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5 Best Exercises for a Nice Looking Butt
 
10:14
These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
Просмотров: 1388923 Gravity Transformation - Fat Loss Experts
Intense Home Butt & Legs Workout|No Equipment (Women & Men)
 
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SIGN UP to London's Most Effective Fitness Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, Today we have an intense bum and legs workout. This home workout has been designed to really challenge your glutes and legs. If you are in need of a new home leg routine then this workout is for you. This home workout is for both men and women. Please comment below and let me know how you get on. Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Просмотров: 151822 Wiz Fitness
Intense 5 Minute At Home Hip & Glute Workout
 
06:48
Download My Workout App Exerprise FREE - https://bit.ly/2HnfGXD Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Hip & Glute Workout. Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hip & glute workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hips and glutes will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Donkey Hydrants - 0:47 Hip Drives - 1:47 Hip Bridges - 2:47 1-Legged Hip Thrust - 3:47 Lunge Kickbacks - 4:47 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ BioFit Labs Supplements - https://bit.ly/2EtEvQq (ANABOLIC10 for 10% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Song: Rev Artist: Eveningland -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Просмотров: 251574 Anabolic Aliens
5 Min Buttocks Workout for Men & Women - 5 Minute Butt Exercises & Glutes Workout  at Home
 
07:50
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 5 Min Buttocks Workout for Men & Women - 5 Minute Butt Exercises & Glutes Workout at Home: http://hasfit.com/workouts/bodybuilding/buttocks-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 27751 HASfit
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
 
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How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 48687507 FitnessBlender
Extreme Butt & Legs Workout|No Equipment (Women & Men)
 
08:08
SIGN UP to London's Most Effective Fitness Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, To celebrate International Women's Day we have here an intense bum & legs workout that will definitely make your bum and legs sore. This home workout has been designed to make your bum & legs bigger and stronger. Following the success of our last bum and legs workout it only made sense to start the new year off with part 2. I hope you enjoy this home workout! Make sure to comment below with how this workout went for you. See you in the next video! Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Просмотров: 14442 Wiz Fitness
20 Min Butt Workout at Home for Women & Men: No Squats Booty Workouts & Butt Lifting Glute Exercises
 
24:38
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/butt-home/butt-workout-at-home-2/ for the 20 Min Butt Workout at Home for Women & Men - No Squats Booty Workouts - Glute Exercise instructions Here's the resistance bands / loop bands we're using in the video: http://amzn.to/2mNS7SG Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 49509 HASfit
THE BEST BUTT WORKOUT EVER!! FT. NIKKI BLACKKETTER
 
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5 tips to a bigger bench press! https://www.youtube.com/watch?v=J0a04Fjqi7o&t=25s Nikki's Channel: https://www.youtube.com/channel/UChUEb7Fczc6jyXo-R0qnn8Q So nikki blackketter came to zoo culture to put me through a but workout. checkout some of the new equipment and and have some fun! INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= ORIGIN (MY SUPPLEMENTS): https://www.bmfitgear.com/collections/origin ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit =============================================
Просмотров: 4539000 Bradley Martyn
How To Tone Your Buttocks With 5 Glute Exercise's (Men) - Best 5 Butt Exercise's For Men
 
01:34
How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men https://youtu.be/pd7VUTBASdY Looking For Bigger & Toned Butt ? Men often neglect the all-important gluteus maximus, instead focusing on more “masculine” movements for a bigger upper body and six-pack abs, as well as killer calves and quads. But building a better butt is arguably one of the best things you can do for your overall fitness. The gluteus maximus is the largest and most important muscles, and keeping it strong will help you perform other movements with much greater ease. And if you play any regular sports like football, soccer, hockey or rugby, you’ll definitely want to make sure your butt is in tip-top shape. Next time leg day rolls around, make sure you incorporate these glute-focused moves into your workout routine. How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men ::: 1. One-Leg Glute Bridge/Hip Bridge 2. One-Leg Glute Kickback 3. Barbell Squats 4. Barbell Lunges 5. Box Jumps Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Просмотров: 342350 Men's Health & Fitness Tips
34 BEST BUTT EXERCISES EVER!
 
04:58
MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com FACEBOOK -- http://www.facebook.com/LeanSecrets TWITTER -- http://www.twitter.com/leansecrets
Просмотров: 1140666 LeanSecrets
Buttocks workout - Level 3 - The best butt workout
 
28:53
P4P Web portal: www.passion4profession.net The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective "Squats" which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider "Squats" the best way to simultaneously tone legs and buttocks. Are you ready for the challenge? ----------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc ----------------------------------------------------- 1 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 2 - Recovery Time 00 min. 15 sec. 3 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 4 - Recovery Time 00 min. 15 sec. 5 - - Reps 10 6 - Recovery Time 00 min. 15 sec. 7 - Bridging - Reps 20 See video and instructions - http://youtu.be/CtIMudUmC1c 8 - Side kick with bent knee - Reps 20 See video and instructions - http://youtu.be/9hKsATwrmzY 9 - Concentrated hip extension - Reps 20 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 10 - Recovery Time 01 min. 00 sec. 11 - Forward Lunges - Reps 25 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 12 - - Reps 25 13 - Squat - Reps 25 See video and instructions - http://youtu.be/EhnwoUrDh_g 14 - Recovery Time 01 min. 00 sec. 15 - Lateral Lunge - Reps 10 16 - Concentrated hip extension - Reps 10 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 17 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 18 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 19 - Forward Lunges - Reps 10 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 20 - Recovery Time 01 min. 00 sec. 21 - Lateral Lunge - Reps 10 22 - Concentrated hip extension - Reps 10 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 23 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 24 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 25 - Forward Lunges - Reps 10 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 26 - - Reps 10 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Просмотров: 1047995 Passion4Profession
17 Min Butt Workout at Home - Glute / Butt Workouts for Women & Men w/ Dumbbells Weights
 
19:08
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Download the HASfit Personal Trainer App Now! Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Visit http://hasfit.com/workouts/home/butt-home/butt-workout-at-home/ for the 17 Min Butt Workout at Home - Glute / Butt Workouts for Women & Men w/ Dumbbells Weights instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 88538 HASfit
THE ULTIMATE GLUTE WORKOUT! (LEG & GLUTE ROUTINE) | JAIRWOO
 
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Follow me on IG! @JAIRWOO ▶️ ▶️ ▶️ ▶️ WORKOUT ROUTINE STARTS AT MINUTE 1:38! ▶️ ▶️ ▶️ ▶️ So you want to work out your legs eh? In today's video I will be showing you my current leg & glute routine! These are the top 5 exercises that i've been doing for the past few weeks. Many of you have been asking for me to show you what I do at the gym.. so here it is. I'm starting off my #wooworkout series with leg day! Why not start with the toughest workouts first? I don't know about you but leg day is probably my favorite gym day. Feel free to give me some workout tips! What is your favorite workout? Don't forget to give this video a 'LIKE' and follow me on social media @JAIRWOO. ▹ BUSINESS INQUIRIES: CONTACT@JAIRWOO.COM ▹ SUBSCRIBE! IT'S FREE: http://bit.ly/1fwucqq ▹ SNAPCHAT, INSTAGRAM & TWITTER @JAIRWOO ▹ TOP 5 SPRING FASHION TRENDS: http://bit.ly/1FZLPAe ▹ HOW TO STYLE DENIM JACKET: http://bit.ly/1B5yRue ▹ BUY MY #JWxTV bracelets: http://bit.ly/1BeTk3A S O C I A L M E D I A - ✘ S N A P C H A T @JAIRWOO ✘ I N S T A G R A M http://www.instagram.com/jairwoo ✘ LIKE MY OFFICIAL FACEBOOK! http://facebook.com/officialjairwoo ✘ T W I T T E R http://www.twitter.com/jairwoo ✘ T U M B L R http://www.jairwoo.tumblr.com ✘ B L O G http://www.jairwoo.com ✘ JAIRWOO TV http://bit.ly/VcCxXX C A M E R A S & E D I T I N G ✘ Editing Software: Final Cut Pro X http://apple.co/1lkUrII ✘ Camera: Canon EOS 70D SLR http://amzn.to/1HrenUL ---------------------------------------------------------- "A leading YouTube Mens Fashion & Lifestyle guru based in Palm Springs, who has earned 330K+ subscribers. Jair offers informative, educational, and fun tutorials as well as mens products, hair styling advice, and tips on personal style." ________________________________________­____________
Просмотров: 958661 JairWoo
Butt workout: best glute exercises for women and men
 
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Butt workout at home, best bodyweight glute exercises to lift and tone your butt that can be done without equipment at home or at gym, wherever you want. Glute exercises are ideal for women and men. How to tone your glutes and get around brazilian butt? Our virtual trainer guides you in your butt training by helping you to avoid common mistakes in order to assure the best possible performance and results. ------------------------------­------------------------------­----- To get a personal trainer with you can download the application for smartphones with the entire butt training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ------------------------------­------------------------------­----- Notes: Before you decide to practice physical activity it is important to see your doctor. The exercises and tips shown in the video "Butt Workout" are for informational purposes only and do not replace the advice of health professionals. You can find warnings and conditions here: http://www.ego360.com/terms.php ------------------------------­------------------------------­----- Subscribe for more videos: http://goo.gl/jl3wc1 ------------------------------­------------------------------­----- Follow us: - Website: http://www.lumowell.com/ - Facebook: https://www.facebook.com/lumowell - Google+: https://plus.google.com/+Lumowell ------------------------------­------------------------------­----- The Butt Workout is created for LumoWell / LumoFit project by Ego360
Просмотров: 89311 Lumowell
Best Bodyweight Butt Exercises for Women
 
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It's time for the booty work! Who doesn't want a nice round juicy Butt? These are the exercises to get you there and they don't require any equipment other than a bench or platform. You can take these exercises indoors or outdoors to get a tight toned booty. Best Bodyweight Butt Exercises: 1) Bouncy Squats - pulse three times at the bottom then jump squat and start again. 2) Two-way Butt Kicks - Bent over with hands on a platform, kick one leg up and back then out to the side. Do one leg first then switch sides 3) Bouncy Lunge Jumps - three pulses on one side then hop and switch legs, alternate sides for 10-12 reps 4) Cross Step Up to Fire Hydrant - Step down and across, then lift up with bent knee squeeze your butt on both sides. 5) Traveling Pop-Squats - hop forward with feet together then hop forward with feet wide landing down into a deep squat 6) Walking Lunge Kick Backs - Take a forward step then kick the back leg up into the air, squeezing those glutes! 7) Traveling Pop-Lunges - Hop down into a lunge, then hop up with feet together and keep going for ten out and ten back 8) Box Jump with Extra Squat - Jump up onto a box or bench, then once at the top landed in a squat position, do an extra deep squat before carefully stepping down 9) Butt Lifters - Hold onto a platform with your hips just off the edge, touching toes to the ground lift straight legs as high as you can. 10) Lifted Leg Scissors - great burnout after butt lifters, simply hold your legs up and open close while flexing that bum bum RESOURCES AVAILABLE FOR LIVING LEAN: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Team Live Lean: http://ow.ly/soCR2 RESOURCE FOR BUILDING THAT BUTT: ✔ Build A Butt 12 week Workout Program: http://www.buildabuttnow.com/ Thanks for watching. I upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/GutXq3ijDaI
Просмотров: 76114 Live Lean TV
BEST BUTT WORKOUT For MEN - NO EQUIPMENT'S- ONLY BODY-WEIGHT EXERCISE - GET BIGGER & ROUND BUTT
 
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5 BEST BUTT WORKOUT (MEN) - NO EQUIPMENT - ONLY BODY-WEIGHT EXERCISE - GET BIGGER & ROUND BUTT - 5 Quick Body-weight Exercises to Lift & Tone Your Butt |Best Butt Workouts (Men)-Get Sexy Butt - No Weights : 5 Quick Exercises to Lift & Tone Your Butt Naturally https://youtu.be/s_Xf4IGZ6JY Butt Workouts (Men & Women) - Get Big & Round Butt : For Your Information These exercises don’t require any equipment and can basically be done anywhere. These 5 quick bodyweight exercises are my absolute favorite to lift and tone your butt. I do them all at least once a week – usually more! #5. Side Lunges Glutes, hamstrings, quadriceps and inner thighs all get so much love from this move. Plus, the inner thigh on the straight leg gets a nice stretch, too! #4. Jump Lunges No exercise makes my legs and butt burn like jump lunges. This move is explosive, advanced and requires a lot of coordination and control. Learn to love this exercise and your butt will show you love, too . #3. Curtsy Lunges You might remember this from dance class or after a school play, but the curtsy is coming back to rescue the saggy booty. It hits the gluteus medius (side booty) as well as the inner and outer thighs. #2. Single-Leg Deadlift This move recruits so many stabilizer muscles in the knee and ankle and even works the core tremendously, too. This is one of those sneaky exercises that doesn’t seem too hard when you’re doing it, but you really feel it the next day. #1. Jump Squats I love doing this exercise after doing regular squats. Lately, I have been doing a superset of 15 bodyweight squats followed by 15 jump squats for 3 rounds as a burnout after my leg workout. Sometimes, I will even add weights – burn, baby, burn! Do This Exercises In A Regular Manner And Get a Sexy Butt ! Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Просмотров: 22170 Men's Health & Fitness Tips
SIX MINUTE BUTT WORKOUT! | Tom Daley
 
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This workout is just 6 minutes long, but you will feel the burn and get you on the way to having the beach bum you’ve always wanted! NO EQUIPMENT, NO EXCUSES! You Can Pre-Order Tom's Daily Goals here: http://po.st/DailyGoals Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley Order Tom's Daily Plan here: http://amzn.to/2hHsbUO Let me know how you find this butt workout?? Follow Tom Daley on: Twitter: https://twitter.com/TomDaley1994 Facebook: https://www.facebook.com/TomDaleyOfficial Instagram: https://www.instagram.com/tomdaley/ Series you might like: Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s&list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj
Просмотров: 289527 Tom Daley
EPIC Butt & Leg Workout| Kettlebell Workout| Men & Women
 
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SIGN UP to Wiz FITT "London's Most Effective HIIT Class" here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, Here we have an epic bum and legs kettlebell workout for both men and women. This home workout will definitely have your glutes and legs on fire. Try it out and post your results below. See you next vid! Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Просмотров: 723 Wiz Fitness
45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/bodybuilding/legs/butt-and-legs-workout/ for the 45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells instructions Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Resistance bands / loop bands we're using in the video: http://amzn.to/2mNS7SG Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 185568 HASfit
35 Min At Home Butt and Thigh Workout No Equipment - Leg Workout for Women & Men
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/body-weight-training/at-home-butt-and-thigh-workout-no-equipment/ for the 35 Min At Home Butt and Thigh Workout No Equipment - Leg Workout for Women & Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 180425 HASfit
LEG & BUTT WORKOUT USING ONLY DUMBBELLS/ HOME OR AT THE GYM EXERCISES
 
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Hey Fit Familia❤ Welcome back! I'm SOOO Sorry been MIA. BUT I'm back and so many videos coming your way. I will be making a part 2 for upper body using only dumbbells stay tuned for that :) Please comment below what videos you all want to see. xoxo... _________________________________________________________________ **Outfit details** Top- ParagonFitness Leggings- Ross **Full workout down below** ----------------------------------------------------------------------------------- ♡ Business Inquiries ONLY Dianaruizfitness@gmail.com ----------------------------------------------------------------------------------- ♡ Follow me on Instagram ♡ Instagram: Dianaruizfit ♡ SNAPCHAT: princesssdeee ♡ Twitter: Dianaruizfit ----------------------------------------------------------------------------------- THE WORKOUT- Warm Up Stairmaster 10-15 mins Walking Lunges 4x10-12 Bulgarian Split Squat 4x10-12 Triset 3 Pile Dumbbell Squats W Frog Jumps 4 sets of 10-12 One Arm Dumbbell Squats 4 sets of 10-12 -----------------------------------------------------------------------------------
Просмотров: 142046 Diana Ruiz
Best Glute Exercises for Women with Sarah Godfrey | Myprotein
 
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Who doesn't want a great bum? Sarah Godfrey goes through her favourite glute exercises that you can try out to help firm up and shape your glutes. Find out more on how you can grow your glutes - http://bit.ly/GROWGLUTES Glute kickbacks - for this exercise you need the cable machine with an ankle attachment. Always start off with a light weight to make sure you are comfortable. Place your hands on the machine in front (make sure it's not on any moving parts) and kick your leg back, feeling the contraction in your glutes. Goblet squats - you will need a dumbbell or kettlebell. Position your feet slightly outside shoulder length with your feet slightly turned out. Holding the weight in both hands with your arms straight, squat down as low as you can with your feet flat on the floor . Hip thrusters - you'll need an olympic bar and maybe the padding as well if it feels uncomfortable. You need to have the top of your back and shoulders on a bench and feet on the floor, the bar should be across your hips. Thrust your hips up so they are in line with your shoulders. Step-up with knee raise - you will need a bench and two dumbbells. Holding the weights in each hand, step up onto the bench and back down again. You can then swap legs or complete a set on one leg and then swap. SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept?utm_source=youtube&utm_medium=social&utm_campaign=howto_bestglutesD&affil=social For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone/?utm_source=youtube&utm_medium=social&utm_campaign=howto_bestglutesD&affil=social Don't forget to follow Myprotein across social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK Twitter: http://twitter.com/MyproteinUK Instagram: http://instagram.com/myproteinuk/
Просмотров: 47858 Myprotein
Glutes Gone Wild: Resistance Band Leg & Booty Workout #buttlift #gluteworkout #brazillianbuttworkout
 
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This workout will tone and shape your backside, no butts about it! This is a great glute workout for booty toning and lifting! Your gluteal glory days have arrived! Check out the next workout in the Glutes Gone Wild Series here: https://youtu.be/Ngrl1DDby4E and join me for the FitForceFX 21 Day Bikini Body Bootcamp and get RESULTS fast! Sign up on my website: www.FitForceFX.com If you like this workout, try my Lifted Booty Daisy Duke Workout: https://youtu.be/V76slhXqX8E The loop bands I'm using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi ► GET RESULTS! 21 Day Bikini Body Bootcamp Program www.FitForceFX.com ► S U B S C R I B E to FitForceFX for FREE→ http://bit.ly/1PZxQg6 ♥ INSTAGRAM: https://instagram.com/fitforcefx/ ♥ FACEBOOK: https://www.facebook.com/FitForceFX ♥ PINTEREST: https://www.pinterest.com/fitforcefx/ ***PRODUCTS USED IN MY WORKOUTS*** HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90 WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off) BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off) PREWORKOUT: http://amzn.to/2q1abW0 LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc If you like this workout, try my Lifted Booty Daisy Duke Workout: https://youtu.be/V76slhXqX8E Glutes Gone Wild: Resistance loop band Leg & Booty Workout 1) Standing lateral hip abduction 2) Lateral glute walk 3) Standing hamstring curl 4) Lying lateral hip abduction 5) Glute bridge hip abduction 6) Standing front kicks 7) Standing back kicks 8) Squat lateral extensions 9) Quadruped hip extension 10) Prone hip extensions 11) Supine knee extension 12) Quadruped glute extension ****** FitForceFX strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence. #buttliftworkout #resistancebandworkout #loopbandworkout #resistancebandbuttworkout #resistancebandlegworkout #resistancebandthighworkout #fatburning #homeworkout #thinnerthighs #workoutforwomen #workoutsforwomen #brazillianbutt
Просмотров: 494093 FitForceFX
LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)
 
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If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list. Targeting HIPS, LEGS and BUTT within 30 minutes. Make sure to | COMMENT | LIKE | SHARE | WOMEN SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day 2 or week 2 https://youtu.be/OzaOjbzx9fg Day 3 or week 3 https://youtu.be/Y1LrifP5jyA Day 4 ot week 4 https://youtu.be/udquK5ywg2Q Day 5 or week 5 https://youtu.be/VshJ25ilfeA Day 6 or week 6 https://youtu.be/0S6VBSi4EmA Day 7 or week 7 https://youtu.be/beHvU562oJY Stomach Fat Loss https://youtu.be/ob_4P4fKRh0 Legs/ Hips/ Thigh Fat loss https://youtu.be/1IBvwWuogko DIET for weight loss https://youtu.be/quWU16cJTfU Vegetarian DIET for weight loss https://www.youtube.com/watch?v=znr2CYc437E If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 1893233 MY BOLLYWOOD BODY
Butt Workout For Men And Women At Home - Glute Exercises For A Bigger Bum (Glute Workout Routine)
 
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Butt Workout For Men And Women At Home - Glute Exercises For A Bigger Bum (Glute Workout Routine) 🔴 Subscribe to FitFlavah TV here: https://bit.ly/2H0kqSZ 🔴 FREE EBOOK - http://www.fitflavah.com/#FREE-EBOOK Getting a strong, sexy booty may start for some with good genes, but you can definitely create it on your own with the right exercises, no matter what genes you were given. It's for this reason that we decided to put together this fantastic butt workout for men and women at home. Give these glute exercises for a bigger bum a try and you'll have a new favourite glute workout routine! While we love squats, lunges and deadlifts in any possible variation and they are definitely a great way to train your backside, we wanted to mix it up a bit and help you get that firm, fit, super-toned rear with some lift & tone glute exercises that tone every single inch of your butt. The glutes – our body’s most powerful and largest muscle group – are made up of the gluteus maximus, gluteus medius and gluteus minimus and the key to a better looking and better performing butt is to hit the glutes from different angles with a variety of different exercises. If you want to build a show-stopping, super-toned tush, then you need to work out to our 20 Minute Butt Workout for Men and Women video. You don’t need any equipment, all you need is your a mat and a smile. Keep in mind, we love working our glutes for more than just creating the booty look of our dreams. Developing strong glutes will help you with any kind of movement including standing, walking, running, climbing stairs, jumping and lifting and let’s not forget, a strong butt can also help to alleviate lower back pain. Don’t forget to warm-up properly and after your workout, give your glutes some TLC with our 12 delicious glute stretches: http://www.fitflavah.com/top-12-glute-stretches/ TRY OUR BOOTY-BLASTING GLUTE WORKOUT ROUTINE FOR YOUR STRONGEST BUTT EVER! YOU DON'T WANT TO MISS THESE GLUTE EXERCISES FOR A BIGGER BUM! Thank you for watching today's video! If you enjoyed today's video, feel free to leave a like rating and a comment down below! Also, subscribe to the Fit Flavah YouTube channel for more videos just like this one! Visit our website http://www.fitflavah.com/ if you're interested in lifestyle, workouts, recipes, and more! Get our 8-week MEAL PLAN & NUTRITION GUIDE & Use coupon code 'YouTube' to get 20% off: http://www.fitflavah.com/product/meal-plan-nutrition-guide/ 🔴 Instagram: https://www.instagram.com/fitflavah/ 🔴 Twitter: https://twitter.com/FitFlavah
Просмотров: 331 Fit Flavah
6 Most Effective Butt Exercises - Booty Sculpt Workout
 
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Do the 6 most effective butt exercises to lift and tone your glutes fast. The video shows a booty sculpt workout with music for women and for men to get a bigger and rounder butt. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 🔲 Lumowell T-Shirts: http://lumowell.spreadshirt.com/ 🔲 Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting this workout. Lumowell Fitness - Ego360 - W247
Просмотров: 82468 Lumowell
TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT
 
08:22
Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don't give up if you don't get the activation you hoped right away! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Barbell Hip Thrust warm up set - 20 reps working sets - 10/8/6/(1 min rest then drop set) 10/20/20 2. Elevated kettle bell semi-sumo deadlift 4 sets | 12 reps 3. Smith Machine wide stance 1 1/4 squats 4 sets | 10 reps 4. Cable Donkey Kicks 4 sets | 20 reps ea. leg 5. Seated Hip Abductions 3 sets | 12 reps | 1-0-3 tempo 6. Rounded Back Extensions 3 sets | 15 reps ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Glutes #Gluteworkout #legday
Просмотров: 163922 Hunter Chilton
Male Or Female Glutes/Bum Workout! - Part 2
 
13:56
This video will show you a range of male and female friendly exercises, that mainly target the glutes, or if you're are a woman, the bum. We will also be targeting the quads, glutes, and hamstrings. Nowadays, everybody wants to be in shape. Men and women do a lot of the same exercises. It's just the weight, and rep count that separates us. For women to burn fat, and promote the gradual growth of lean muscle. They need to work in the 14 to 20 rep range. This is the muscle hypertrophy (muscle fiber breakdown, muscle fiber repair) rep range. Men also work at this rep range, but if we're are trying to stimulate growth, and progressively overload the area we're training. We tend to push a mid-range weight for 14 to 20 reps, and really slow the movement down. Whereas, a woman works at the same rep range. But she instead, pushes a lightweight for 14 to 20 reps, at a higher frequency. This going to burn fat, and gradually promote lean muscle. Women can still get a lot of benefit from really slowing the movement down. They can do this by pushing a lightweight, and working in the 14 to 20 rep range. This won't burn as much fat, but what it will do, is promote the growth of dense muscle. So slow squats or deadlifts with a lightweight in the 14 to 20 rep range, is a great way for women to build, firm, or develop there glutes/bum.
Просмотров: 130 Body To Display
30 Min Home Butt and Leg Workout with Weights for Women & Men - Strength Glutes Legs with Dumbbells
 
38:06
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 30 Min Home Butt and Leg Workout with Weights for Women & Men – Strength Glutes Legs with Dumbbells: http://hasfit.com/workouts/home/strength-weight-training/30-min-home-butt-and-leg-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Powerblock Adjustable Dumbbells: http://amzn.to/2jzTTDS Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 79782 HASfit
Male Or Female Glutes/Bum Workout!
 
11:53
This video will show you a range of male and female friendly exercises, that mainly target the glutes, or if you're are a woman, the bum. We will also be targeting the quads, glutes, and hamstrings. Nowadays, everybody wants to be in shape. Men and women do a lot of the same exercises. Its just the weight, and rep count that separates us. For women to burn fat, and promote the gradual growth of lean muscle. They need to work in the 14 to 20 rep range. This is the muscle hypertrophy (muscle fiber breakdown, muscle fiber repair) rep range. Men also work at this rep range, but if we're are trying to stimulate growth, and progressively overload the area we're training. We tend to push a mid-range weight for 14 to 20 reps, and really slow the movement down. Whereas, a woman works at the same rep range. But she instead, pushes a lightweight for 14 to 20 reps, at a higher frequency. This going to burn fat, and gradually promote lean muscle. Women can still get a lot of benefit from really slowing the movement down. They can do this by pushing a lightweight, and working in the 14 to 20 rep range. This won't burn as much fat, but what it will do, is promote the growth of dense muscle. So slow squats or deadlifts with a lightweight in the 14 to 20 rep range, is a great way for women to build, firm, or develop there glutes/bum. Music DubRocca - Here For You (Feat. Paul Akister) Motra - Down With U (I Wanna Be Down)
Просмотров: 139 Body To Display
Top 3 Strength and Physique Glute Exercises for Men (Mens booty Work)
 
04:04
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching What lady doesn't appreciate some glutes ;) Too many men neglect Glute and booty work because its often marked a female category. Glutes actually have a pivotal role in strength and posture dynamic. So if you aren't killing them get on it. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Просмотров: 444817 Colossus Fitness
20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells
 
26:44
Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells: http://hasfit.com/workouts/bodybuilding/20-min-butt-and-legs-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 69962 HASfit
8 min buns - butt workout
 
08:25
P4P Web portal: www.passion4profession.net Best buttocks workout. Get perfect buns in 8 min. Are your ready for this summer ? Let's to train your body. We are proud to alert you that the new application "Butt Workout" is finally available. Look for it on App Store or on iTunes! iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Просмотров: 4471065 Passion4Profession
Male Or Female Glutes/Bum Workout! - Part 3
 
11:05
This video will show you a range of male and female friendly exercises, that mainly target the glutes, or if you're are a woman, the bum. We will also be targeting the quads, glutes, and hamstrings. Nowadays, everybody wants to be in shape. Men and women do a lot of the same exercises. It's just the weight, and rep count that separates us. For women to burn fat, and promote the gradual growth of lean muscle. They need to work in the 14 to 20 rep range. This is the muscle hypertrophy (muscle fiber breakdown, muscle fiber repair) rep range. Men also work at this rep range, but if we're are trying to stimulate growth, and progressively overload the area we're training. We tend to push a mid-range weight for 14 to 20 reps, and really slow the movement down. Whereas, a woman works at the same rep range. But she instead, pushes a lightweight for 14 to 20 reps, at a higher frequency. This going to burn fat, and gradually promote lean muscle. Women can still get a lot of benefit from really slowing the movement down. They can do this by pushing a lightweight, and working in the 14 to 20 rep range. This won't burn as much fat, but what it will do, is promote the growth of dense muscle. So slow squats or deadlifts with a lightweight in the 14 to 20 rep range, is a great way for women to build, firm, or develop there glutes/bum.
Просмотров: 80 Body To Display
Glute Exercises Without Weights (Killer Glute Workout)
 
05:28
Get more info. on glute exercises at http://dailyvitamoves.com/two-killer-glute-exercises Yes, you can build a killer butt without weights or exercise equipment! Are these the best glute exercises that you can do to strengthen your butt? You definitely want a range of exercises to work your glutes, but the two butt clenching exercises that is shown in this video will sure fire up your glute muscles to the maximum. Not only will these exercises build your glutes up, but they work the whole body in a natural way so you build upper body stability and strength in your legs, too. Do several repetitions of these glute exercises and you can get a really great butt workout. Because we use isometric contractions and no heavy exercise equipment, you can do these butt exercises safely. Go ahead and watch these glute exercises: https://www.youtube.com/watch?v=brFhV90X4oE
Просмотров: 13453 Angelo dela Cruz
The Workout That Grew My Butt | LEG & BUTT WORKOUT FOR WOMEN - Vlogmas ep. 2
 
08:42
My Spanish channel! https://www.youtube.com/watch?v=J75ofJbetPc Here is my current workout routine for my leg and butt workout to help burn fat, get toned legs and butt this winter! Weight lifting has totally changed my life and my body and I want to share with you some of the current exercises I have been loving. s See below how to enter today’s giveaway! What I’m wearing in this video: Gymshark Seamless Leggings http://rstyle.me/~acZYi Crop top : F21 Distressed Cropped Sweater http://rstyle.me/~acXcj Lip color: KVD Liquid Lipstick Sanctuary http://rstyle.me/~acXcm ➝➝G E T C A S H B A C K F O R S H O P P I N G through Ebates! (not sponsored) https://goo.gl/2LS4Mw **WORKOUT ROUTINE** Barbell Squats 3 sets x 10 reps at max weight Lunges 3 sets x 10 reps at max weight Deadlifts 1 set x 10 reps at max weight / 2 sets x 12 reps lower weight What is a superset? A superset is performed when two exercises are performed in a row without stopping SUPERSET 1: 3 sets x 12 reps (for both exercises) Jumping side squats - 12 reps each side Curtsy lunges - 12 reps each leg SUPERSET 2: 3 sets x 12 reps (for both exercises) Bulgarian split squats - 12 reps each leg Barbell hip thrust - 12 reps **MORE VIDEOS*** More workout routines https://www.youtube.com/watch?v=V9qOT1czeoE&list=PLKeaGpn-gO9hOIVsEc9oWbAH1cFUvT6s5&index=1 5 Tips to Change your Life! https://www.youtube.com/watch?v=RXDR66z1DyY VLOGMAS VIDEOS https://www.youtube.com/watch?v=W2a7A3LYTDU&index=9&list=PLKeaGpn-gO9g9YnMXwEEW6TMtWH_x7zvz ……………………………………………………………. ENTER THE GIVEAWAY BY: thumbs up this video! (not mandatory :) Subscribing to my channel Comment that you are entering and which other health videos you would like to see? SiGN UP FOR EMAIL NEWSLETTER so I can be in touch with you ➝http://goo.gl/V3WrnQ Follow me on social media i n s t a g r a m : http://www.instagram.com/miss_yanyi f i t n e s s i n s t a g r a m: http://www.instagram.com/missyanyi_fit b l o g : http://www.missyanyi.com t w i t t e r : http://www.twitter.com/miss_YanYi s n a p c h a t : miss_yanyi f a c e b o o k : http://www.facebook.com/MissYanYiBEAUTYnLIFE GIVEAWAY IS ONLY OPEN FOR 48 HOURS! Winner will be chosen at random from the comments and announced back in the video description in 3 days and you will need to contact me back via email within 48 hour so I can ship out the prize to you ! ……………………………………………………………. ONLINE SHOPPING HACKS➝➝ https://youtu.be/8YS0lm77YvI If you love shopping online, you need to check out these sites! Get Cash Back Shopping with Ebates- get $10 with my link! ➝ https://goo.gl/Ha1b4y Discounted gift cards with Raise - get $5 with my link ! ➝ https://goo.gl/pX53zF Automatic Coupons at Checkout with Honey - get $5 with my link ! ➝ https://goo.gl/AMgwKV ----------------- Disclaimer - this video is not sponsored. Some links above and below are affiliate links, therefore if you choose to use it I make a small commission at no extra cost to you :) it just helps support my channel ! ……………………………………………… * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * MY FILMING EQUIPMENT : Main Camera- Canon 70D http://amzn.to/1Px6FuZ Vlogging Camera - Sony a5100 http://amzn.to/2gJpxgR Lighting- http://amzn.to/1Ve3sly Diva Ring Light (more affordable option http://amzn.to/2gJkMUt) Umbrella lights are also really good http://amzn.to/2gJpJga Neewer Continuous Lighting Kit http://amzn.to/2h8jZcP ……………………………………………… For Business Inquiries please contact missyanyibeautynlife@gmail.com Get to know me 50 Facts About Me Tag :) ➝https://youtu.be/75-AzmwFSBg ……………………………………………
Просмотров: 67787 MISS YANYI
Express buttocks lift: the 8-minute glute workout routine for women and men
 
08:00
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 In your posts - describe your problem as detailed as possible! The more descriptive you, the more we will be able to help.
Просмотров: 92288 steadyhealth
12 Minute Home Dumbbell Glutes Workout [FOR MEN AND WOMEN]
 
04:25
On today’s episode, I’m sharing a 12 minute home dumbbell glutes workout for men and women. If you’re suffering from a flat butt or a little too much jiggle in your trunk, give this Get A Booty – home workout routine for glutes a try. It’s quick, requires very little equipment, and gets results! OTHER AWESOME WORKOUT VIDEOS: ✔ The 4 Minute Home Cardio Workout That Scorches Fat | Tabata: https://www.youtube.com/watch?v=19uIjZr8hY4 ✔ CRUSH CALORIES with this NEW 30 Minute Home Dumbbell Workout: https://www.youtube.com/watch?v=Kg9ON0sdUOs ✔ At Home Cardio Workout - Wake Up Your Body With "Brad Says..." 5 Min Cardio Meltdown Workout: https://www.youtube.com/watch?v=hQ2sLfr6Gkw READ OR LISTEN TO THIS EPISODE: ✔ Blog Post:https://www.liveleantv.com/get-a-booty-home-workout-routine-for-glutes/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Yes, the butt, the glutes, the booty, and the behind. All women want a booty, and the men want the women to have it, but guess what guys? The women want you to have nice glutes as well. That’s what we’re going to build today. So I call this quick home dumbbell glute workout, the “Get The Booty” workout. This Get A Booty workout includes 4 major movements: - Squat - Lunge - Deadlift - Single Leg variation of the squat Focus on these 4 exercises and you’ll be on your way to building a lean and sculpted booty. So go grab your dumbbells, take off your shirt, and lets build the booty! Are you ready? 12 Minute Home Dumbbell Glutes Workout Length of workout: 12 minutes Really focus on contracting the glutes during every rep of every exercise. Exercises: A1. Dumbbell Front Squat x 10 reps A2. Alternating Dumbbell Forward Lunge x 10 reps/leg A3. Dumbbell Bulgarian Split Squat x 10 reps/leg A4. Dumbbell Single Leg Romanian Deadlift x 6 reps/leg Note: If the dumbbell single leg Romanian deadlift is too difficult, drop the dumbbells and complete the bodyweight single leg deadlift variation. Rest: - No rest between exercises. - 60 second rest after each circuit. Sets: - 4 total circuits Then you are done the Get A Booty: 12 Minute Home Dumbbell Glutes Workout. Trust me, this is a tough workout, but it will get you results. After the workout, make sure you get into your kitchen and drink a post workout shake with some protein and carbohydrates to replenish your muscles and recover before your next workout. If you goal is fat loss, you can skip the carbohydrates in your post workout shake. Until next time, leave some comments below and let me know what you want to see on future episodes, and I will be sure to deliver you the results. Here’s to your booty 😉 WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Просмотров: 4708 Live Lean TV
Legs and Glutes “TORTURE” Workout | Kettlebell HIIT WORKOUT
 
30:12
This 25 minute Kettlebell-HIIT workout is made up of 3x4 different exercises and each 4 exercise for 2 rounds. We do the exercises for 40 seconds, then we have 20 seconds rest in between. In this routine we will have 12 exercises in total. LET`s GET IT! ►Instagram: https://www.instagram.com/danyallamin/?hl=en
Просмотров: 47593 DANIELPT LifestyleCoaching
Butt Workout For Men & Women | Butt Lifting Booty Workout 20 mins
 
23:57
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Gentlemen, the ladies like to see (and touch) a nice, firm & tight booty too! This butt workout for men & women is 20 mins of pure butt lifting booty exercise workout which will leave your Glutes & abductors sore for days! Repeat the workout back to back for a super comprehensive butt lift challenge! Visit Coach Ali's Bow Training Centre: https://bowgym.com Learn More About The World's Most Versatile Home Gym System: https://bowgym.com/bow500 Follow Coach Ali on Instagram: https://www.instagram.com/coach_ali_fitness/ Follow Bow Gym on Facebook: https://www.facebook.com/thebowfitness/ Subscribe Our Channel for More Videos! https://bit.ly/2GHu9xf
Просмотров: 2146 Coach Ali Fitness
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!
 
30:36
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/HwskFk Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 4641773 FitnessBlender
Hamstrings & Glute Workout With Stretching For Men & Women
 
09:12
#StrengthTeam Follow Machea https://www.instagram.com/macheascott/ Follow Me https://www.instagram.com/strength_team/ This workout will make your hamstrings and glutes stronger, more muscular and just overall more powerful. That is going to lead to a stronger deadlift, stronger squat and the ability to jump more and so much more. Here is the full workout and it is Gain Certified! 1) Wide Stance Barbell Squat - 4 sets x 5-10 (Women 6-12 reps) 2) Stiff Leg Deadlift - 3 sets x 8-10 reps (Women 10-12 reps) 3) Wide Stance Leg Press - 3 sets x 10-12 reps (Women 12-15) * Straight Leg Stretch Between Every Set Of Leg Press Sets* 4) Lying Leg Curls Killer 21's - 2 sets x 7/7/7 3rd set x 20 reps *Feet Elevated Straight Leg Stretch Between Every Set* 5) Cable Butt Kick Backs - 2 sets x 10-15 (Women 3 x 15-20 reps) *Split Squat Stretch Between Every Set Of Cable Kick Backs* 6) Dumbbell Hip Thrust - 2 sets x 10-15 (Women 3 x 15-20 reps) 7) Butt Lifts On Bench - 3 sets x 15-20 reps (watch *Stretching Routine - Watch
Просмотров: 3251 Strength Team
Glute Workout For Men, Glute Exercises For Men
 
01:46
Diet secrets of top athletes http://www.thephysiqueformula.com Glute Workout For Men, Glute Exercises For Men Try a FREE glute workout routine for men and women Sign up right now for FREE at http://www.buildmuscleandsixpackabs.com WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform movement 1 then move to movement to then rest for 30 seconds. Repeat for a total of 3 sets before moving to the next exercises Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off Your Fat Loss Quest start now Join now at http://www.jimmysmithtraining.com For more great resource, visit the following sites: The top fitness podcast http://www.buildmuscleandsixpackabs.com My fitness blog http://www.jimmysmithtraining.com/blog Myspace http://www.myspace.com/jimmysmithtraining
Просмотров: 285674 Jimmy Smith
5 Minute Butt Workout at Home - HASfit Butt Exercises Work Out - Glute Workouts
 
07:08
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Try our 5 minute butt workout at home to lift, tone, and firm. HASfit butt exercises are designed to get your maximum results in minimal time. Visit http://hasfit.com/workouts/home/butt-home/butt-workout/ for the glute workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free butt workouts and butt exercise routines for men and women at home or in gym. We provide butt work outs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store http://www.cafepress.com/hasfit 30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/ Warrior 90 Workout Routine http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/ Hero 90 High Intensity Exercise Program http://hasfit.com/hero-90-high-intensity-exercise-program/ 30 Day Ab Workout Schedule http://hasfit.com/30-day-ripped-six-pack-abs-workout-routine-6-pack-abdominal-plan-schedule/ 30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-program/ HASfit's Guide To Losing Fat http://hasfit.com/diet-to-lose-weight-loss-meal-plan/ Clean Eating with Claudia Blog http://hasfit.com/clean-eating/ 90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/ Free Top Secret Muscle and Weight Gain Diet http://hasfit.com/weight-gain-diet-bodybuilding-meal-plan-muscle-building/ Workouts at home http://hasfit.com/workouts/home/ Wellness, Fitness, Health Articles http://hasfit.com/health-articles/ We offer elite personal training http://hasfit.com/personal-training-san-antonio Workout Motivation http://hasfit.com/exercise-training-motivation-workout-fitness-quotes-posters/ Like us at http://facebook.com/hasfitness Follow us at http://twitter.com/heartsoulfit
Просмотров: 173719 HASfit
Pillow Workout for Lazy Days | At Home Ab & Butt Exercises
 
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Are you ready for a total ab, thighs, and booty workout using...just your PILLOW!?! It's the perfect at home workout routine. No equipment. No gym! But don't be fooled by the comfiness. Your abs will be shaking, your thighs will be burning, and your butt will be on fiyah! YOUR MOVES: Bridge pulse Thigh master Single leg bridge pulse Froggers Toe drops Pillow pass Diamond hammy curls Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Просмотров: 315502 blogilates
Best Exercise To Reduce Hips And Buttocks - The Best Butt Exercises for Women
 
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best exercise to reduce hips and buttocks - the best butt exercises for women.in this video you are showing best exercises to reduce hips and buttocks for women.if you want to lose your butt fat,try this exercises. ***Like us on Facebook*** https://www.facebook.com/keepwellalways/?ref=hl ***Follow us on Twitter*** https://twitter.com/ukeepwellhealth ***Follow our website*** http://healthtips4safetylife.blogspot.com/ ------------------------------------------------------------------------ #healthtips #health #tips #healthcare #healthtipsmalayalam #fitness #healthyfoods #heathtipsinhindi #kanndahealthtips #ayurvedichealthtips #healthcaretips #naturalhealthtips #hindihealthtips #fitnesstips #healthandfitnesstips #fitnesstipsforgirls #workout #weightlosstips #homeremedies #naturalhomeremedies #homeremedy #remedies #sexualbenefits #sexualhealthtips #naturalmedicine #naturalcures #diet #diettips #dietfood #weight #healthydiet #Men,sHealth #womenshealth -~-~~-~~~-~~-~- Please watch: "How to improve muscular strength - tips to build muscle strength" https://www.youtube.com/watch?v=TpXfwsz6bTs -~-~~-~~~-~~-~-
Просмотров: 2191 Informative Entertaining World
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
 
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Calorie burn info & printable routine @ http://bit.ly/UnfFdM Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs @ http://bit.ly/13EdZgX Keep up with us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 10144564 FitnessBlender
Best Butt & Thigh Workout -- At Home -- No Equipment
 
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http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Просмотров: 7935762 womensworkoutchannel
GROWING THE UPPER GLUTES | Glute Exercise Science
 
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MY BOOTY BUILDER RESISTANCE BAND: ➢https://www.lucylfitnesss.com/product-page/booty-builder-band PROTEIN I USE: Code "LUCYL" will give you 10% off your entire order! ➢https://ca.womensbest.com SELF-TANNER I USE: ➢www.lovingtan.com Use code "LUCY" for a free deluxe applicator mitt with any mouse purchase SCIENTIFIC VIDEOS: ➢JEFF NIPPARD'S video on Glute Science: https://youtu.be/XgekALiC8Ik ➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4 ➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips: https://youtu.be/nunTMMFlPYg ➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach https://youtu.be/TTKIx0ZAJEc ➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes: https://youtu.be/fOURaX5UibI ➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt https://youtu.be/4x8sKcWTsMk NOT YOUR TYPICAL EXERCISES SERIES: ➢Not Your Typical Bicep Workout: https://youtu.be/JB7CilMq2jM ➢Not Your Typical Lower Body Workout: https://youtu.be/DRfY0tv8AQQ ➢Not Your Typical Shoulder Workout: https://youtu.be/RGOKyVBfaTw CONNECT WITH ME: ➢INSTAGRAM: @addictlulu ➢SNAPCHAT: LucyLFitness ➢YOUTUBE: LucyLFitness PAPERS: ➢https://www.ncbi.nlm.nih.gov/pubmed/22109658 ➢https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820388/ ➢https://www.ncbi.nlm.nih.gov/pubmed/19574661 ➢https://www.ncbi.nlm.nih.gov/pubmed/19910807 ➢https://www.ncbi.nlm.nih.gov/pubmed/23625344 ➢https://bretcontreras.com/the-gluteus-medius-wtf/ ➢http://www.strengthandconditioningresearch.com/muscles/gluteus-medius/ MUSIC: ➢Kontinuum - Aware [NCS Release] ➢https://www.youtube.com/watch?v=BWdZjZV6bEk ➢SoundCloud - https://soundcloud.com/kontinuum ➢Facebook - https://www.facebook.com/itsKontinuum --------------------------------------- How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link For business inquiries only: LucyLFitness[at]gmail.com Lucy xo
Просмотров: 757860 LucyLFitness
25 Minute Legs & Bum Workout | The Body Coach
 
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This 25 minute workout focuses on the legs and bum. It's 6 exercises in total and we do the circuit 4 times. Make sure you warm-up before you exercise and don't forget to have a little stretch afterwards. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Просмотров: 282398 The Body Coach TV