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Women's Health Workout Video: Plank Variations
 
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Women's Health USA's Fitness Director, Jen Ator, shows you how you can mix up your plank game to hit all the muscles in your mid-section. Hello, abs!
Просмотров: 1150 Women's Health Malaysia
Workout Challenge | Amanda Cerny & Guess Models
 
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I'm now a Guess Model! I'll be partnering with the brand as one of their new faces for their Spring 2018 campaign. I'm teaming up with other Guess Models to bring you the ultimate fitness routine via my workout challenge! Amanda Cerny is BACK in 2018 with a bevy of hilarious parodies and skits for your enjoyment. Going beyond just funny vines, Team Cerny is here with relationship advice, viral trends, music videos, and more! Guess active wear collection: http://bit.ly/2p8R66D Video Credit: Eric Maldin www.STVDIUM.com Thank you so much for watching!! Give this video a Thumbs Up if you want to see more! If you are a skilled cinematographer or editor looking to collaborate in Los Angeles please email: CernySubmissions@gmail.com with your reel and information. MY VLOG CHANNEL: https://www.youtube.com/channel/UC7Yy... -- LIVE LIFE WITH ME -- INSTAGRAM: http://instagram.com/AmandaCerny TWITTER: http://www.twitter.com/amandacerny FACEBOOK: http://www.facebook.com/MissAmandaCerny SNAPCHAT: @AmandaCerny BUSINESS INQUIRIES: Management@AmandaCerny.com
Просмотров: 312599 Amanda Cerny
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 22191990 BRIGHT SIDE
JUST 3 STEPS EXERCISE WILL TIGHTEN YOUR BELLY IN 3 WEEKS WITH THIS PLANK CHALLENGE -BURN BELLY FAT
 
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JUST 3 STEPS EXERCISE WILL TIGHTEN YOUR BELLY IN 3 WEEKS WITH THIS PLANK CHALLENGE-BURN BELLY FAT
Просмотров: 9252 Health And Fitness Tips
Side Plank - Ab Exercise Video - Women's Health
 
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Learn how to execute a row with a resistance band while in a side plank. The exercise will work out your entire core and your arms. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 11232 3v
The Three-Minute Perfect Plank Workout
 
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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Просмотров: 8262648 Bowflex
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com
Просмотров: 3090121 Pamela Rf
Plank with Leg Lift - Reveal Your Abs For Good - Women's Health
 
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Women's Health Reveal Your Abs for Good - 8 No-Crunch Moves for a Killer CoreIn the Reveal Your Abs for Good workout we show you 8 No-Crunch Moves for a Killer Core. You'll burn fat, and have fun with this workout. In this short video we show you how to do the plank with leg lift exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 184288 3v
We Did Planks Every Day For 30 Days
 
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Without changing anything else, can doing planks for three minutes every day give you results? Two people embarked on a journey to find out if this plank challenge was worth it. Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/iquQQD MUSIC Licensed via Audio Network Stay And Play_FullNoVox Licensed via Warner Chappell Production Music Inc. Credits: https://www.buzzfeed.com/bfmp/videos/37528
Просмотров: 1607333 BuzzFeedBlue
5 Exercises to Get a Flat Belly in Just 4 Weeks
 
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With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2200217 BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 13179438 BRIGHT SIDE
Workout Plan to GAIN WEIGHT for Women
 
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Просмотров: 2188741 Joanna Soh Official
5 minute Fit Body Plan Fitness Challenge: Week 4, Planks
 
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A plank is a full body integration move in which you work all of your muscles. A strong plank allows you perform complex movements well, for example, perform push ups with good form. Perform 6 reps each move and repeat the set as many times as your can in 5 minutes.
Просмотров: 2549 Women's Health UK
Crush More Calories 15-Minute Workout - Women's Health
 
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The Crush More Calories workout by Women's Health features four high-intensity power moves to sculpt your body and rev your metabolism in just 15-minutes. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 14251 3v
Plank with Leg Lift - Bikini Body Now Workout
 
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Plank with Leg Lift is part of the toning circuit of Women's Health's Bikini Body Now Plan. Get ready to tear away your cover-up with confidence this summer! Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 60608 3v
Planks for Beginners: How to do a Plank
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 4152595 Bowflex
10-Minute Workout to Sculpt Your Body in 2 Weeks
 
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How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets. TIMESTAMPS Elbow plank 1:00 Leg-up plank 1:32 Side plank 2:19 Climbing plank 3:14 Squats 3:58 Lunges 5:17 Belly push-ups 6:11 Shoulder circles 7:19 Punches 8:24 Push-ups 9:25 Lifting 10:35 Mountain climbers 11:32 Burpees 12:47 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds. -Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing. -Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other. -Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time. -When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you. -Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor. -Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times. -Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps. -The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times. -You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise. -Lift your right knee up and put it down. Right after that, put both your hands up and put them down. -Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee. -Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3528546 BRIGHT SIDE
10 Minute Kettlebell Workout for an efficient Total Body Workout
 
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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
Просмотров: 3294873 BodyFit By Amy
Total Core Workout | Supercharge Your Workout | Slendertone & Women's Health
 
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We've teamed up with Women's Health Magazine to help you supercharge your workout! Personal Trainer Adrienne Herbert reveals how to power up your plank to build a stronger core quickly and easily. Find out more: https://www.slendertone.com/en-uk/supercharge-your-workout-womens-health
Просмотров: 13498 Slendertone Official
6 Things That Happen When You Do Planks Every Day
 
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Although planking looks easy, it’s anything but! This incredibly popular exercise – which should be part of everyone’s workout routine – can seriously boost your fitness levels. The basic plank requires no-equipment, can be done virtually anywhere, engages multiple muscle groups simultaneously and benefits the whole body in a multitude of ways. Keep watching to find out all the incredible things that will happen when you add planks to your daily regimen. 1.Your Core Strength Will Improve One of the top benefits of doing planks regularly is that they strengthen the core – those muscles, bones, and joints that link the upper and lower-body. Because we engage the core constantly during everyday-life – when we lift, turn, reach and bend – it’s probably the most important area of the body to work-on. 2.You’ll Strengthen Your Back While some exercises to work the core can actually weaken and potentially injure the back (such as sit-ups or crunches), the plank will actually help to strengthen-it. In particular, the upper-back muscles become stronger. What’s more, the plank is carried out whilst maintaining a neutral spine, eliminating the constant strain caused by flexing and extending of the spinal column. 3.You’ll Enjoy Better Bone and Joint Health Physical activity doesn’t just keep our heart healthy and our muscles toned – it’s vital for strong-bones and supple-joints. In particular, weight-bearing exercises are key for bone-health. These types of activities put stress on the bones attached to our muscles, stimulating them to rebuild themselves. Supporting your own body weight – as you do with the plank-movement – is a fantastic weight bearing exercise which won’t see you overdo it. 4.You’ll Be Happier and Less Stressed Like most other exercises, planks can lift your spirits (and raise your energy levels). Desk workers in particular should take note of the plank’s benefits for their mood – these poses help to stretch and relax the muscles in the neck, shoulders and back that often become stiff and tense from prolonged sitting. The Yoga Journal also recommends plank exercises for stress reduction, as they are said to help calm the brain. 5.You’ll Increase Flexibility and Lower Your Risk of Injury Staying supple and limber throughout your lifespan is vital in order to prevent injury – which is why functional exercises that increase flexibility should be part of any well-rounded workout-plan. Performing certain simple exercises daily, including the plank, can offset some of the natural-loss of elasticity of the muscles, tendons and ligaments that comes with age. It can be an especially useful tool for those who sit at a desk all-day. 6.You’ll Tone Up That Tummy Crunches may be effective but planks are just twice as effective when it comes to tone-up your tummy. A study published in the Journal of Strength and Conditioning found that the plank provides 100% activation of your six-pack muscles whereas crunches only engage 64%. Regular plank practice means your abdominal-muscles will become stronger, and will tighten-up. Plus, you’ll be toning other areas of your body too, giving you more bang for your buck. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Просмотров: 453199 Natural Ways
8 Effective Exercises to Get a Flat Belly in Just 30 Days
 
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One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly. We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest. This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don't need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you! Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Crunches 1:52 V-ups 3:41 Plank with Knee Twist 5:25 Roll-ups 9:14 Plank Hip-dips 11:05 Boat Pose (aka “Navasana”) 13:28 Windshield Wipers 14:50 Mountain Climbers 16:15 SUMMARY -Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques. -V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer! -Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection. -Roll-ups strengthen the abdominals while increasing flexibility in the spine. -Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout. -Boat pose strengthens the abs, legs, and lower back, among other things. -Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques. -Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1758796 BRIGHT SIDE
3 Best Plank Exercise For Women Beginners
 
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Learn the three BEST PLANK EXERCISES to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride! https://www.youtube.com/c/stylecrazefitness Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym. If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. The number of muscles involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover. Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain. An active core has a direct effect on good posture as well. Abdominals muscles support the lower back and with stronger abdominals, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting. # Now to sum it all up, these are the health benefits of a regular plank workout: * Strong abdominals * Right lower back strength * Better flexibility * Better breathing * Core conditioning * Stress reduction And counting…. Now let’s move on to some serious workout. This video talks about three Plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs. To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture. # The core plank exercise is the best for the following reasons: * core conditioning and strengthening * Supports proper posture * Improves balance * Reduces back pain To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible. # Next is the Plank triceps extension without weight. The benefits offered by this workout are: * Effective for developing triceps muscles * Stabilize core * Exercises the rectus abdominis and transverse abdominis For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can. The last exercise is the Jumping Jack plank exercise. The benefits: Great cardiovascular, strengthening and stress relieving exercise Muscles worked on abductors, glutes, obliques, rectus abdominis Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest. Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout. https://www.youtube.com/watch?v=Gf8FkwgU5RA Subscribe @ https://www.youtube.com/c/stylecrazefitness
Просмотров: 814319 Stylecraze Fitness
The Best Fitness Apps For 2017
 
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You may have noticed that MrMobile doesn’t cover a lot of fitness tech. That’s because that stuff reminds me of gym class, little league and all the other enforced sporting events I couldn’t wait to grow out of. But look: fitness is important, especially when the most exercise you get during your workday happens between your wrists and fingertips. So to kick off 2017, I invited some of my favorite health-minded Internet people to help me round up the best fitness apps out there. Let’s tune in to their top tips, and be sure to stick around to the end for MrMobile's own (typically weirdo) choice! It's the Best Fitness Apps to kickstart 2017 right here on MrMobile. [SUBSCRIBE] https://www.youtube.com/channel/UCSOpcUkE-is7u7c4AkLgqTw?sub_confirmation=1 [GUESTS IN THIS VIDEO] Jon Rettinger [TechnoBuffalo] https://technobuffalo.com https://twitter.com/jon4lakers https://www.youtube.com/user/jon4lakers Serenity Caldwell [iMore] https://imore.com https://twitter.com/settern https://www.youtube.com/user/iMoreVideo Marques Brownlee [MKBHD] https://www.youtube.com/mkbhd https://twitter.com/MKBHD Krystal Key https://www.youtube.com/krystalkeyreviews https://twitter.com/lora_krystal Joshua Vergara https://androidauthority.com https://youtube.com/androidauthority https://twitter.com/jvtechtea https://www.youtube.com/channel/UCSy9Nf-NSaQbP4PyA5jnd2A Safwan Ahmedmia [SuperSaf] https://youtube.com/supersaf https://twitter.com/SuperSaf Jaime Rivera [Pocketnow] https://pocketnow.com https://www.youtube.com/pocketnow https://twitter.com/Jaime_Rivera [APPS IN THIS VIDEO] Sworkit Personalized Workouts by Nexercise Apps, Inc Play Store: https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=en iTunes: https://itunes.apple.com/us/app/sworkit-custom-workouts-for/id527219710?mt=8 FitStar Yoga by FitStar Inc iTunes: https://itunes.apple.com/us/app/fitstar-yoga/id936999508?mt=8 MyFitnessPal by MyFitnessPal, Inc Google Play: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en iTunes: https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8 Lifesum - The Health Movement by Lifesum Google Play: https://play.google.com/store/apps/details?id=com.sillens.shapeupclub&hl=en iTunes: https://itunes.apple.com/us/app/lifesum-healthier-eating-better/id286906691?mt=8 Stop Breathe & Think by Tools for Peace Google Play: https://play.google.com/store/apps/details?id=org.stopbreathethink.app&hl=en iTunes: https://itunes.apple.com/us/app/stop-breathe-think-meditation/id778848692?mt=8 S Health by Samsung Electronics Co, Ltd. Google Play: https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en Polar Flow by Polar Electro Google Play: https://play.google.com/store/apps/details?id=fi.polar.polarflow&hl=en iTunes: https://itunes.apple.com/us/app/polar-flow-activity-sports/id717172678?mt=8 Ingress by Niantic Labs Play Store: https://play.google.com/store/apps/details?id=com.nianticproject.ingress&hl=en iTunes: https://itunes.apple.com/us/app/ingress/id576505181?mt=8 [AUDIO NOTE] MrMobile is often ... well, mobile. So he can't always record video voiceover with his studio setup (an AKG C414XLS in a sound booth, if you were wondering). On the road, I record with a Zoom H2n Handy Recorder in the most acoustically sound environment I can find – usually a hotel room. [MUSIC] "The Ballad of MrMobile." Mobile Nations, 2016 "You Like It," by Vibe Tracks, available in the YouTube music library: https://www.youtube.com/audiolibrary/music "Dubday" by Cymatix, available at Premium Beat: https://www.premiumbeat.com/royalty_free_music/songs/dubday [SOCIALIZE] http://facebook.com/themrmobile http://instagram.com/themrmobile http://twitter.com/themrmobile https://www.snapchat.com/add/mrmobilesnaps http://mrmobile.tech [IMAGE CREDIT] Custom thumbnail by Jose Negron, Mobile Nations [DISCLOSURE] This post may contain affiliate links. See Mobile Nations' disclosure policy for more details: http://www.mobilenations.com/external-links
Просмотров: 377408 MrMobile [Michael Fisher]
The Six Minute HIIT and Abs Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 3500514 Bowflex
The Five-Minute Full Body Stretch
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally. A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 2871370 Bowflex
7 Minute Plank Workout for Flat Abs for Men & Women - Plank Exercises for Abs
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ 7 different planks exercise variations in this 7 minute plank workout. Challenge your abs with HASfit's plank exercises for abs! Visit http://hasfit.com/workouts/home/ab/plank-exercises/ for the plank workouts routine instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free plank work out and ab workouts for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit plank exercise,planks exercise,plank exercises,planks exercises,plank workout,workout plank,plank workouts,plank work out,plank ab exercises,plank ab exercise,ab exercise plank,abs workout,ab workout,abs exercise,abs exercises,plank,ab work out,abs work out,ab workouts,ab exercises,ab exercise,fitnessblender,plank workout for flat abs,plank workout for men,plank workout for women
Просмотров: 124211 HASfit
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 13341723 MY BOLLYWOOD BODY
Plank workout part 1.for beginners
 
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POWER world gym fitness center Plank Exercise            View all The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Wikipedia VIDEOS FROM THE WEB YouTube · Bowflex  3:26 Planks for Beginners: How to do a Plank Mar 23, 2017 YouTube · Passion4Profession  1:54 How to Plank Oct 25, 2013 YouTube · Bowflex  3:39 The Three-Minute Perfect Plank Workout Nov 12, 2015 YouTube · Stylecraze Fitness  1:54 3 Best Plank Exercise For Women Beginners Oct 27, 2016 YouTube · ScottHermanFitness  1:17 How To: Plank Oct 18, 2009 YouTube · Redefining Strength  5:16 20 Plank Exercise Variations - Moves For A Plank Workout Jul 7, 2015 YouTube · Stylecraze Fitness  0:44 How To Do PLANK EXERCISE For Flat Tummy Jun 30, 2015 YouTube · WaysAndHow  4:11 This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You ... Sep 6, 2017 YouTube · Brittne Babe  4:09 BEST PLANK EXERCISES!!! Jan 8, 2018 YouTube · Ed Scow  3:12 How To Do A Plank Exercise Jan 30, 2009 Feedback Plank Exercise - How To Do A Plank - Women's Health https://www.womenshealthmag.com › ...  04-May-2018 · “The plank is a great exercise for strengthening your deep inner core: your transverse abdominis, multifidus, ... PEOPLE ALSO ASK How long should you hold a plank? What are the benefits of doing planks? Is the plank good for a flat stomach? How many sets of planks should you do? Feedback 7 Surprising Benefits Of Doing The Plank Exercise Everyday - Indiatimes.com https://www.indiatimes.com › 7-...  28-Mar-2018 · For an exercise as simple to perform as the plank, it has too many benefits to not be doing. All you need is  ... 20 Ways to Do a Plank - Health - Health Magazine https://www.health.com › gallery        View all Jun 28, 2014 - BROOKPIFER. COMThe plank is one of the best exercises you can do for your core because it builds ... 21 Plank Exercises To Strengthen And Tone Your Core And Back - StyleCraze https://www.stylecraze.com › eff...  14-Feb-2018 · Plank is possibly the best exercise to strengthen your core. We' ve got a list 21 plank exercises to tone your ... 5 things that will happen to you when you plank every day | The Indian Express https://indianexpress.com › fitness 11-Apr-2017 · But planks have now become the gold-standard for a balanced core workout. While the classic sit-ups and ... Plank (exercise) - Wikipedia https://en.m.wikipedia.org › wiki › Plank...  The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. 5-Minute Plank Workout | SELF https://www.self.com › gallery  06-Jan-2018 · Plus, unlike some other core exercises that involve bending, flexing, or twisting motions, the plank is ... More results RELATED SEARCHES plank exercise benefits plank exercise routine plank exercise how long plank exercise variations plank exercise youtube plank exercise images planking exercise for beginners side plank exercise India Jeevan Bima Nagar, Bengaluru, Karnataka - From your Internet address - Learn more Terms
Просмотров: 108 RAI Pawal
The Two-Minute Push-up and Plank Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Give your core and upper body a quick blast of strengthening and toning with this two-minute plank and push-up workout! Planks and push-ups are both basic bodyweight exercises that are very effective at toning and strengthening your core and upper body. This workout takes advantage of the benefits of both exercises to give you a workout that will help you strengthen those areas of your body in very short time, which allows you to get the workout in almost any time of the day. Maybe even a few times throughout the day! This video also shows you a couple variations on planks and push-ups that will allow you to tailor the workout a bit more to your fitness level. Here are the variations you will see for each exercise: Planks: 1) Straight arm plank (beginner) 2) Bent arm plank (intermediate) 3) Plank with alternating leg lifts (advanced) Push-ups: 1) Knee Push-ups (beginner) 2) Regular Push-ups (beginner/intermediate) 3) Spider-man Push-ups (advanced) Mix and match these different variations as needed, or even use some of the variations shown in the videos below to mix some new variations into your workout: Push-up variations - https://www.youtube.com/watch?v=3bRBgYDFZWw Plank variations - https://www.youtube.com/watch?v=GsBVdX6cTik Subscribe for more workouts and tips: http://goo.gl/sxLYmP More quick workouts: http://goo.gl/mj1b0C Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Просмотров: 338474 Bowflex
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Просмотров: 2016501 Joanna Soh Official
Quick No Equipment Partner Ab Workout - Fun and Challenging!
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable! The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner's fitness levels are at. No equipment is needed, so this can be done just about anywhere that you feel like you need a good ab workout or a little fun activity. The exercises in this quick no equipment partner ab workout are: 1) Sit-up and touch 2) Bicycle crunch 3) Walk out 4) Side plank 5) V-sit circle Each exercise is done for 60 seconds, though you can easily modify that time to be more or less depending on your needs and abilities. Also, you can take a quick rest between or during each exercise if needed. The speed during each exercise can also be increased to add a bit more cardio to the workout. Just keep in mind that you need to match speed with your partner to keep good form (and keep your partner from gassing out on you!) Speaking of ab workouts, if you're looking for an ab workout that doesn't require going to the floor, try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing though, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Think our videos are pretty awesome? Subscribe using this link and get notified when we send a new one out into the world: http://goo.gl/sxLYmP Need some workout suggestions? Check out these additional fitness tips: http://goo.gl/vFWbTL And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C http://www.Bowflex.com - Ridiculously awesome fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 289311 Bowflex
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Просмотров: 14097148 WaysAndHow
28 Min Beginner Workout Routine for Men & Women - Beginners Exercise at Home - Easy Workouts - HIIT
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/beginner-workout-routine-for-men-women/ for the 28 Min Beginner Workout Routine for Men & Women - Beginners Exercise at Home - Easy Workouts - HIIT instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 61415 HASfit
5-Minute Standing Flat-Belly Workout | Class FitSugar
 
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Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/?ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
Просмотров: 6537402 POPSUGAR Fitness
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 12063308 FitnessBlender
5-MINUTE WORKOUT w/ 7 PLANK EXERCISES | Tone Up Your Waist, Back & Core - Full Home Workout Routine
 
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5 minute workout featuring 7 plank exercises to tone up your waist, back, and core. We do side planks, full planks, elbow planks, raised leg planks, wide planks, & raised arm planks! Yeah lots of planks! 😅 ❤️ Subscribe 📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness Most people can do this workout routine everyday with no problems but check with your doctor if you have concerns! ❤️ Planks are one of the best exercises for beginners because they help you strengthen you core. Don't be discouraged if you can't do the full time on the first try. Keep trying and you will reach your goals. I believe in you and I am here for YOU. 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! Remember, there is no such thing as a perfect body. Only the body that is perfect for YOU. I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Просмотров: 111286 Koboko Fitness
5-Minute Workout to Get in Shape in 4 Weeks
 
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Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and buttocks 4:52 Exercise #7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9708009 BRIGHT SIDE
6 Minute Standing Ab Workout: A Great Ab Workout without the Floor
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Don't feel like like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don't have a comfortable surface to lay on, don't want to get down on a floor that's seen a lot of foot traffic, or just want to mix up your ab routine. For this 6 minute workout, you will be doing 4 ab exercises for 45 seconds each, two times through. The 4 ab exercises are: 1) Punches - Place your legs about shoulder width apart and twist your upper body, throwing a punch with your arm. Then twist the other direction and punch with your other arm. Your feet should stay mostly stationary, with just a little twist of the same foot of the arm that is punching to allow the body to twist. 2) Front Kicks - Keep one leg planted and kick out with the other leg, focusing on contracting your abs when you kick. Alternate legs after each kick. Be sure you have plenty of space to do this exercise and don't kick anything or anyone! 3) Standing Marches - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees. 4) Standing Cross Crunch: Knee to Elbow Variant - Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don't hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate. Extended Leg Variant - Kick one of your legs straight out, keeping your leg as straight as possible, and reach out to touch the toes of that leg with your opposite hand. Alternate legs and arms throughout the workout. Don't worry if you can't kick super high or touch your toes when you do this workout, just make sure you are doing the range of motion that you are able to do and engaging your abs with each move. If you don't have the time for a 6 minute ab workout, try our 3 Minute Standing Ab Workout: https://youtu.be/oQ--HZDG2ew Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 2316672 Bowflex
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 5809822 Bodybuilding.com
15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout
 
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Calorie burn + info + printable workout @ http://bit.ly/1eLyn9y 4 Week Booty Boot Camp: Butt & Thigh Program @ http://bit.ly/1GqHnqY Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 3738627 FitnessBlender
Anti-Rotation Crunch - Women's Health Ab Workout
 
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Learn how to workout your abs, obliques and core using a resistance band with this anti-rotation crunch. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Просмотров: 5649 3v
6 Minute Plank Workout w/ Beauty and The Fit - HASfit Planks Exercise - Plank Exercises Routine
 
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Subscribe to Zachary: http://www.youtube.com/subscription_center?add_user=zacharyfiorido Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/ab/6-minute-plank-workout/ for the workout's instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. plank exercise, planks exercise, plank exercises, planks exercises, plank workout, workout plank, plank workouts, plank work out, workout plank exercise, plank ab exercises, plank ab exercise, ab exercise plank, plank exercise routine, plank workout routine
Просмотров: 10633 HASfit
How to Strengthen Your Core: The 5 Best Core Workout Exercises
 
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For more info: https://draxe.com/how-to-strengthen-your-core/?utm_campaign=Youtube-Jun-2014&utm_medium=social&utm_source=youtube&utm_term=strengthencore In this video, Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10-second break. If you're looking to get flat abs and a tight, defined core, this is one of the best workouts you can do! If you're a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest. Here are the core exercises: 1.) V-ups 2.) Plank 3.) Bicycles 4.) Side Plank 5.) Suitcases *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 972381 Dr. Josh Axe
STOP DOING CRUNCHES | 5 Exercises For A Six Pack | Ep. 06
 
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Subscribe To My Channel Here: https://www.youtube.com/user/swoldiernation?sub_confirmation=1 __ Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide.  Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world. __ My Online Programming and Nutrition Plans: Get BIG: http://www.stevecookhealth.com/big Get LEAN: http://www.stevecookhealth.com/lean __ Stay Connected On Social media: Instagram: https://www.instagram.com/stevecook/ Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Snapchat: https://www.snapchat.com/add/stevecookhealth Website: http://www.stevecookhealth.com ___ Swoldier Nation Apparel: http://www.swoldiernation.com/
Просмотров: 5319623 Steve Cook
Plank Workout for Women (HOW TO DO 4 NEW VARIATIONS!!)
 
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Planks and all the best ab workouts for women in our 90 day fitness program http://athleanx.com/x/get-real-results This plank workout for women contains 4 plank exercises that will give you a total body workout. These new plank variations are challenging, and will require both coordination and strength. But the more difficult plank exercises include beginner modifications so that you can do this plank workout no matter what your level. For each plank exercise shoot for 10-12 repetitions before moving on to the next one. If you can, shoot for 3 rounds of this plank variation workout. Below are the plank variations in this workout: 1) Plank Push 2) One Leg Runner 3) Aerodynamic Plank 4) Full Body Hydraulics For all the best ab workouts including planks and lots of other great exercises, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Просмотров: 30810 Athlean-XX for Women
Tiny & Slim Waist Workout | Rebecca Louise
 
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This 15-minute tiny & slim waist workout will get you a small waist and tone your core and slim down your sides! If you've ever asked yourself how to get a smaller waist? It's time to engage those abs & obliques and feel the burn! Subscribe! http://bit.ly/2voMxWO My Program HERE! https://rebecca-louise.com/30-day-get-fit/ Download my BURN app for iOS! - https://apple.co/2BNwgSp Download my BURN app for Android! - http://bit.ly/2FT7TC7 Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog - https://rebecca-louise.com/blogs/fitness Come say Hey! https://www.instagram.com/rebeccalouisefitness https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/ Vlog Channel - https://www.youtube.com/rebeccalouisevlogs Nutrition Plan - https://rebecca-louise.com/pages/nutrition-plans Have a question..? Drop it below!
Просмотров: 1318783 Rebecca-Louise
The Four-Minute Advanced Plank Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're ready for the next step up from regular planks, this advanced plank workout is what you need. This plank workout will challenge all areas of your core with variations on planks and side planks. At the same time it also includes demonstration on how to do standard planks and side planks just in case you need a mid-step before you throw in the advanced moves. Here is what the workout looks like: 1. Plank - 45 Seconds (Warm up) 2. 15 seconds stretching rest 3. Side Plank – 30 seconds per side (Advanced w/crunch) 4. 15 seconds stretching rest 5. Two-Point Plank - 45 Seconds (Advanced w/rotation) 6. 15 seconds stretching rest 7. Spider-man Plank – 45 seconds (Advanced w/kick out) If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this plank workout and want another, try our popular Three-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU Grab a friend and try to complete our Quick No Equipment Partner Ab Workout: https://youtu.be/FS7_w4ejKhU If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Need some workout help? Check out these additional fitness tips: http://goo.gl/vFWbTL And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C http://www.Bowflex.com - Ridiculously awesome fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 367534 Bowflex
The Eight Minute At Home Abs Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them. Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two. 1) Classic Crunch 2) Plank 3) Cross Crunch 4) Rope Climbs Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 1011264 Bowflex
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain,
Просмотров: 3382920 HASfit
Plank Workout for Abs – Flattening and Strengthening Plank Exercises for Women – Helps Weight Loss
 
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Flatten your belly, strengthen your abs and overall core strength. It also helps you with weight loss and getting more tone in your mid-section. This workout takes only 8 minutes but will definitely challenge you and get those core muscles burning. This workout requires no equipment at all, is designed for both women and men, and can be easily followed along at your own home. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
Просмотров: 1452 FitnessType