO GYM | FULL BODY WORKOUT
 
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No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if you want to stay fit and healthy. Do as many sets as you can. WARM UP PUSH UPS BACK EXTENSION DIAMOND PUSH UPS SQUATS CALF RAISES CRUNCHES RUNNING PLANK BURPEES I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber
Просмотров: 1222208 Fit Tuber
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
 
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How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ http://bit.ly/12aXlaE Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 4347335 FitnessBlender
5-Minute Standing Flat-Belly Workout | Class FitSugar
 
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Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/?ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Просмотров: 7289688 POPSUGAR Fitness
Medicine Ball Pike - Ab Exercise Video - Women's Health
 
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Strengthen your core and improve your balance with a medicine ball pike. The exercise engages your core, helps with balance and works out your abs and obliques. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 7778 3v
MY WORKOUT ROUTINE FOR ABS AND BUTT! 2018
 
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My updated workout routine to get abs and a big butt! SUBSCRIBE FOR NEW VIDEOS EVERY SATURDAY! Hi hotties!! This is my first video of 2018, perfect timing to start your new year resolutions of getting fit and healthy! I thought I'd start the year off with my updated workout routine. Here is everything I've been doing to tone my stomach, work on my abs, and get a bigger booty!! I have a bunch of other videos on my channel similar to this one, all about my tips on getting a flat stomach, eating healthy, and keeping in shape. I'll link my health/fitness playlist down below... xoxo hails My Health and Fitness Playlist: https://www.youtube.com/playlist?list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV I know my upload schedule was kind of random for the past few weeks, but I'm back on track for new videos every Saturday starting this week! SOCIAL MEDIA: • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at haileysani@gmail.com. love you all to pluto and back, Hailey
Просмотров: 373684 Hailey Sani
| DAY 2 | Beginner's FULL Body WORKOUT! (Hindi / Punjabi)
 
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| DAY 2 | Women's FAT LOSS Workout AT HOME! This is DAY-2 workout, perfect for starters! We added more exercises and made it a little tougher for beginners! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 1768241 MY BOLLYWOOD BODY
4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 14578035 BRIGHT SIDE
10 Minute Kettlebell Workout for an efficient Total Body Workout
 
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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
Просмотров: 3623261 BodyFit By Amy
Womens Health-Working The Abs with Monika Paez by Fitness Kittenz
 
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Fitness Kitten Monika Paez shows a detailed exercise routine that tones and shapes the abs. View more on from Fitness Kittenz here http://Blogs.FanBox.com/FitnessKittenz a Tony Thomas Sports Production
Просмотров: 4296 Tony Thomas Sports
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 7125314 Bodybuilding.com
10 MIN COUPLES WORKOUT ROUTINE | WORKOUT WITH ME
 
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WORKOUT WITH US! A 10 MINUTE HIIT STYLE COUPLES / PARTNER WORKOUT ROUTINE! WORKOUT PLAYLIST: https://goo.gl/7n4Ceq OPEN FOR MORE ▼ SUBSCRIBE (and don't forget to turn on notifications!): https://goo.gl/jodh7F WORKOUT (Partner 1/Partner 2): 30 sec - (1+2) hand held squats 30 sec - (1) Sit up/ (2) Leg Raise 30 sec - (2) Sit up/(1) Leg Raise 30 sec - (1) High knees/(2)Hold Squat 30 sec - (2) High knees/(1) Hold Squat 30 sec - (2) Plank/(1) Jump over ankles 30 sec - (1)Plank/(2) Jump over ankles 30 sec - (1+2) Arm hold leg raises 30 sec - (1) Wheelbarrow pushups/chest touches + (2) Squat 30 sec - (2) Wheelbarrow pushups/chest touches + (1) Squat REPEAT!! OTHER VIDEOS: ➤ PREVIOUS VIDEO (COUPLES WHAT I EAT IN A DAY VLOG): https://goo.gl/VY9Dmg ➤ RECIPES: https://goo.gl/f4iTeQ ➤ VLOGS: https://goo.gl/VY9Dmg ➤ WHAT I EAT IN A DAY: https://goo.gl/6pPkHg ➤ WORKOUTS: https://goo.gl/7n4Ceq ✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com ⓥ Why Vegan? • COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 Check out Cowspiracy on Netflix! • WHAT THE HEALTH: https://www.youtube.com/watch?v=Jf44vLndiRM • THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8 • 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY • EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo earthlings.com • FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg forksoverknives.com 🎥 CAMERA: LUMIX G85 🎶 MUSIC: Epidemic Sounds
Просмотров: 450125 Maddie Lymburner
Hamstring T-Curl with Chair - Total Body Workout for Women
 
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Grab hold of a chair and discover a different way to work your hamstrings with this Women's Health exercise from the total-body workout for women. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 6371 3v
15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 15 Minute Intense Six Pack Ab Workout No Equipment - 15 Min Abs 6 Pack Workout: http://hasfit.com/workouts/home/ab/15-minute-intense-six-pack-ab-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 244144 HASfit