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30 Inspiring Female Body Transformations | Weight Loss Before and After...
 
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Incredible weightloss and fitness success stories of women who have achieved remarkable results in their body transformation, from overweight or chubby into fit and sexy... Watch Next: 30 Inspiring Male Body Transformations https://www.youtube.com/watch?v=MD9LljYwrRM - - - - - - - - - - - - - - - - - - - - Music: Essence 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Video Editing: Corel VideoStudio
Просмотров: 2174531 TopFactology
Weightlifting TRANSFORMATION WORKOUTS | Vlog
 
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Welcome back everyone 💖 in this video I am showing you the MAIN weightlifting workouts I’ve ALWAYS DONE since I started weightlifting. I believe these workouts have helped me achieve the body shape I have now 💪🏼🏋🏻‍♀️ like I mentioned in my video I NEVER do all these workouts in one day! I separate my weightlifting days depending on a body part I want to focus on, but for the video I wanted to film various workouts so you can have an idea on how to get STARTED 🙌🏼💪🏼🏋🏻‍♀️‼️ I hope this video has helped you out ❤️ Don’t forget to SUBSCRIBE, LIKE, & COMMENT 🙌🏼 THANK YOU SO MUCH FOR WATCHING 🤞🏼 Stay connected with me on all my social media ⚡️ #LizFitFam💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Songs: Cloud 9 - Valesco Firestone - Am7 To My Soul - Jerry Folk *I do not own* *I DO NOT take credit for these songs*
Просмотров: 224979 Lizeth Barreto
60 DAY WEIGHT LIFTING RESULTS
 
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Instagram: @neversometimes_losingit MyFitnessPal: NeverSometimesTV Ibotta App Referral Code: mrjrire (Claim your first grocery rebate and get a bonus $10 when you use my code!) SmileSciences.com 90% Off Discount Code: LAURA9
Просмотров: 5111 Neversometimes_losingit
Female Fitness Transformation| Before & After
 
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Good morning you guys, A video showing my cutting journey during this last cut. I thought it was appropriate to share being that the New Year is here! Let's all be the best version of ourselves this year!
Просмотров: 135923 Grace Lee
MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit
 
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FITNESS MOTIVATION - My story... from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle. Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/ ----------------------------------------­----------------------------------------­------------------- Instagram: https://instagram.com/pumping.sophia.... Facebook: https://www.facebook.com/sophia.thiel... Homepage: http://sophia-thiel.de/training Snapchat: sophia.thiel Check our my Playlist Homeworkouts for more videos!
Просмотров: 1650367 Sophia Thiel US
Cardio vs Weights | How to Lose Fat and Get Toned
 
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Просмотров: 764813 Sarahs Day
Before & After body transformation what I did wrong - Fitness Myths | Grocery Haul Vlog 27
 
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Online Coaching: http://florinafit.com/workout-plans.html Favorite all natural protein powder: https://strength.com/products/strength/whey-belgian-chocolate USE MY CODE FOR DISCOUNT: florinafit More Supplements: https://strength.com/florinafit Previous Video: We need your opinion Vlog 26 https://youtu.be/AikEOvfIUio IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com Music By: http://incompetech.com/music/royalty-free/
Просмотров: 158164 Florina Fitness
7 Benefits Of Weight Training For Women To Lose Weight Fast
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness ❤Get These Cute Dumbbells And Start Your Workout At Home❤ 20-Pound Dumbbell Set with Stand http://amzn.to/2nPgqAd j/fit Dumbbell Set with Stand http://amzn.to/2oi7xu3 If you’re attempting to lose weight, the initial thing that likely comes to mind is “oh no, cardio!” However, did you know that you can burn just as much fat by weight training? Don’t worry about gaining muscles if you’re a woman. Your low levels of testosterone won’t make you look like a professional wrestler unless you use supplements on a consistent basis. Weight training can give you the shape and tone you’re striving for. Now Instead of just hitting cardio machines, here are 7 benefits to do a weight training program for women. 1. You will Burn More Calories: Lifting raises the amount of calories burned since muscles require energy to repair fibers after you exercise. Studies indicate that metabolism increases for almost 40 hours after an individual completes a total-body workout. In comparison to those who don’t lift, it also burns a higher percentage of fat calories. 2. Revitalize your metabolism: About 3 days after working out with a pair of dumbbells, you’ll see a rise in your metabolism rate. With a proper diet, regular lifting might aid in burning calories more efficiently than cardio would alone. 3.You'll shape your body quicker: Cardio isn’t just about aerobics. Research shows that adding weights to circuit training increases your heart rate by 15 BPM more than 60 to 70% of your maximum heart rate. This method makes muscles stronger and offers cardiovascular benefits akin to what is accomplished through aerobic exercise. 4.Prevent injury: Lifting weights is key to staying injury free. Besides getting stronger muscles, research shows that resistance training strengthens tendons and ligaments that connect bones and muscles to one another. As such, you’re less likely to suffer from an injury or tear through regular activity. 5.Your bones will be protected: Strength training and weight-bearing workouts, in general, are believed to reduce the risk of fractures and enhance bone density in older adults. 6.You’ll get quick results: Strength training brings fast results. It merely takes between 2 to 3 sessions per week within a month to see muscles shape up. Lifting non-heavy weights can also be beneficial for building muscle, assuming you continue to stimulate muscle fatigue. 7.You’ll be less stressed and more happy: Similar to many types of physical activity, mild lifting can be advantageous to your mental health. There is a connection between strength training and lowered symptoms of depression and anxiety, in addition to enhanced brainpower and self-esteem. Consider getting in between 2 and 3 sessions of resistance training each week. You will see an improvement in your health and well-being. Music: Acoustic Guitar and Ukulele Upbeat - plaincask licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 20125 TheSeriousfitness
INCREDIBLE WOMAN body TRANSFORMATION Freeletics, BBG to Gym BODYBUILDING !
 
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►START YOUR TRANSFORMATION : https://tinyurl.com/OurFitnessJourneyGuide This is my Fitness Journey ! The second step of My Body Transformation with Bodybuilding after only Bodyweight Exercices at first with some Freeletics and Bikini Body Guide. (Full Description bellow)►►SUBSCRIBE HERE : http://goo.gl/TMxeoO ♥ BE PART OF THE JOURNEY◄◄ Before I start talking to you about this second step, I would like to talk a little bit about where I left off at the very beginning of this physical transformation. I was one of those people who thought that if I was a bit fat it was genetic and there was nothing to do. Then I really put myself into fitness and I saw my body transform little by little. I felt better and better, the look I have on my body has completely changed. A simple example, I was obsessed with the weight I was doing (like many other people ..) and today I do not care. I know that the physical result is more important than the number on the scale. If you want to change, you can, just start without giving you excuses. If I did it, you can do it too ! I promise ! You will feel good in your body and your mind ! For me sport became a habit, something that was part of my schedule. The gym, has become a moment for me, to make me feel good. It's no longer a transformation in a short term, it's a way of life. And physical progress naturally follows from training at the Gym and eating well. I totally devoted to bodybuilding, I did not do any cardio at all but I do my own HIITs workouts . I have noticed that since I only do bodybuilding, I have never progressed so much physically as in my performances. This is what I like with bodybuilding, you can really see your progress, increasing your weights, which allows to build self-confidence and always push its limits. It's because of this discipline that I was able to tone and reshape my body. * WHAT WAS MY DIET ? : https://goo.gl/Lv9hLc * WORKOUT WITH ME : - REAL TIME AT HOME WORKOUTS : https://goo.gl/bfrdPf - GYM WORKOUTS : https://goo.gl/dztqU4 * My Fitness Journey : https://goo.gl/smBYJW *WHO ARE WE ? We are a couple of young artists, passionate about fitness who love to travel and discover new things.I'm Sébastien, I'm french born in Ecuador, I speak french, spanish and english. I'm Clémentine, born and raised in France, and together we want to share our journey with you. Our motto is "BE CREATIVE, INSPIRE PEOPLE" ! ►►► OUR LINKS ►►► CONTACT US • ourlovelyjourney@gmail.com INSTAGRAM • @Fitness_clem : https://www.instagram.com/fitness_clem • @sebastiendfitness : https://instagram.com/sebastiendfitness • @ourlovelyjourney_ : https://www.instagram.com/ourlovelyjourney_ • @sdcreate : https://instagram.com/sdcreate • @seboblavie : https://instagram.com/seboblavie FACEBOOK • OurFitnessJourney : https://www.facebook.com/OurLovelyJourney • https://www.facebook.com/sebastiendrayphotography BLOG • http://ourlovelyjourney.tumblr.com/ WEBSITE • http://www.sebastiendray.com • http://www.clementinemaroteaux.com MUSIC • https://soundcloud.com/sebastiendray _ PLEASE SHARE THE VIDEO AND MOTIVATE PEOPLE ! SHOW YOUR SUPPORT, LEAVE us a THUMBS UP If you liked the video & SHARE it with your friends ♥ AND don't forget that YOU CAN ACHIEVE YOUR GOALS ! MUSIC Song: Rob Gasser - Supersonic [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/TdEo002K2GQ Track: Zookeepers & Heuse - Mercury [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bLcdhpjKo9E tags : Incredible Woman Transformation Amazing Woman Transformation Women body transformations woman body transformation Beach Body transformation Freeletics Transformation Girl body Transformation Fitness Transformation Body transformation Optimum Nutrition Female aesthetics COUPLE FITNESS Bikini Body Guide Before and After GYM WORKOUT Gym motivation Insane Workout Woman Fitness Female Fitness Freeletics Gym Muscle growth Bodybuilding Weightlifting Musculation GYMSHARK Bodybuilder Bodyweight Yoga Pants Fat Burning Weightloss WORKOUT Fitness girl Motivation Aesthetics GymShark MyProtein Fit chicks FITNESS Muscles Training Biotech Squats Health Gym BBG HIIT girl Fit
Просмотров: 633548 OurLovelyJourney
My Fitness Transformation! Slimmer Stomach, Reduce Cellulite, More Lifted Butt.
 
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For some great ab and fat loss workouts and nutrition plan check out: https://BikiniModelFitness.com Viktoria's 30 Day Butt and Legs Workout plan on https://30DayButtTransformation.com Before Viktoria Kay (@Viktoria_Kay) started these workouts and nutrition plan she had bad cellulite, a fatter stomach, poor endurance, and a saggier butt. But after doing these workouts and eating right for a few months her cellulite is mostly gone, her butt is more lifted and rounder, her abs are toned and stronger, and her endurance is better.
Просмотров: 2611044 womensworkoutchannel
🍑🔥33 Incredible WOMEN BUTTOCKS Transformations| Gym before and after women -Glutes transformation
 
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This video is to show you the best before and after going to the gym focused on the buttocks of women. Every year, many women set a goal to go to the gym and transform their body, they want to look leaner, look thinner and slimmer. But what attracts women to the gym most is the idea of ​​being able to increase the size of their buttocks and thus look a more attractive and beautiful figure (of what they already are). This is because there are few things that go crazy a man like the buttocks, if you're a man and you're watching this video ask yourself How many times have you turned to see a girl's butt? This figure would be incalculable. And of course when someone we know increases the size of their legs and buttocks we notice it. This video is a small motivation, showing the best transformations of the buttocks of women who went to the gym. In these before and after photos, you will notice that they look much more attractive and beautiful than before their transformation. I hope to see you in the pictures of the next before and after!
Просмотров: 53369 Before and After Transformations
REAL Female Transformations by Body Type | Gauge Girl Training
 
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https://mailchi.mp/gaugegirltraining/freebudgetmealplan (get my FREE Budget Meal Plan by signing up for my mailing list!) A lot of you have been requesting more examples to help you determine your body type based on REAL PEOPLE and not the celebrity examples I used in previous videos. The purpose of this video is to help you identify with your somatotype and see examples of real people who were able to successfully transform their physiques through training and nutrition protocols. NEW 12 week body type training plans are available here: ENDOMORPH BEGINNER-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-endomorph-beginner-gym-training-plan/ ENDOMORPH INTERMEDIATE-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-endomorph-intermediate-gym-training-plan/ ENDOMORPH ADVANCED- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-endomorph-advanced-gym-training-plan/ ENDOMORPH BUNDLE (21% OFF)-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-endomorph-training-value-bundle/ MESOMORPH BEGINNER- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-beginner-gym-training-plan/ MESOMORPH INTERMEDIATE-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-intermediate-gym-training-plan/ MESOMORPH ADVANCED-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-advanced-gym-training-plan/ MESOMORPH BUNDLE (21% OFF)- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-training-value-bundle/ ECTOMORPH BEGINNER- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-beginner-gym-training-plan/ ECTOMORPH INTERMEDIATE-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-intermediate-gym-training-plan/ ECTOMORPH ADVANCED-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-advanced-gym-training-plan/ ECTOMORPH BUNDLE (21% OFF)-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-training-value-bundle/
Просмотров: 736542 gaugegirltraining
3 year bodybuilding transformation - My Story!
 
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Okay so uploaded this and realised we are well over 11k SO THANK YOU! Crazy stuff. Anyways I hope this was as good as you guys anticipated! Some of these videos at the start are not 3 years apart but I wanted to find almost matching videos. Lots of loveeeee! x Follow me on Instagram: @Beth_fitnessuk Follow my Snapchat: Betthhyy19 All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com ---
Просмотров: 946262 Bethany Tomlinson
Amazing fitness journy -body transformation women before and after
 
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Amazing fitness journy -body transformation women before and after I really respect her about her motivation o_O ----------- tags : motivation , motivation for change , motivation fitness motivation , motivation for change , motivation fitness motivation , motivation for change , motivation fitness
Просмотров: 15234 Gym Motivation Fitness
Obese To Fit Muscular Body Transformation Women Motivation Before And After
 
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http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscular or from skinny to muscular but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you - http://tiny.cc/bodyzire Obese To Fit Muscular Body Transformation Women Motivation Before And After Gifts for fitness lovers - https://goo.gl/0FnhZJ Gifts for running lovers - https://goo.gl/XarxjW Gifts for cycling lovers - https://goo.gl/WN2AfZ Gifts for yoga lovers - https://goo.gl/1UVrcN Obese To Fit Muscular Body Transformation Women Motivation Before And After Subscribe: https://www.youtube.com/channel/UCSCi6ioR_QbkVhCCxpG9Wbg Video: https://youtu.be/1Ot98iALMts Obese To Fit Muscular Body Transformation Women Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down.
Просмотров: 344598 BODYZIRE
AMAZING WOMAN body TRANSFORMATION Freeletics, BBG to Gym MUSCULATION !
 
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►GET YOUR PROGRAM NOW ! : https://tinyurl.com/OurFitnessJourneyGuide This is my Fitness Journey ! The first step of My Body Transformation with only Bodyweight Exercices at first with some Freeletics Programs and Bikini Body Guide, and then some Gym that I'm doing right now. TRANSFO Part 2 Here : https://youtu.be/Yig2iAdhpyI /(Full Description bellow) ♥ ♥ Click here to Subscribe, it's free 😍 ► http://goo.gl/TMxeoO ♥ ! At first I told myself I had to do sport so I can feel better in my mind and my body. I had to start this journey, I think I needed it. I was at this point you don't feel great or proud when trying clothes in fitting room while shopping. I thought I was like this because of genetic, I had try to run everyday and starve me but nothing had changed, I was a bit fat and there was nothing to do, I had to live with it. And then my boyfriend convinced me that if I wanted to change I could, it was my choice. And thanks to him, I trusted his words and pushed through my limits since then. If you don't feel good right now, just stop asking yourself and start to do something, stop telling you it's too hard for you, 'cause I did it and if I did, you can, I promise. Trust me. When you're doing all you can to be the best version of yourself you can't tell you negative stuff because you give so much, so the only thing you can feel is pride and serenity. Plus, you will have progress and that is really motivating and then it became a way of life, a routine and it's part of your schedule to go to the gym or go for a run, now it's not so hard to push yourself to go sweat. I think changing my not so healthy teenage routine to a much healthier routine is one of the best gift I have made to myself, because it changed it all. It changed my way of thinking, and gave me so much strength for my everyday life ! * WHAT WAS MY DIET ? : https://goo.gl/Lv9hLc * WORKOUT WITH ME : - REAL TIME AT HOME WORKOUTS : https://goo.gl/bfrdPf - GYM WORKOUTS : https://goo.gl/dztqU4 *BODY TRANSFORMATION : THE TRUTH ! WHAT DIET, WHAT EXERCICES ? : https://goo.gl/VMst8j 💕 ! L I N K S ▼ ▼ ▼ FITNESS ►OurFitnessJourney: https://www.facebook.com/OurLovelyJourney ►clem's instagram : https://www.instagram.com/fitness_clem/ ►seb's Instagram : https://instagram.com/sebastiendfitness ►Freeletics app : Sébastien Dray / Clem Freeletics _ ►BLOG /Travels&More ♥ http://ourlovelyjourney.tumblr.com/ ►FBpage //https://www.facebook.com/sebastiendrayphotography ►Youtube // https://www.youtube.com/Ourlovelyjourney ►seb PRO Instagram // https://instagram.com/sdcreate ►seb PERSO Instagram // https://instagram.com/seboblavie/ ►Website // http://sebastiendray.jimdo.com ►Soundcloud // https://soundcloud.com/sebastiendray _ PLEASE SHARE THE VIDEO AND MOTIVATE PEOPLE ! _ ► music : ✘ Diamonds - 98.20.11 (Myah Alanna) ~ Support 98.20.11 : http://soundcloud.com/98_20_11 ~ Support Timeless @timelesstrapuk : https://soundcloud.com/timelesstrapuk ~ Support Electrostep Network @electrostepnetwork : https://soundcloud.com/electrostepnetwork ~ Support Traptitans : https://soundcloud.com/traptitans Copyright Disclaimer: 98.20.11 - Diamonds (Myah Alanna) by Trap Titans is licensed under a Creative Commons License, as seen here: https://creativecommons.org/licenses/.... Under this license I am free to: Share — copy and redistribute the material in any medium or format; Adapt — remix, transform, and build upon the material for any purpose, even commercially. "The licensor cannot revoke these freedoms as long as you follow the license terms." ~ Support FAIET: https://soundcloud.com/faietmusic https://www.facebook.com/faietmusic/ https://twitter.com/Faietmusic ✘ Jupe - Hurry (2.0) ~ Support Jupe Hurry (2.0) by Jupe https://soundcloud.com/officialjupe Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 : jupeofficial@gmail.com (Inquiries) george@8bitmngt.com (Management) http://www.jupeofficial.com/ https://www.instagram.com/official_jupe/ https://www.facebook.com/Jupesweg/ https://twitter.com/Jupitersweg _ tags : Amazing Woman Transformation Women body transformations woman body transformation Beach Body transformation Freeletics Transformation Girl body Transformation Fitness Transformation Body transformation Optimum Nutrition Female aesthetics COUPLE FITNESS Bikini Body Guide Before and After GYM WORKOUT Gym motivation Insane Workout Woman Fitness Female Fitness Freeletics Gym Muscle growth Bodybuilding Weightlifting Musculation Bodybuilder Bodyweight Yoga Pants Fat Burning Weightloss WORKOUT Motivation Aesthetics GymShark MyProtein FITNESS Muscles Training Squats Health Gym BBG HIIT girl Fit
Просмотров: 4579496 OurLovelyJourney
30 Day Transformation Team Results (ThickThick to SlimThick)
 
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These are the results of my 30 Day Transformation Team with Luther and Kathy Drayton Freeman. We are instructed to take our photos in the same bra and boy shorts each week and in the same poses. I am 5'9. SW 214. EW 204. Lost a little over 5inches off of my waist doing this program. Sorry about the quality - my camera was acting up. But, hope this answers some questions. My fitness IG is roadtofitthick. :)
Просмотров: 401008 Marsha AndCo
HOW TO EAT BEFORE & AFTER WORKOUTS - BIG DO'S AND DON'TS!
 
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♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg In this video, I'm talking about how to think regarding your nutrition before, during and after workouts! I'll talk about the biggest mistakes you can make, the main DO'S and DON'TS when it comes to food together with training. With the right nutrition together with your workouts and also the best timing, you will achieve the best results! ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Просмотров: 214133 Hanna Öberg
Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=or Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-music
Просмотров: 297645 Gravity Transformation - Fat Loss Experts
Top 20 Female Body Transformations | Before and After Weight Loss
 
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Tested & Recommended Transformation Program → https://tinyurl.com/20topflex Top 20 Fascinating Female Body Transformations, Before After Body Weight Loss motivation video Real inspiring stories of female body weight loss transformations, narrated only through before & after pictures to give motivations, determination and make more fat to muscle success stories.You can be one of them if you stick to a weight loss plan & become determinated to kill every fat cell in your body! We picked Lara "1" Short female body transformation story as example read below. I was overweight for as long as i remember, and suffered from self-esteem issues, and some random negative comment mostly in facebook. I used to eat sometimes 2 entire pizzas a day & my health keeps declining. One day i made a decision to make a change in my self, this change multipied into me achieving so many goals.I became a person who grew to know determination, dedication, and most importantly hard work. I did not wait for miracles, i know it's all about diet, and weight loss training, so i strated a journey to get motivated, i been getting comments and emails. One email suggested me a Sue Heintze Beta Switch diet & training program with her help, i managed to burn more than 100 pound in less than 2 years!! Now, I thoroughly enjoy the compliments from those known to me and from strangers. It's wonderful and empowering and this is the beginning of a new adventure.... There's no magic lamp. We don't get to rub and wish for it. YOU want it, then go WORK for it. Go EARN it. Go CREATE it. Only then will it be YOURS... If I can do it, anyone can. --Tested & Recommended Transformation Program → https://tinyurl.com/20topflex More Titles: AMAZING WOMAN body TRANSFORMATION Freeletics, BBG to Gym MUSCULATION ! 30 Inspiring Female Body Transformations | Weight Loss Before and After... Obese To Fit Muscular Body Transformation Women Motivation Before And After WEIGHT LOSS TRANSFORMATION. PERFECT FEMALE BEACH BODY FOR ONLY 3 MONTHS with FREELETICS GYM My fitness journey Beach Body Transformation - Only 20 weeks Freeletics Running!!! Sunny S. My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running Tired of Always Being the Bigger Girl | The Spark Summer body transformation: 30 min fat burning workouts for women with Freeletics Before & After 70 Pound Weight Loss Transformation AMAZING WOMAN body TRANSFORMATION Freeletics, BBG to Gym MUSCULATION ! My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running Mel Lehr OurLovelyJourney High Carb Hannah Freeletics Bodybuilding.com Mel Lehr MalinBjork Litalena May BODYZIRE TopFactology OurLovelyJourney
Просмотров: 10468 Valeria Knots
Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After
 
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http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscle or from skinny to fit muscle but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you - http://tiny.cc/bodyzire Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After Gifts for fitness lovers - https://goo.gl/0FnhZJ Gifts for running lovers - https://goo.gl/XarxjW Gifts for cycling lovers - https://goo.gl/WN2AfZ Gifts for yoga lovers - https://goo.gl/1UVrcN Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After Subscribe: https://www.youtube.com/bodyzire Video: https://youtu.be/kR1BcERvZLk Awesome Women Body Transformation Female Skinny To Muscle Fit Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down. #bodytransformation #womenbodytransformation #femalebodytransformation
Просмотров: 18847 BODYZIRE
Weight Loss Women Before and After Incredible Journey! 90 lbs Down! Compilation
 
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Weight Loss Women Before and After Incredible Journey! Crazy how much I'm learning on this journey. Sometimes I'm gonna be honest, it's hard for me to stay on track, it's hard for me to keep going at times especially with my nutrition. Working out is easy for me, but nutrition is all on another level. Nutrition has been something I'm still learning about daily. I'm trying to have a good relationship with food but after a lifetime of eating to fill up instead of just eating to fuel my body it's difficult to stay on track. I still have days where, I feel defeated, like HOW DO I GET OVER THIS??? How can I overcome it??? The truth is I'm never giving up on myself. I am a work in progress, I have will power and I have the mindset, it's just putting it to action. I am strong and I am able and I will overcome obesity! Learn How to Lose Weight Fast - Quick & Easy Weight Loss Tips 👉👉👉http://po.st/fatlossfactor.com I really hope you enjoy it and don't forget to subscribe to this channel for the latest videos Copyright Inquiry or Sent your clips in our compilation - videolicensecare@gmail.com ===================================== Video Credits: @nancys_journey https://www.instagram.com/nancys_journey/ Channel - https://www.youtube.com/channel/UCrGyPanQ9RTRWSpOXINeCHA Music : https://www.youtube.com/user/NoCopyrightSounds ===================================================== Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of «fair use». The recent amendments to the Copyright Act of 1976 pertain to music. «Fair use» remains in force for film and video. No copyright intended. All content used in adherence to Fair Use copyright law. Copyright issue? Send us a message and we'll get it resolved.
Просмотров: 237741 The Fashionable Blog
Couple 1 Year Transformation - Fitness, Powerlifting, Bodybuilding
 
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Follow our journey, subscribe on Youtube Transformation from 2015 summer till 2016 summer, Together we are stronger, together we can do everything. Bodybuilding, fitness, street workout, powerlifting
Просмотров: 2467210 ALI SLAV
A Tip on Weight Training vs. High Intensity Cardio Exercise
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down enough, it could cause a lot of extra strain on the heart. This can effect sleep and create other problems. One of the best indicators for health is your recovery after 1 minute of exercise. I recommend you balance out your workout to a less cardio and more full body muscles until you can recover better and take excess stress off the heart. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 51733 Dr. Eric Berg DC
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
 
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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible. Exercises: 1) Prisoner Squats 2) Wide to Narrow Pushups 3) Forward to Back Lunge (right) 4) Forward to Back Lunge (left) 5) Tip Toe Sumo Squats 6) Superman to Plank 7) Cross Plank 8) Knee Tucks Total Time: 20 - 25 minutes Sequence: 4 Circuits Repetitions: Set 1 - 20reps Set 2 - 15reps Set 3 - 10reps Set 4 - 5reps To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between, - Lift some weights to make the exercises tougher or add jumps. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Просмотров: 380974 Joanna Soh Official
Amazing 25 Female Body Transformation - Before and After Weight Loss Pictures
 
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Do You like Youtube? ! Learn How 13 Year old Kid Making Easy Money With Youtube by using secrets of big youtubers and little tricks! A Downloadable ebook to teach you the Top Secrets of Making Money From Youtube. --- https://googlins.com/9Bqs ------------------ Here is 25 amazing inspirational female body transformations i made for you i hope you guys have fun and i hope u all keep ur motivations for your selves . thanks for watching . Subscribe for new Amazing Videos http://www.youtube.com/user/compilation1mania Amazing 25 Female Body Transformation - Before and After Weight Loss Pictures Extra Tags;
Просмотров: 379095 CompilationMania
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Просмотров: 723651 Muscle & Strength
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Просмотров: 2030604 Joanna Soh Official
ARM Exercises in the GYM For Women  |  BEST Training Results
 
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**These ARM exercises are the BEST arm exercises that every woman (and man) should be doing in the gym. They will give you the best training results.** FREE 5-Glute Workout: http://www.criticalbench.com/glutes === Every woman is concerned with the way their arms look and feel and that's why Coach Brian and 2x Olympia & IFBB Pro, Marcia Goncalves, give you the BEST arm exercises that everyone should be doing if you want to get the best results. You will NOT bulk up or add an unwanted amount of muscle. But what you will get are sculpted, strong, and sexy looking arms. Use these exercises in your next workout and be amazed with the results. Here are the exercises: -EZ Curl -Hammer Curl -DB Skull Crushers -1 Arm DB Kick Back -Overhead Arm Extension -Straight Bar Cable Curl -Rope Arm Extension The 7 exercises can be done multiple times throughout the week but should be done on non-consecutive days. Do these arm exercises 3-4 sets with reps anywhere between 8 to 15 depending on your level of fitness. Lower reps (heavier resistance) will result is strength and lean muscle development where higher reps (lighter resistance) will work on muscle tone and endurance. === The #1 Exercise to Develop a Rounder Stronger Butt https://www.strongerbutt.com Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Просмотров: 8034 Criticalbench
Women Before And After Bodybuilding ||  Incredible Transformation
 
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Women Before And After Bodybuilding - Incredible Transformation Incredible Female Body Transformations & Fitness .. Success Stories Of Women Who Have Achieved Remarkable Results In Their Body Transformation Music: Inukshuk - A World Away by NCS Different Heaven - Nekozilla by NCS Tobu - Candyland by NCS Tobu & Itro - Sunburst by NCS
Просмотров: 13742 //Nam
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
 
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If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Просмотров: 18674345 JuMa Twins
6 Effective Exercises for Women to Lose Weight
 
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We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1744089 BRIGHT SIDE
How I Lost Over 30 Pounds | HIIT Cardio Routine at the Gym
 
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HIIT (High Intensity Interval Training) Cardio has definitely played a major role in my weight loss. Check out my top 2 favorite HIIT cardio routines (treadmill sprints & stair master) that are great for burning that fat!
Просмотров: 463795 Paige Mariah
What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
 
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How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. -- Video Breakdown: 0:53 - So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 - The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 - This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 - What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 - Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching. 5:00 - What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest... This will allow you to actually get a better contraction and pump during your working sets! 6:10 - Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 - And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 - Here's how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 - As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! -- Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight... Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don't forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4
Просмотров: 1500200 SixPackAbs.com
5 IMPORTANT workout tips for women to get results  @mishkadawn
 
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5 Important workout tips with the amazing @mishkadawn (Amber Dawn Fokken) Se gives 5 quick tips on how to get results from your workouts. These tips can be applied to males swell off course.
Просмотров: 12123 ironmanmagazine
Female Mesomorph Body Transformations | Transformaciones femeninas del cuerpo mesomorfo
 
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Not sure where to start? Call us toll free at 1-888-304-2843 Monday to Friday 9am to 5pm EST. Speak to a LIVE team member to see what plan will be best for you! Watch this video for REAL CLIENT transformations by body type: https://www.youtube.com/watch?v=JpLMEx3JZ-8 http://gaugegirltraining.com/body-type-training-plans/ If you have been following the body type series this video focuses on female body type transformations for the mesomorph body type. This somatotype is athletic and responds very well to nutrition and training due to their efficient metabolisms, and athletic frames. For more info on purchase a custom meal plan or the mesomorph training plan go to gaugegirltraining.com TODAY! Si ha seguido las series de tipo de cuerpo, este video se centra en las transformaciones del tipo de cuerpo femenino para el tipo de cuerpo mesomorfo. Este somatotipo es atlético y responde muy bien a la nutrición y el entrenamiento debido a su metabolismo eficiente y marcos atléticos. Para obtener más información sobre la compra de un plan de comidas personalizado o el plan de capacitación de mesomorfos, visite gaugegirltraining.com HOY! MESOMORPH BEGINNER- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-beginner-gym-training-plan/ MESOMORPH INTERMEDIATE-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-ectomorph-intermediate-gym-training-plan/ MESOMORPH ADVANCED-http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-advanced-gym-training-plan/ MESOMORPH BUNDLE (21% OFF)- http://gaugegirltraining.com/shop/body-type-training-plans-for-women/12-week-mesomorph-training-value-bundle/ Please subscribe to the channel! Follow me on Social Media: Instagram:: https://www.instagram.com/gaugegirltraining/ Facebook: https://www.facebook.com/gaugegirl/ Twitter: https://twitter.com/gaugegirl82 Pinterest: https://www.pinterest.com/gaugegirl82/pins/ Affiliate Discounts: Promo Code: GAUGEGIRL for 25% off http://mgnstore.com Promo Code: GAUGEGIRL for 10% off http://Kasandrinos.com Promo Code: GAUGEGIRL for 10% off http://sizzlefish.com Promo Code: GAUGEGIRL for 10% off http://angelcompetitionbikinis.com
Просмотров: 650169 gaugegirltraining
Top 7 Female Body Transformation Fat to Fit - Before After
 
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Program - Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen. fat to fitness model fat to fit body transformation fat to fit before and after fat to fit challenge fat to fit female fat to fit female transformations chubby to fit transformation chubby to fit going from chubby to fit from chubby to fit chubby to muscular transformation chubby muscular body type go from chubby to muscular fat to muscular body from fat to muscular in one year body transformation from fat to ripped body transformation from fat to fit body transformation from fat to muscle body transformation fat to muscular body transformation fat to six pack body transformation from fat to lean body transformation from fat to abs from chubby to fit from chubby to lean from chubby to six pack from chubby to toned from chubby to slim Best Fitness Transformation Best Body Transformation Great Body Transformation Female Transformation Online Fitness Transformation Women Fat Transformation Fitness Stories Weight Fat Loss Transformation Skinny Inspirational online personal training Body Transformations From fat Inspirational motivation weight loss before and after from fat to shredded from skinny to muscles body transformation fat to ripped body transformation motivation body transformation before after women body transformation in 60 days body transformation women body transformation at home body transformation aesthetics body transformation abs body transformation before after women + body transformation before after fat to muscle + body transformation before after skinny to muscle body transformation bar brothers body transformation before after 3 months body transformation before after men body transformation bodybuilding body transformation by running body transformation challenge body transformation crossfit body transformation chubby to muscle
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Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
 
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Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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The Five-Minute Full Body Stretch
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally. A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 2908148 Bowflex
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
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Free Weights vs Bodyweight Exercise
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
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FAQ 11: What To Eat Before and After a Workout | Health and Fitness
 
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Guru Mann Explains : What should you Eat Before and After a Workout? Check out this FAQ,s video and let us know about your thoughts !! --------------------------------------------------------- FOLLOW HEALTH & FITNESS PROGRAM"S: ★ ULTIMATE ARMS Program - http://bit.ly/1trNQjn ★ SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc ★ SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! --------------------------------------------------------- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ---------------------------------------------------------
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How To Lose Arm Fat
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lifting Fat Loss Calculator: http://bit.ly/2N6XKZq First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan.
Просмотров: 546995 Gravity Transformation - Fat Loss Experts
Compound exercises - The only 7 exercises you need
 
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Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Просмотров: 259834 Brix Fitness
Most People Do HIIT Cardio Wrong – How to Do HIIT
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Просмотров: 1045622 Thomas DeLauer
MY FULL BODY TRANSFORMATION! *emotional*
 
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Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Просмотров: 4991861 Gabbie Hanna
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
 
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Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 49049703 FitnessBlender
Fitness Body Transformation/Before And/After/Women/Vedio
 
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Fitness Body Transformation Before And After Fitness Body Transformation Women After And Before Fitness Body Transformation Before And After Gym Fitness Body Transformation Before/chubby/And After Before And After Body Transformation Before And After Weight Lost
Просмотров: 4456 Fitness Body Transformation
When Cardio is KILLING Your Gains (VIDEO PROOF!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Does cardio training kill your gains? In this video, I’m going to show you how to approach your cardiovascular workouts so that you can get this all important work done without compromising your gains you’ve made in the gym. To illustrate this point, it’s important to first distinguish between the types of gains we are talking about. Strength is one of the most sought after assets one can gain from their workouts. That said, combining strength work with conditioning or cardio work is a big mistake and can be seen with just simple test. Using the pullup exercise, we can see just how impactful a small amount of conditioning work can be to the output of the back muscles during the exercise. To start, perform a set of pullups fresh and see how many you can do to failure. It doesn’t matter when you do them but you should try to do them when you are most rested to get a true number. Be sure to go all the way down and get up as far as you can to get your chin up over the bar on every rep. Note how many pullups you performed and then call it a day. Return to the gym the following day or even the day after and this time, before doing your set of pullups to failure, start with a simple set of 40-50 cone hops as shown in the video. This simple test of anaerobic power endurance is enough to cause some fatigue in the legs and more importantly, demand an increase in blood flow to the working legs during the movement. The blood is increased here in order to help attempt and oxygenate the working muscles as much as they can during this albeit anaerobic exercise, but also to help aid in the removal of the metabolites produce by muscular contraction that make continued work very difficult. As soon as you are done with the jumps you want to get back up on the pullup bar and aim to complete another fresh set of pullups to failure. I say fresh because while your body may be feeling a bit fatigued from the jumping, your lats should be unaffected since they were no used at all in the jumping. From here, you should quickly notice that you just don’t feel as strong as you did the last time you did this. Why is this? Because your body will never be able to serve all of its masters well. While it may be able to redirect blood flow to the now working lats, it simply can’t do it as efficiently as it could had the muscles of the legs not already been drawing on the demands as well. Because of this, the muscles in the lats will fatigue much faster. Attempting to increase your strength in this capacity is not going to be effective. You will never see top end increases in your muscular strength output and any gains in strength that you may have made to that point will be diminished by your existing fatigue. That makes improvements in strength nearly impossible if you choose to train this way. If you are seeking strength gains then you should always aim to complete your cardio work on a day separate from your strength work. At the very least, if this is not possible, you can do your cardio work after you have already completed your strength exercises. It is simply not a good idea to try and bounce back and forth between exercises done with the purpose of increasing your strength while blitzing your body with conditioning movements as well. If muscle hypertrophy and muscle gains are your goal on the other hand, then training like this may actually help you to make more functional gains. This is because you can still build muscle by simply reaching overload. What may be a lower threshold is still an overload as perceived by the body and therefore capable of igniting a hypertrophic response while demanding your body do this in a fatigued state. This is a more athletic way of taxing your body and ultimately a more realistic way. If you are looking for a program that trains you like an athlete so you can look like an athlete, head to http://athleanx.com and use the program selector to determine which program is best aligned with your current goals. Use what the pros use to get ripped without losing muscle and start looking your best in just the next 90 days. For more videos on how to burn fat without losing muscle, be sure to subscribe to our video here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2183533 ATHLEAN-X™