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How To Track Macros: How Many Calories a Day to Gain Muscle/Lose Weight?
 
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KEEP UP WITH ME :) ➤ Snapchat @itslawenwoss ➤ Insta http://instagram.com/lawenwoss ➤ Poshmark https://poshmark.com/closet/laurennross ➤ Twitta http://twitter.com/lawenwoss ➤ Soundcloud http://soundcloud.com/lawenwoss (all songs used are on here) ➤ Business Inquiries lawenwoss.contact@gmail.com __ Hay guys! Today is my most requested video since I started posting fitness videos on my channel months ago! It is finally here :) Please watch the entirety before asking any questions & google them first before asking me!! Bc I promise everything is easier than it seems. Enjoy xx Finding your BMR: http://www.calculator.net/bmr-calculator.html Lean Body Mass Calculation: Weight - (Weight x Body Fat %) __ EVLNutrition // LAWENWOSS30 (30% off) http://evlnutrition.com Bodyweight Scale // LAUREN (60% off) http://vpwow.com/lauren Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale BE SURE TO SUBSCRIBE & LIKE TO SHOW YOUR SUPPORT! ily guys so much, if you ever need me, just contact me on my socials!
Просмотров: 28578 Lauren Ross
3000 Calories Indian diet plan for weight gain
 
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Indian diet plan for weight gain. 3000 calories diet plan for weight gain. Diet chart in Hindi gain weight. How to gain weight with diet. weight gain diet. You can read and print the diet chart for weight gain https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Просмотров: 433494 dietburrp
What I Eat In A Day 2 Gain Weight| 3,820 Calories| Simple Food Ideas|
 
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Watch in 720p HD MY CALORIE INTAKE IS 3,300 BUT I WENT ABOVE MY GOAL :) Hey guys! Just wanted to share some quick & simple food ideas that'll help you reach your calorie intake quickly. MUSIC: Honey Cocaine- Shady Wit Me https://soundcloud.com/queenhoneyc/shady-wit-me Camera: Sony a5000 Editing: iMovie & cute CUT pro Endslate: LifeWithJo ♡Connect with me♡ Snapchat: moelovesmorg Instagram: moelovesmorg Twitter: moelovesmorg ♡All Business inquire please email: simplysimone93@gmail.com Disclaimer: This isn't a sponsored video :)
Просмотров: 35941 Simply Simone
WHY AM I GAINING WEIGHT ON 1500 CALORIES?
 
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"Get Your Period Handbook" link: https://sellfy.com/p/38ei/ The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues. Chapters include: - The Birth Control Pill - Why Am I So Bloated? + How to Fix It - Are you Addicted to Exercise? + Quiz - I LOVE to Exercise! - What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty - Do You Have Orthorexia? + Quiz - Why Diets and Workouts Haven't Worked for You - Signs That Your Period is Right Around the Corner - Tips for Dealing with PMS - Best Foods to Get Your Period Back - Guard Your Mind! - The Power of Positive Thinking - Asking for Help - FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.) - My Letter to You - Grocery "Must-Haves” - Recipes "30 Days to Loving Yourself" link:https://sellfy.com/p/UFbk/ "30 Days To ng Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress" is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time. Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different. But that wasn't the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that's what this book is all about - it's a guide to help you get to that point. It's 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life. The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else's. It's about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
Просмотров: 62331 This Girl Audra
Thickfit| 786 calories weight gain Peanut butter smoothie
 
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ThickFit is a platform for women who are looking to gain healthy curves through diet & fitness. Follow my journey and watch me reach my fitness goals along with thousands of ThickFit Members! ---Check out our ThickFit plans here: https://bit.ly/2regyrX ---Join the FREE FB group: https://bit.ly/2JK7q5S ---Instagram: @ThickFit_Lifestyle & Twitter: @Coleygirlrae Drop a comment on what other videos you'd like to also see. Remember to like and subscribe, and thank you for watching sis!
Просмотров: 12303 Coley Rae
MY EVERYDAY WEIGHT GAIN SMOOTHIE RECEIPE  ||  1100 CALORIES
 
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Hey dolls, Here's my huge smoothie that has helped me gain weight over the past few months! It taste delicious and it's full of good stuff! xoxo Let's be friends - FOLLOW ME ON MY SOCIALS : I N S T A G R A M ♥︎ @Laura_leth S N A P C H A T ♥︎ @Laura_leth MAIN CHANNEL ♥︎ https://www.youtube.com/channel/UCfCi3kaRl5l0KecXydbni8g My webshop: https://www.shopsilah.com
Просмотров: 255863 Laura Leth Lifestyle
HOW I GET LEAN ON 2500+ CALORIES || INCREASE YOUR METABOLISM
 
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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all: 40+ recipes and vegan options too! Website: https://www.natachaoceane.com Hey my friends! Lots of you ask about how I get lean on eating 2,500 calories every day so hopefully this video helps answer how I increased my metabolism from eating 1,400 to over 2,500 calories for maintenance. Any questions on metabolism and how to eat more and get leaner, just leave them down below in the comments! ------------------------------------------------------------------------- Here are some links to papers and articles if you're interested! Papers: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ - http://journals.humankinetics.com/doi/abs/10.1123/ijsn.6.2.134 - https://www.researchgate.net/profile/Samuel_Mettler2/publication/38114571_Increased_Protein_Intake_Reduces_Lean_Body_Mass_Loss_during_Weight_Loss_in_Athletes/links/00b7d538e30f0c2b0c000000/Increased-Protein-Intake-Reduces-Lean-Body-Mass-Loss-during-Weight-Loss-in-Athletes.pdf - http://jamanetwork.com/journals/jama/article-abstract/372663 Articles: - https://www.girlsgonestrong.com/blog/fat-loss/metabolic-damage/ - http://www.nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx - http://www.precisionnutrition.com/metabolic-damage —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en
Просмотров: 350987 Natacha Océane
3000+ CALORIES A DAY: GAINING FAT FROM REST WEEK
 
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Will I gain fat from eating 3000+ calories a day from a rest week and not training? A lot of you ask me about training frequency and how long we should rest for. This really depends on the individual but if you are training intensely 4 times a week or more and are deciding to integrate this as part of your lifestyle for the foreseeable future then I recommend taking breaks longer than just a couple of days. Listen to your body for signs of fatigue (constant tiredness, lack of motivation, lack of concentration, decrease in productivity at work, getting ill etc.). I try to take at least 3 dedicated rest weeks during the year with lighter weeks in between too to keep progressing in training and not feel like my life is owned by working out all the time so this was one of my weeks off enjoying all the food and the sights (: Hope you enjoy! Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— My camera - I use it for every shot in my videos https://amzn.to/2wGj23L ——————————————————————————————
Просмотров: 131364 Natacha Océane
WHAT I EAT TO GET THICK (protein,calories) | Gain Weight | 3000 Calories EVERYDAY
 
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APETAMIN: https://www.aworks.shop/collections/all GLUTEBOOST: https://www.gluteboost.com/ Discount Code: QUETELIE Couples Channel: https://www.youtube.com/c/CashandTelly ———————————— CONNECT WITH ME INSTAGRAM: Quetelie_qd SNAPCHAT: Qdavies TWITTER: Quetelie_qd BUSINESS INQUIRES ONLY Quetelied@gmail.com
Просмотров: 3290 xtellybellyx
Weight Gain Shake | 980 Calories
 
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Watch in 720p HD WEIGHT GAIN SHAKE RECIPE Milk (One cup) 150 calories Walnuts (teaspoon) 180 calories Nutella (one tbs) 100 calories Vanilla equate plus 350 calories Medium whole banana 105 calories Peanut butter (one tbs) 95 calories Total calories: 980 calories MUSIC: Tink G- Ooouuu Freestyle https://soundcloud.com/tink_g/tink-g-ooouuu-freestyle Camera: Sony a5000 Editing: iMovie & cute CUT pro ♡Connect with me♡ Snapchat: moelovesmorg Instagram: moelovesmorg Twitter: moelovesmorg ♡All Business inquire please email: simplysimone93@gmail.com Disclaimer: This isn't a sponsored video :)
Просмотров: 56708 Simply Simone
May Q&A Part 1: How to increase your calories without gaining a lot of fat
 
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Follow me on IG @christinesalus Check out my Patreon page: www.patreon.com/christinesalus
Просмотров: 20995 Christine Salus
Not Losing Weight Eating 600 Calories? (or any low calorie diet) | Q&A
 
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I'm a neuroscience PhD student discussing what to do if you aren't losing weight on a low calorie diet, along with a mini overview of why that might be the case! TDEE calculators: https://tdeecalculator.net/ http://www.iifym.com/tdee-calculator/ Tumblr (where you can ask questions): http://veganmiche.tumblr.com Instagram: https://www.instagram.com/veganmiche/ Blog: http://veganmiche.com
Просмотров: 46107 Vegan Miche
What I Eat In A Day To Gain Weight 2300 Calories / Tips And Food Ideas
 
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OPEN ME!!!! I hope you guys enjoyed this video. I will go more in depth about why I am trying to gain weight in a different video. Please make sure to comment like and subscribe! Come Grocery Shopping With Me https://youtu.be/W3gGUGVinP4 Dinner Recipe https://youtu.be/CIzEj2MhBkQ Connect with me! Snapchat: AlexAnnosier Add me on Snapchat! Username: alexannosier https://www.snapchat.com/add/alexannosier
Просмотров: 1060 Alexandra Annosier
Highest calorie foods for weight gain (10,000 calories for $8)
 
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Want to gain weight without losing money or feeling stuffed? Here's how you can get over 5,000 calories for less than $5. For skinny to thick body transformations, follow my Instagram: @weightgaincommunity www.ileafrica.com for necklaces/keychains filled with earth from an African country of your choice!
Просмотров: 53193 maleele
BIG BOOTY SHAKE - 2000 calories Milkshake Recipe using Serious Mass Weight Gain |  Protein Shake
 
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This is how i use my serious mass to gain weight while taking apetamin and maca ❤️ Hope this video helped and please share with anyone looking for ideas and ways to gain weight! Also subscribe to see more HAPPY GAINING 👊🏽💁🏽💋
Просмотров: 1914 Georgia Lee Beauty
WHAT I EAT TO GAIN WEIGHT | 2400+ Calories
 
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Welcome to a day in my life! In this video I speak about my new fave daily ritual, attempt a new bench 1RM and eat a lot of delicious food! If you like this video - let me know! Make sure to leave a comment and join in on the fun :) Instagram: @aimeelouisefit instagram.com/aimeelouisefit/ For Online Coaching & Personal Training enquiries: aimeelouisefit@outlook.com Join my private Facebook Community page for bodybuilding & nutrition advice & discussion! https://web.facebook.com/groups/237891596659347/ Snapchat: aimeelouise33
Просмотров: 3591 Aimee Louise Fit
Why counting calories is making you gain weight!
 
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Schedule a free call: https://calendly.com/drbethwestie/free-consultation Get your copy of my book, the Female Fat Solution Book on Amazon or here: https://www.createspace.com/7179681 Find me on fb: https://www.facebook.com/drbethwestie/ Questions? Send me an email! Drbethwestie@gmail.com www.drbethwestie.com
Просмотров: 288 Dr. Beth Westie
Calorie Counting: How Many Calories A Person Needs Daily?
 
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily. See more https://www.consumerhealthdigest.com/weight-loss/how-many-calories-should-i-eat-to-lose-weight.html Video Transcription: Hello folks, Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living. Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day. Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition. There are three main factors involved in calculating how many calories your body needs per day BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women. The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight. The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat. To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results. So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com BE SURE TO SUBSCRIBE OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest Hope you enjoyed this video stay tuned with us on this social network. Like Us On Facebook Here: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Follow Us On Twitter Here: https://twitter.com/ConsumerHDigest Follow Us On Google+ Here: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Follow Us On Pinterest Here: https://www.pinterest.com/ConsmerHDigest/ Follow Us On StumbleUpon Here: http://www.stumbleupon.com/stumbler/consumerHealthD Connect Us On LinkedIn Here: https://www.linkedin.com/company/consumer-health-digest Visit Our Official Site Here: https://www.consumerhealthdigest.com/ Thanks for watching this video!
Просмотров: 245035 Consumer Health Digest
ThickFit| Berry Chia Weight Gain Smoothie: Over 500 calories!
 
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ThickFit is a platform for women who are looking to gain healthy curves through diet & fitness. Follow my journey and watch me reach my fitness goals along with thousands of ThickFit Members! ---Check out our ThickFit plans here: https://bit.ly/2regyrX ---Join the FREE FB group: https://bit.ly/2JK7q5S ---Instagram: @ThickFit_Lifestyle & Twitter: @Coleygirlrae Drop a comment on what other videos you'd like to also see. Remember to like and subscribe, and thank you for watching sis! You have to try the Berry Chia Smoothie So yummy and filled with calories. I think implementing smoothies in your #weightgain diet will help you reach your goals. How to make the Berry Chia Smoothie: Mixed frozen fruit, mangos berries & strawberries Cup of ice for texture Pure honey lemon juice Banana Organic cranberry juice Chia seeds
Просмотров: 356 Coley Rae
NUTRITION DURING PREGNANCY | Calories, Weight Gain, Nutrients | Becca Bristow MA, RD, LDN
 
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THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- In today's video I'm talking all about nutrition during pregnancy - I touch on calorie requirements, weight gain, healthy eating tips, as well as critical nutrients during pregnancy and where you can find them in food! Lash Serum I use! https://wp.me/p9irLt-8e Get Your Essential Oils Premium Starter Kit Here! https://yl.pe/54n2 My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G Check out some of my other videos! WHY I DON'T WANT ABS https://youtu.be/PHAIb7iSFE4 HOW TO START A HEALTHY LIFESTYLE https://youtu.be/h4Cack1zmu8 WHAT I EAT IN A DAY http://bit.ly/2uzIW7h INTUITIVE EATING https://youtu.be/UpGxZUKGPB4 GET TO KNOW ME https://youtu.be/xvx1Ac1tUak MARATHON SERIES http://bit.ly/2stOROi Let's be friends!! S U B S C R I B E: http://bit.ly/1jv9omu I N S T A G R A M: http://bit.ly/2eHTYRp T W I T T E R: http://bit.ly/2eSFHSg F A C E B O O K: http://bit.ly/2hSRaT1 LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Thanks so much for watching my videos & supporting my channel! xx
Просмотров: 13176 Becca Bristow
5 Tips To Increase Your Appetite/Intake More Calories (For Weight Gain)
 
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♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ BLOG: http://www.bodibiday.com/highcaloriefoods/ ♥ My Amazon Store: http://bit.ly/BodibidayStore ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Email: Daysha@bodibiday.com ♥ My Blog: www.Bodibiday.com --- ♥ Custom Meal Plans: http://bit.ly/CustomMealPlans Supplements that I take ♥ ♥ Rebellion Pre-workout: http://bit.ly/BroLabs ♥ Revolt BCCAs: http://bit.ly/BroLabs ♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs
Просмотров: 43043 BODiBiDAY Fitness
Reverse Dieting - How Fast Should You Increase Calories?
 
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Reverse Dieting / How Fast Should You Increase Calories? - When you're doing a reverse diet you may wonder how fast you should increase calories to minimize fat gain. There is a trade-off with how quickly you increase calories to improve your metabolism, which I discuss in this video. Interested in online coaching? Head to http://colindewaaytraining.com/online-coaching or email me at colin@colindewaaytraining.com For more from me: Website - http://colindewaaytraining.com/ Facebook - http://www.facebook.com/ColinDeWaayTraining Instagram - colindewaay
Просмотров: 1239 Colin DeWaay
LOSING AND GAINING WEIGHT WITHOUT COUNTING CALORIES || GETTING FIT - series EP.3
 
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» SHOP GYMSHARK: https://gym.sh/Shop-GainsbyBrains » Women's Best (10% off: gainsbybrains) - shop at: http://www.womensbest.com Hi you:) If you want to align your nutrition with your fitness goals to get maximum results BUT you are not able (or willing) to count calories and track macros, then this video about using your hands as a measurement tool might help you out! Enjoy!! ☼ FOR MY COACHING PROGRAMS - CLICK HERE: http://bit.ly/2yDJd01 ☼ Let's connect! » SUBSCRIBE here ↠ http://bit.ly/2hOFS3v ↞ » Instagram: http://bit.ly/2AhgqdX » Twitter: http://bit.ly/2AjmXVr Music Epidemic Sound: (Shine Bright - Andreas Jamsheree) www.epidemicsound.com
Просмотров: 22857 GAINS BY BRAINS
Count your Calories | 3 Tips for Men and Women | Fat loss | Weight Gain
 
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3 ways to count how many calories you can eat or need. Counting calories is beneficial for maintaining, reducing or gaining weight. (Fat loss, weight loss) Want to add muscle or lose fat, either way Ive explained 3 approaches that you could use to count calories and work towards achieving your goals. Check out a few online calorie counters if you prefer that method below. Remember we all have different metabolisms, so its important to be patient and consistent with an approach, to fully get the benefits. Once again Thanks for watching all & feel free to follow me on: MyProtein 10% Discount code: AREN10 Instagram: aren86https://www.instagram.com/aren86/ Snapchat: aren86 Facebook: Aren 86 - https://www.facebook.com/ffcamps/ Email: arendeu86@gmail.com Twitter: @arensingh - https://twitter.com/arensingh Music: http://www.bensound.com Online calorie counters: http://www.calculator.net/calorie-calculator.html http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav https://authoritynutrition.com/how-many-calories-per-day/ -~-~~-~~~-~~-~- Please watch: "Cant Lose Weight? | Snickers Protein Bar Review |" https://www.youtube.com/watch?v=i7MHGfs8trg -~-~~-~~~-~~-~-
Просмотров: 716 Channel Your Strength
Best Way To Gain Weight Fast । 4KG In 2 Weeks
 
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In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. how to gain weight naturally for mens, how to gain weight naturally at home, how to gain weight by home remedies, how to gain weight in month, weight gain foods list, what to eat to gain weight, how to gain weight in 2 weeks,
Просмотров: 5984724 The Aleena Way
How Many Calories Should I Eat to Lose Weight? + Calorie Calculator
 
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Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop) Today I'll break down how to calculate how many calories you should eat if you want to lose weight - and the math is super simple! Below you'll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal. Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way. Enjoy the video! xoxo – Doc Calorie Calculator http://bit.ly/2jTNSU4 *Dr. Phoenyx's FitBeauty Shop - Nutrition for a Fit & Beautiful Body! http://bit.ly/2lblZHj *Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2 Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
Просмотров: 26145 Dr. Phoenyx
1200 Calories Weight Gain Protein Shake - Mass Gainer Shake Recipe
 
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Watch out the homemade weight gainer shake 1200 calories to gain weight super fast. This is easy to make at home and the result you get is amazing! Subscribe: https://www.youtube.com/easylifeinfo #weightgain #proteinshakes #massgainer If you are into gain weight very fast, and trying different diet & foods. This weight gainer shake, will let you to achieve your goal very easily. which consists of over 1200 calories. If you consume this drink daily, you will easily gain 10 pounds per week easily. This mass gainer shake, helps you u gain weight very fast and its delicious taste will soothe your mind. Watch the full video, and see how to make this step by step. 1 Glass Whole Milk. (150 Calories) 1/2 Cup Mixed Nuts. (200 Calories) 1 cup Oats. (150 Calories) 2 Bananas. (210 Calories) 3 Tablespoon Peanut Butter. (282 calories) 1 Scoop Cream. (207 calories) & 2 Scoop whey protein. (54 Calories) Total = 1253 Calories. Drink this daily for a week in breakfast or between meals. This will start building muscle mass in your body. ======================================== Royalty Free Music : www.bensound.com Royalty Free Image : www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 17977 Easy Life
CALORIES Part1: FAT BURN & WEIGHT GAIN  Explained Easy Simple & Fast
 
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What is Fat? Calories are key to burning fat and losing weight. This cute animation explains simple and easy to understand basics of how we get fat and how to lose fat. Learn about calories and how we eat too much. How many meals a day should we eat? One meal a day? 2 meals a day? Should we snack? Is snacking ok? Should we eat every 2 hours? Is fasting ok? What is healthy? What has more calories- a banana or a blueberry muffin? A great learning educational cartoon even for children that's as entertaining as it is fun and helpful. How much to eat is important. This is part 1 of a 5 part series on calories, fat burning, weight gain and weight loss. Voice by Markus Rothkranz.
Просмотров: 21346 Markus Rothkranz
How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)
 
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An often asked question, what is calories? and how do we calculate how to take it. In this short tutorial we talked about how to count your daily calorie intake. Note: 50g Sugar is 210 Calories. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 310436 MY BOLLYWOOD BODY
How Many Calories per day to Build Muscle?
 
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http://musclemonsters.com/massinaflash This is a simple way to calculate the amount of calories you should consume on a daily basis in order to gain weight/muscle. (Number of hours per week in the gym + 10) Target Weight = Calories per day Add 500 + calories per day = daily calories for hardgainers Free Mass in a Flash Download: http://musclemonsters.com/massinaflash
Просмотров: 146273 musclemonsters
How To Calculate Daily Calories To Gain Muscle, Lose Weight And Gain Weight [Hindi]
 
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how to calculate daily calories to lose weight, how to calculate calories to gain weight, calculate calories for muscle gain, calculate calories to lose weight, calculate calories to lose weight, calculate calories to maintain weight, calculate calorie intake, how to calculate calorie intake, how to calculate daily calorie intake Social Media Link Facebook = https://www.facebook.com/Fitness-Workers-244632699319247 Instagram = https://www.instagram.com/avi.gulia/ more videos: How To Increase Testosterone Naturally For Men https://www.youtube.com/watch?v=_5HdsuWK0uY&list=PL-eJBgfU-oY-QOx3G-5CkfWM_SoLnIWIe How To Lose Weight And Burn Fat Fast https://www.youtube.com/watch?v=9-7F7iYt03s&list=PL-eJBgfU-oY8ORWargfEH3YWXJn94jr97 What Are Steroids | How Do Steroids Work https://www.youtube.com/watch?v=mW6c5Vu11AE&list=PL-eJBgfU-oY-H-eihxYGqdyiOKRtBfq7s What Is Metabolism, types of Metabolism https://www.youtube.com/watch?v=aZzmc-GZPGw&list=PL-eJBgfU-oY80WIKdfG0yCvuE7eiunw6G music credits : Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com
Просмотров: 4052 Fitness Workers
Homemade Weight Gainer Shake 1000 Calories!
 
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Watch out the homemade weight gainer shake 1000 calories to gain weight super fast. This is easy to make at home and the result you get is amazing! Subscribe: https://www.youtube.com/easylifeinfo Watch the full video to see the full recipe, and how to can get the maximum benefit. To make this weight gainer shake, Ingredients you will need. 1 Glass Whole Milk. (150 Calories) 1 cup Oats. (150 Calories) 2 Bananas. (210 Calories) 3 Tablespoon Peanut Butter. (282 calories) 1 Scoop Cream. (207 calories) & 2 Scoop whey protein. (54 Calories) Total = 1053 Calories. ======================================== Royalty Free Music: Track: Raven & Kreyn - So Happy [NCS Official Video] Music provided by NoCopyrightSounds. Watch: https://youtu.be/cmVdgWL5548 Free Download / Stream: http://ncs.io/SoHappyYO Royalty Free Image: www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 15109 Easy Life
How many calories should a nursing mom get each day? Will I gain weight after I stop nursing?
 
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A woman who's exclusively breastfeeding needs to eat 400 to 500 calories each day above and beyond her own body's requirements, and this is if the baby is not eating solids and isn't supplemented with formula. If the baby begins to be supplemented with formula, and the mother is actually nursing less, or as the baby starts eating solids, then the mother's extra caloric requirement may go down a little bit. But you want to make sure that those extra calories you're eating count, fill your diet full of a lot of nutrition, whole grains, lots of fruits and veggies, lean protein, healthy fats, and low-fat dairy. For example, for a snack, I could have a handful of chips or an apple, and they both may have the same caloric value, but one is a lot more nutritious for me. And so if you're trying to lose weight, make sure that you're eating good calories, healthy calories. Some women want to know if they're going to actually gain weight after they stop breastfeeding because of all the extra calories your body's using to make milk, and really, it just depends. Breastfeeding, for some women, helps them shed the weight quickly. For others, they don't seem to lose a pound till after they stop breastfeeding, because there's also a hormone component. After you stop breastfeeding, if you're wanting to at least maintain your weight or even lose weight, it's helpful to know what your basal metabolic rate is (or BMR). And there's simple calculators you can use online that have you plug in your weight, and height, and a couple of other things, and it will tell you how many calories your body would need if you were just laying down in bed the whole day not doing anything. Those are the calories your body needs to survive. So let's say that my basal metabolic rate was 1500 calories. If I'm a moderately active person, I'm of course going to burn more calories throughout the day by doing activities, like chasing a toddler or exercising daily, and so I may be able to get away with 1800 to 2000 calories each day to maintain my wait. But if I want to lose weight, then I'm going to have to eat at least a few hundred calories less than that each day, and over time, it will add up and you should lose weight. In addition to dieting, like I mentioned, exercise is a very important part of maintaining a healthy lifestyle or losing weight. It's good to shoot for 30 minutes of moderately intense cardiovascular exercise on most days of the week and to also intermingle strength training, because the more muscle mass you have, the higher your basal metabolic rate will be, because muscle needs more calories to maintain itself than fat. So your composition matters more than the number on the scale. If you have more specific questions about your weight or circumstances, talk with your doctor who can develop a healthy weight-loss plan for you and give you tailored information and advice. If you have more questions in the future for me, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Просмотров: 1940 IntermountainMoms
How Many Calories To Lose Weight! How Many Calories Should I Eat A Day!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. Calculating your Calories Per Day The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following: 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) - (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9. Figuring out Weight Loss Calories The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week. Music: Carefree Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 133935 TheSeriousfitness
Homemade Weight Gain Shake For Skinny Guys: 800 Calories!
 
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Grab Your Free Book, "Bulk Up Fast": http://www.weightgainblueprint.com/view/yt16o If you're a naturally skinny guy who finds it hard to eat enough to gain weight, then I want to share my basic bulker's homemade weight gain shake. It's literally just four ingredients, things that you probably already have in your fridge or pantry ready to go. It's going to take less than a minute to make and it's going to add over 800 calories to your daily intake. We can easily get this to over 1,000 calories by simply adding a banana or adding another tablespoon of peanut butter. That's up to you. But the way we're going to do it here today is the same way that I was doing it when I first started gaining weight and building muscle and started on that journey. If you don't want to use two scoops of protein, then one scoop is totally fine. In fact, if you don't want to use any whey protein, then I would recommend using something like Greek yogurt to add more protein to the shake. This shake could be the difference between whether or not you gain weight or remain the same. As we know, if we want to gain weight, we need to be in a positive energy balance or a caloric surplus. If we're already eating at maintenance, which is likely the case because it's not like your weight is going down, it's just not going up, then 800 calories is going to be more than enough to put you over the edge, to put you into that caloric surplus so that you can start seeing results. And another thing, this is a more liquid consistency if we want it to be a bit thicker, more like a smoothie, then I would add one or two handfuls of ice and do everything the same way we just did it. That's going to give you more of a smoothie consistency. Subscribe for new videos every week: ► https://goo.gl/MYXFq0 Grab Your Free Book, "Bulk Up Fast": ★ http://www.weightgainblueprint.com/view/yt16o Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com --
Просмотров: 3101 Weight Gain Network
3 Weight gain Lunch Ideas of over 1000 Calories - Weight Gain Diet Plan
 
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Here is the 3 perfect weight gain lunch ideas for females and males to gain weight fast at home. Subscribe: https://www.youtube.com/easylifeinfo #weightgain #weightgainmeals #weightgainfoods In this video we will show you 3 amazing meal plan. which will surely boost your weight gain process instantly. Lunch Idea 3. 2 brown bread or rice. 2 Egg white omelet. fresh green salad. and 2 scoop icecream. Total = 1119 Calories. Consume this meal to gain weight extremely fast. Lunch Idea 2. Whole wheat pasta and dates. 1 cup of cooked whole wheat pasta has almost 200 calories. Consume 2 cups of cooked pasta per meal for best results! Also consume 3 to 4 dates after your lunch. Total = 1073 Calories. Lunch Idea 1. 140g Salmon Fillet. 100g Brown Rice. Cooked Broccoli 1 Cup. 80g Boiled Green Peas. and 1 Scoop Icecream. Total = 1019 Calories. All these foods are full of nutrients, and helps to gain weight really faster. ======================================== Royalty Free Music: www.bensound.com Royalty Free Image: www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 3341 Easy Life
How Many Calories a Day to Gain Muscle or Lose Weight?
 
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GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Просмотров: 792235 Michael Kory
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Просмотров: 2150094 Water Jug Fitness
Barbell Medicine Podcast Ep 17: Weight Gain, Calories, and Body Fat
 
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www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.com Time Stamps 0:00-2:30 Meet Prep Review 2:30-3:45 Intro 3:45-5:55 What is Starting Strength? 5:55-10:30 Weight Maintenance 10:30-14:00 Why don't we gain weight? 14:00-17:45 GainzZz Scale 17:45- 21:00 The Athletic Female 21:00-31:20 Who shouldn't gain weight? 31:20-End Lightning round
Просмотров: 25881 Barbell Medicine
1000 Calories Weight Gain Recipe | Episode #3
 
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Are you a busy person that don't know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here! https://www.xeniosfitness.com/masterclass In this 35 minute on-demand masterclass I am going to show you: ☆★ How To Eat and Train If You Work At a 9 to 5 Job ☆★ The step-by-step formula on how to eat anything tou want and still lose fat ☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want... NO RESTRICTIONS. ☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape... without CUTTING OUT THEIR FAVOURITE FOODS. Only 100 seats left for each masterclass I do. Reserve your seat here: https://www.xeniosfitness.com/masterclass Since, I am the guy who became popular by helping skinny guys gaining weight with homemade protein shakes and homemade mass gainers I decided to start this series where I am showing you my secret recipes which they will help you to gain weight. Here's another weight gain recipe: Ingredients used: Chicken Breast 315g Tomatoes 100g Mushrooms 100g Grated Cheddar Cheese 125g Organic Pasta 360g cooked Peppers Spinash ----------------------------------- Need Help With Your Fitness Goals? Check out my 12-Week Transformation Program 12 Week Transformation Program by Xenios Charalambous is a personalised advanced online one-to-one coaching program with a main goal to transform your body and lifestyle with natural scientific methods that will help you to achieve your dream physique. Sign Up here ➜ https://www.xeniosfitness.com/online-personal-training ----------------------------------- Want to know how I make a living in central London? Check out my business podcast! 🎙Podcast: https://soundcloud.com/xeniosfitness Itunes: https://itunes.apple.com/gb/podcast/xenios-business-talk/id1315439380 ----------------------------------- Do you want to support my channel and help me improve my content? Checkout my merchandise store below: ➜XC Merchandise: https://www.xeniosfitness.com/shop ----------------------------------- My Social Media Profiles: 👻 Snapchat: @XeniosC 📘 Facebook: https://facebook.com/fitnessxenioscharalambous 📸 Instagram: https://instagram.com/xenios_charalambous 🐥 Twitter: https://twitter.com/XCharalambous 🖥 Website: https://www.xeniosfitness.com 📧 Email: support@xeniosfitness.com 💰Donations: https://www.paypal.me/xeniosfitness
Просмотров: 7429 Xenios Charalambous
How Many Calories Should I Eat a Day to Lose Weight?
 
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This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain. Online Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/ Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113
Просмотров: 22268 Healthline: Authority Nutrition
2500+kcl high calories Indian weight gain diet
 
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we have prepared a 2500+kcl Indian diet chart for gaining weight. For more visit www.wisecrackers.in Write to us syedrehmannazeer@gmail.com
Просмотров: 6698 Syed Rehman
How Many CALORIES Should I Eat to LOSE WEIGHT | how many calories do i need | calorie intake to loss
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=intake Fat Loss Calculator: http://bit.ly/2O6irB5 There are a lot of different ways to calculate how many calories you should be eating per day to lose weight. And in today's video I'm going to go over all the different ways, but you have to keep in mind that these calculations will only give us a baseline to start with. You're going to have to do some trial and error, see how your body responds, and then make modifications. So with that said let start with the easiest one of these methods. This method is easy, but probably not quite as accurate as a calorie calculator. Although I have used this method as a simple baseline for clients before and its worked very well. All you have to do is take your current weight if your a man multiply that weight times 11 and if you're a woman multiply that weight times 10. For example if I weigh 210lbs I would multiply 210x11 which would give me 2,310 calories a day. Every 5 lbs of weight you lose you can redo this easy calculation and get your new estimated calories for weight loss. As you can see this method doesn't take into account your height, your age, or your activity level. So it can only be used as a baseline and it will never be exact. Regardless I've still experienced success using this method, and it always winds up being not too far off from the estimates you will get from using complex formulas. This formula is best for sedentary individuals. Or sedentary individuals just starting exercise. Another way to calculate your calories is to find your maintenance calories and then subtract 20% of calories from there. You may be wondering why we're choosing to take away 20% instead of 30 or 40% and that's because 20% has been found to be the ideal ratio for losing body fat without losing too much muscle. The easiest way to calculate your maintenance calories is to multiply your weight by 14-17. This helps take your activity level into account. Multiply by 14 if you're not active and by 17 if you're very active. And you can multiply by 15 or 16 if your somewhat in between. So I weigh 210lbs and I'm pretty active so I'll multiply by 16. This gives me 3,360 calories. Once I multiply by 20% that leaves me with a 672 calorie deficit. 3,360-672 = 2,688 calories. So with this method I am allowed to eat more than 350 extra calories per day for my high activity level. For the final and supposedly most accurate way to calculate your required daily calories for weight loss is to use a calorie calculator. These calculators will usually use either the Mifflin-St Jeor equation or the Harris-Benedict formula to calculate your maintenance calories and then subtract roughly 500 calories to give you your weight loss calories. I'm going to include a link in the description for you to be able to access a calorie calculator that will give you your maintenance calories and your fat loss calories. When I do my calorie calculations I end up with 2632 calories per day. This turns out to be very close to my total that I got from multiplying my weight by 16. I want to remind you guys one more time that regardless of which method you used this number is only a baseline. If you start with lets 2,000 calories, but notice that you aren't losing any weight after a week, drop by 300 calories and see what you get from 1700 calories over the next week. You have to reevaluate and readjust every now and then to stay on track. how many calories should i eat to lose weight; how many calories do i need; how many calories do i need to lose weight; calorie intake to lose weight; Calories needed to lose weight; Calorie Calculator for weight loss; lose weight calculator; how many calories a day to lose weight; how many calories to eat to lose weight; Calorie Intake for Weight Loss; personal trainer in holmdel nj; personal training in holmdel nj; bootcamp in holmdel nj; boot camp in holmdel nj; meal prep delivery holmdel nj;
Просмотров: 58870 Gravity Transformation - Fat Loss Experts
Meal Prep 3,000 Calories In 14 MINUTES!
 
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» Website: http://www.mikethurston.co.uk/ » EHPLabs 10% Off http://www.ehplabs.com/ » https://oneathletic.com/ 20% off MIKE20 » Instagram: https://www.instagram.com/mikethurston
Просмотров: 651558 Mike Thurston
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching http://RemingtonJamesFitness.com ►SPOTIFY PLAYLIST https://goo.gl/kBwjAX ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ANKROMS CHANNEL https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 702238 Remington James
How to Lose Weight WITHOUT Counting Calories | 7 Science Based Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten.   Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy?   Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight.  It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss
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Foods I Ate While Taking APETAMIN | 3,000 calories a day
 
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This video is just to give you an idea of what foods to eat that will equal 3000 calories, and help you get to the weight you desire. YOU CAN GET APETAMIN AT https://WWW.APETAMINVITAMIN.COM THEIR INSTAGRAM IS @APETAMINVITAMIN Social Media ---------------------------------------------------------------------- Instagram- Killssociety Snapchat- Killssociety
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Mass Gainer & Muscle Building Homemade Shake - 40+ gm Protein , 824 Calories
 
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Mass Gainer , Weight Gainer are waste of Money.In this video i'm gonna make Homemade Mass Gaining and Muscle Building Shake which you can make easily at home. Nutrition Facts : -Calories = 824 -Protein = 40 gm -Carbohydrate = 98 gm -Fat = 20 gm Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
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घर पे बनाए mass gainer बिना किसी supplement के | 1000 calories ka
 
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A good home made mass gainer shake is very easy to make. Watch the video to know about this. Can you make a good mass gainer shake at home? Are supplements compulsory in making mass gainer shake? Can we use natural ingredients to make a mass gainer shake at a very cheap price? An easy home made mass gainer recipe which can be prepared by mixing some simple ingredients. 1.) 100 gm Oats(407 Calories) 2.) 350 ml Whole milk(217 Calories) 3.) 10 gm Jaggery.(40 Calories) 4.)10 Almonds.(70 Calories) 5.)7 gm Ghee(63 Calories) 6.)2 Bananas(200 Calories) 7.) Pinch of cinnamon. The macro break down of the shake would be Total Calories 1000 Calories Protein 29 grams Carbs 148 grams Fats 34 grams Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa Buy the shaker bottle here https://goo.gl/fX6roR Buy the T-shirt here https://goo.gl/2CqUlk Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Improve your insulin sensitivity https://www.youtube.com/watch?v=ceHqkRfuuGo Olive oil Vs Desi Ghee https://www.youtube.com/watch?v=SoX-IKBygA0 HomeMade All Natural Peanut Butter https://youtu.be/bXVkbcqikiI Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc
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