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10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Просмотров: 61747280 FitnessBlender
8 Abs Exercises for Beginners to Get a Flat Stomach Fast
 
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 954925 BRIGHT SIDE
Best exercise to get abs FAST, six pack - Floor Wiper
 
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Best exercise to get abs FAST, six pack - Floor Wiper. Effective exercise for abdominal muscles. Improve your body for this summer! Stay in shape! Join Us! Subscribe - http://www.youtube.com/user/passion4profession Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096 Twitter - https://twitter.com/#!/P4P_Inc ! P4P Official Web Portal http://www.passion4profession.net/ -------------------------------------------- p4p_en "six pack abs" "ab workout" "6 pack abs" "lower abs" workout "six pack" bodybuilding "work out" abs "abs workout" yoga pilates exercise exercises "ab exercises" slim personal gymnastics training "weight loss" fitness Body Health Muscles Gym home aerobic hot sexy women lean diet "Physical Exercise" Weight "Body Weight" free fit "personal trainer" "fat burn" Healthy Lose Bodybuilder -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Просмотров: 633092 Passion4Profession
Exercises for a V CUT - by Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ These are the top exercises to help you get a V-Cut and add definition to your waist. These exercises also help accentuate your waist as well as work your core. Lets do this! My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: bookvickyjustiz@gmail.com
Просмотров: 737966 Vicky Justiz
Workouts for Women : How to Lose Belly Fat with Exercises
 
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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world. Filmmaker: Paul Muller Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
Просмотров: 2111781 ehowhealth
Muffin Top Melters - At Home Obliques Exercises for Women!!
 
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Melt that muffin top http://athleanx.com/x/nomoremuffintop Looking for a great at home abs workout to melt that muffin top for once and for all? Well, you've found it. In today's core workout, we've got some incredible obliques exercises, some done standing and some done lying on your side. Your love handles will be screaming for mercy after this muffin top meltdown! Here are the abs exercises contained in this workout: 1) Standing Side to Side Abs Rock 2) Standing Abs with Knee Lift 3) Side Plank Hip Dip 4) Side Plank Hip Dip Propped on Couch 5) Elbow Crunches on the Floor The best part about this oblique workout is that it's got ab exercises that work for any fitness level. So give these moves a try and lose the love handles and blast muffin top fat for once and for all! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Просмотров: 267203 Athlean-XX for Women
Swimsuit Abs Workout: Surfer Girl- Amber Gregory
 
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Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all of the muscles of the abdominals for lean and sexy results. Fire up the core and set those abs on fire as you activate the core and engage multiple muscle groups simultaneously to get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Prepare for summer and start working on your swimsuit ready body now with result-driven moves like standing knee raises, reverse curls, crunch leg raises, glute bridges, plank arm raises, child’s pose, dumbbell crunch pass-throughs, tic tocs, pelvic tilt crunches, plank groiners, over the top chops, cobra stretches and more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 57210 BeFiT
Kettlebell Abs | The BEST Kettlebell Exercises for Abs!
 
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Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/kettlebell-ab-workout/ EQUIPMENT: KETTLEBELL: http://amzn.to/2ab8Zwg MAT: http://amzn.to/2apdRfz OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use the code "livefitgirl" to get 25% off your purhase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Просмотров: 46221 The Live Fit Girl
Uptown Abs workout at Gymtastics Gym Club
 
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Uptown abs workout
Просмотров: 7581464 Andrew Vetter
Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video
 
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Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Physical therapist Michelle Kenway shows you how to do gentle core stability exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. Michelle guides you step by step through a series of floor-based core exercises, after showing you how to correctly activate your deep abdominal muscles (TA's) along with help to know which core exercises are unsafe abdominal exercises to avoid if your pelvic floor is weak or at risk of pelvic floor injury. These pelvic floor safe core exercises are suited to most women seeking safe core exercises with weak pelvic floor muscles, pelvic prolapse, previous prolapse surgery or hysterectomy surgery. Michelle's Inside Out programme of exercise books and DVD's are available from http://www.pelvicexercises.com.au/pelvic-exercise-products/
Просмотров: 764453 Michelle Kenway
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Просмотров: 36032747 Glamrs
LAZY GIRL Workout | Full Body Burn
 
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Tone your entire body with these easy to follow Lazy Girl exercises! You can even do this workout from bed! ♥ Fat Blasting HIIT Workout https://youtu.be/MS91PTniAFY ♥ Follow me on Instagram https://instagram.com/lovesweatfitness Outfit: Top & Pants: Glyder Apparel - http://glyderapparel.com/ ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Snapchat: @lovesweatandfit Pinterest: http://www.pinterest.com/lovesweatfit Periscope: lovesweatfitness
Просмотров: 289354 Love Sweat Fitness
Floor Session for ABS! (Ab Workout)
 
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Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy! Leslie Sansone's Walk at Home » Read more on our blog: http://walkathome.com/blog/ » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home at home workout at home ab workout at home cardio workout
Просмотров: 2113182 Leslie Sansone's Walk at Home
3 Minute Ab Workout
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes! Learn how to get a flat stomach in this workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Просмотров: 1650193 XHIT Daily
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 10127420 BRIGHT SIDE
V-Cut Abs Workout for Ripped Obliques (6 Exercises!)
 
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For more help dropping your body fat and getting your obliques ripped, use my free fitness quiz - http://vshred.fit/RippedObliques V-Cut Abs Workout for Ripped Obliques (6 Exercises!) 1) Spider Man Pushup to Side Plank 2) Side Jackknife 3) Side Plank Dip 4) Oblique Crunch 5) Floor Wipers 6) Rotating Mountain Climbers -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/09FatLossStackYT For Muscle Building : http://vshred.fit/09MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Просмотров: 1796036 V Shred
The 7 Best Ab Exercises
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Просмотров: 21727568 XHIT Daily
10 MINUTE AB WORKOUT | ALEXIS REN
 
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it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers
Просмотров: 10414213 Alexis Ren
5 Best Exercises to Flatten your Lower Belly
 
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Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates CLOTHING: Top from: http://solowstyle.com/ Bottoms from: Forever 21 Filmed and edited by Brad Etter ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Просмотров: 7233808 blogilates
6 PACK ABS WORKOUT | MY GYM ROUTINE
 
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My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Просмотров: 833158 Carly Rowena
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 13117408 FitnessBlender
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com
Просмотров: 6522817 Pamela Rf
Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women
 
19:57
Get those advanced abs working out in this total extreme ab workout for at home. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTara #AbWorkout -------------------------------------------- Killer #AbChallenge, Intense 20 Minute Extreme Abs At Home #Workout For Women Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge with Tara Pagan. Visit Tara Pagan YouTube Channel at; https://www.youtube.com/user/taravegangoddess Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Music by iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Просмотров: 1538744 PsycheTruth
10 Min Lower Ab Workout | LOSE Lower Belly FAT
 
11:13
10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat Wearing: http://gym.sh/Shop-Chloe-Ting ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting MUSIC: Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr Song: Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/8xlDwukxjnA Download/Stream: http://ncs.io/ark
Просмотров: 6743089 Chloe Ting
3 Minute Standing Ab Workout - Work Your Abs without Going to the Floor
 
03:36
Subscribe for more workouts and tips: http://goo.gl/sxLYmP You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your core while keeping your feet on the floor, all in three minutes! The Three-Minute Standing Ab Workout consists of four ab exercises done for 45 seconds each: 1) March and Squeeze - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees. 2) Elbow to Opposite Knee - Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don't hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate. 3) Straight Leg Raises - Keeping your leg a straight as possible, raise it up in front of your body with bringing the opposite arm down, reaching out your hand to touch your foot (or as close as you can get). Return them back to their starting point and do the same thing with your other leg and arm, and continue to alternate. 4) Rotate and Punch - Stand with your legs about shoulder width apart and rotate your upper body, throwing a jab out with your arm. Then rotate the other direction and jab with your other arm. Your feet should stay in about the same location the whole time, with just a little twist of the same foot of the arm that is jabbing to allow the body to rotate. Do each of these exercises consecutively, for a total of three minutes, and you will have got an awesome ab workout while never going to the ground. More quick workouts: http://goo.gl/mj1b0C Additional fitness tips: http://goo.gl/vFWbTL Here are some other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to help you be healthy. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.
Просмотров: 781729 Bowflex
The Lazy Girl Workout You've Been Waiting For! | Class FitSugar
 
10:49
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute workout where you never leave the floor. You might be surprised how much you work your muscles sitting down! Grab a light set of weights, and sit down for your next workout. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Просмотров: 307030 POPSUGAR Fitness
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
 
10:43
Calorie burn for Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/YcGalp Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 3480375 FitnessBlender
5-Minute Workout That Replaces High-Intensity Cardio
 
11:47
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 24031798 BRIGHT SIDE
10 Minute Abs Workout for Beginners
 
10:38
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Просмотров: 1170946 BodyFit By Amy
6 Minute Standing Ab Workout: A Great Ab Workout without the Floor
 
06:50
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Don't feel like like going to the floor to give your abs an awesome workout? No problem! This workout will have your core burning big time without ever going to the floor! Make this workout your go-to if you don't have a comfortable surface to lay on, don't want to get down on a floor that's seen a lot of foot traffic, or just want to mix up your ab routine. For this 6 minute workout, you will be doing 4 ab exercises for 45 seconds each, two times through. The 4 ab exercises are: 1) Punches - Place your legs about shoulder width apart and twist your upper body, throwing a punch with your arm. Then twist the other direction and punch with your other arm. Your feet should stay mostly stationary, with just a little twist of the same foot of the arm that is punching to allow the body to twist. 2) Front Kicks - Keep one leg planted and kick out with the other leg, focusing on contracting your abs when you kick. Alternate legs after each kick. Be sure you have plenty of space to do this exercise and don't kick anything or anyone! 3) Standing Marches - Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your elbows and knee line up, with your knee in between both arms. As you do this, squeeze your abs. Return to the starting position and do the same thing with your other knee, and continue to alternate knees. 4) Standing Cross Crunch: Knee to Elbow Variant - Bring one arm up so your elbow is at chest height and your hand is above your elbow, and bring your opposite knee up while bringing that arm down so your elbow meets your knee (don't hit them together hard). As you do this, squeeze your abs. Return them back to their starting point and do the same thing with your other knee and elbow, and continue to alternate. Extended Leg Variant - Kick one of your legs straight out, keeping your leg as straight as possible, and reach out to touch the toes of that leg with your opposite hand. Alternate legs and arms throughout the workout. Don't worry if you can't kick super high or touch your toes when you do this workout, just make sure you are doing the range of motion that you are able to do and engaging your abs with each move. If you don't have the time for a 6 minute ab workout, try our 3 Minute Standing Ab Workout: https://youtu.be/oQ--HZDG2ew Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 3057351 Bowflex
V Cut Abs Workout (NO EQUIPMENT NEEDED!)
 
07:55
For 3 tips to help lower body fat and get your abs popping, use my free tool - http://vshred.fit/VcutAbsQuiz The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower your overall body fat. There is no such thing as spot reduction so if you're hoping for this workout to burn fat off your abs, it's not going to happen. But if your body fat is low already and you're trying to build muscle on your obliques to get that "V" cut appearance. Try out these exercises with 30 seconds rest between each one for as many rounds as you can. 1. Spiderman Plank Crunch - Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection. To make this harder, you can implement a pushup with the crunch. 2. Rotating Leg Lift Extensions - Starting position is with your back on the ground and legs up towards the ceiling. Once here, you will bring your butt/lower back off the ground by extending your legs towards the ceiling.. But while you do this, make sure you are implementing the twist of your hips otherwise it will only target lower abs and not obliques. 3. Floor Wipers - Starting in the same position as the leg lift extensions except with your arms out to the side for shoulder stabilization. From there, you will lower your legs down to one side until your feet are about 2 inches off the ground and you will bring your legs back up to starting position. Make sure you are focusing on engaging your obliques here and not using your upper body to power your leg movement. 4. Bicycles - Lay on your back with your legs out straight, your hands behind your head and your elbows out to the side. From here you will bring one knee up and one elbow down to meet that knee. What you want to focus on here is the twisting and crunching of your ABS! Imagine as if you are trying to get your shoulder to touch your knee so that you're not cheating your way through the exercise. Try this workout out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/03FatLossStackYT For Muscle Building : http://vshred.fit/03MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Просмотров: 3672010 V Shred
Core Floor - 20 Minute Abs Workout | Home Exercises for Ab and Oblique Muscles
 
23:11
GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Work your core... on the floor! Try this routine right after the Cardio Core Flow workout http://www.youtube.com/watch?v=ZYj4WjReqho for a complete core-focused cardio and toning session. A mat is recommended for this workout. ORDER MY NEW DVD - Total Body Balance HERE: http://www.amazon.com/gp/product/B00B2TWDWG And Walking for Weight Loss HERE: http://www.amazon.com/Walking-Weight-Loss-Wellness-Energy/dp/B00AZ2N906 Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8HTJW For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359 Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 65628 jessicasmithtv
7 Easy Exercises for a Flat Stomach and Small Waist
 
13:19
A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair. Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time. Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Warming-up 0:43 Oblique twists 1:42 Forward bends 2:55 Knees to the chest 3:56 Leg raises 6:23 Knee circles 8:40 Scissors 9:59 Some more useful recommendations 11:33 SUMMARY -Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it. -Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. -Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy. -Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too. -Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs. -Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques. -Scissors work not only your abs but also your inner thighs. -Losing weight requires not only physical training but also a healthy well-balanced diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3464750 BRIGHT SIDE
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
10:16
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 7125436 Bodybuilding.com
TRX Kick Ass 'N Abs Workout
 
24:37
This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong! Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! "This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach. "PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M www.marshaghughes.com www.facebook.com/shortcircuitswithmarsha www.twitter.com/shortcircuitswm Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617 Buy the songs on iTunes: http://bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
Просмотров: 243124 shortcircuits_fitness
2 Minute Easy Ab Workout for Beginners
 
02:56
Check out more Bowflex workouts here: https://goo.gl/jkjFMm This 2 minute ab workout is perfect if you're new to working out, or if you've never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles. This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes: 1) Thigh crunches 2) Marches 3) Left oblique crunches 4) Right oblique crunches Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible. Once you're feeling good about the beginner ab workout and are ready to increase your workout intensity, try one of these other ab workouts: The next step up from beginner, a 4 minute ab workout: https://youtu.be/SedOjUJgDsg An ab workout with advanced moves: https://youtu.be/AcbINE86fOU Work your abs without going to the ground: https://youtu.be/oQ--HZDG2ew A core workout with no crunches at all: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP More quick workouts: http://goo.gl/mj1b0C Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Просмотров: 553652 Bowflex
Abs Workouts : How to Get 6-Pack Abs for Girls
 
02:08
To get six-pack abs, using hand weights while doing modified crunches on the floor will increase the effect of the exercise. Build abdominal muscles with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.
Просмотров: 33560 eHowFitness
Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
 
27:21
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/17N4Xkv Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 1822373 FitnessBlender
Fitness Blender Fast Abs - 8 Minute Abs Workout
 
08:07
Calorie burn info & printable routine @ http://bit.ly/NvXOvv Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 4594611 FitnessBlender
Best ABS Workout For Women | Upper & Lower Abs Exercises
 
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The BEST ABS WORKOUT FOR WOMEN ! Longing for that flat toned stomach for years, wait no more! Here is a set of complete #absworkout for you that will give you results you desire. The best abs workout, include these in your daily regime and see it work on you like magic. @https://www.youtube.com/c/stylecrazefitness We all spend hours and hours in the gym working out and sweating. We workout our muscles, our legs and hands and focus on strength building and often neglect one of the most critical areas which are the abdominals. It is vital to strengthen your core because your core is the only thing that supports your spine, your back, and your torso. Here are some of the best abs workouts for women that will let you experience a stronger abdominal and get you that flat toned stomach you have always longed. Upper abs workout and lower abs workout are great for your belly and will let you get rid of the unwanted flab real soon. #AbsWorkout: * Alternate heel touches 3 sets ten reps Lay on your back, bend your knees at an angle and keep your feet flat on the ground, shoulder-width apart. Keep your arms by your side; this is the starting position. Now exhale and crunch your torso up to your right and touch your right heel. Hold that position for a few second, inhale and return to the starting position. Now exhale and crunch your torso to your left and touch your left feet. Hold that position for a few second, inhale and return to the starting position. * The oblique crunches 3 sets, 12-15 reps Lie flat on the floor, with lower back, pressed to the ground. For this exercise, you will need to put your one hand beside your head and the other to the side against the floor. Make sure your feet are elevated and resting on a higher surface. Now lift your shoulder where your hand is touching your head and elevate your shoulder and body towards your knees. For example, your left elbow should touch your right knee and vice versa. Remember to breathe in during the lowering part of your exercise and to breathe out while coming up. * Cable rope crunch 3 sets, 12-15 reps For this exercise, we will be using the rope attachment. Set it up at a height a few inches above your height. Use a mat to take the pressure off your feet and use a lighter weight. Get down on your knees and keep your arms slightly bent. Curl up and round your back, get your elbow to your knees. Breathe in when you bend down and exhale when you come up. #Upper abs workout * Plank workout 3 sets This is an important exercise for the abdominal. Get down on the floor on your elbows and your toes. Your elbows should be bent and directly below your shoulder. Your body should be straight at all times and hold this position for as long as possible. * Scissors kick 3 sets, 12-15 reps Lay on your back, keep your arms by your side, palms facing down. With a slight bend at the knees, lift your legs up so that your heels are at least 6 inches above the ground. This is the starting position. Now lift your leg up to an angle while your right leg is lowered and the heel is a few inches from the ground. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise. * Crunches Lay on your back, bend your knees at an angle and keep your feet flat on the ground. Place your hands on either side of your head. Keep the small of your back pressed on the floor to isolate your abdominal muscles. This is the starting position. Exhale and slowly lift the shoulders off the floor. Your shoulders should come up about four inches while your lower back remains on the floor. At the top, flex your abdominal muscles and hold for a brief pause. Then inhale and lower your back down to the starting position. https://www.youtube.com/watch?v=bjNq9sZYCdw # Lower abs workout Flat bench lying bench raise 3 sets, 8 - 10 reps Lie with your back flat on a bench and your legs extended in front of you, of the end. Place your hands on the sides holding on to the bench. This will be your starting position. As you keep your legs extended straight as possible with your knees slightly bent but locked. Raise your legs until they make a 90 degrees angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a few seconds. Now as you inhale slowly, lower your legs to the starting position. * Leg raises 3 sets, 12-15 reps Lay on your back with your hands by your side. Relax your neck and lift your legs straight up. Lower both your legs. Breathe in as you lower your legs and out as you lift them. Don’t arch your back. Beginners can do 12-15 reps, and those that are advanced can do anywhere between 25 to 35 reps. So get going with these super easy and fruitful abs workouts and give your core a helping hand by making it stronger. Subscribe @ https://www.youtube.com/c/stylecrazefitness #BestAbsWorkoutForWomen #AbsExercisesForWomen #LowerAbsWorkout #UpperAbsWorkout #BestAbsForWomen
Просмотров: 26905 Stylecraze Fitness
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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WOMENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) https://www.lwrfitness.com/product/womens-online-weight-loss-course/ MENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) https://www.lwrfitness.com/product/mens-online-weight-loss-cousre/ NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-fat-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Просмотров: 26167724 Lucy Wyndham-Read
20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/ab/20-minute-abs-workout-for-people-who-get-bored-easily/ for the 20 Minute Ab Workout for Women & Men - 20 Minute Abs Workout for People Who Get Bored Easily at Home instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Просмотров: 293466 HASfit
10-Minute Standing Abs Workout
 
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It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 906511 POPSUGAR Fitness
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 15377210 MY BOLLYWOOD BODY
12 Minute Standing Abs with Dumbbell Workout
 
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New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 12 minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!
Просмотров: 1546084 BodyFit By Amy
Kegel Exercises Beginners Workout For Women
 
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Kegel exercises Physical Therapist workout for women from http://www.pelvicexercises.com.au. Episode 4 in this 'How To Kegel' series guides you through a beginners workout to help you strengthen your pelvic floor at home. This kegel exercises video guides you through a complete beginner's pelvic floor workout with kegel exercises cued and performed lying down. 'How to Kegel' Health Professional Series: Episode 1: What is a Kegel? Episode 2: How to feel your Kegels Episode 3: How to Kegel with correct technique for strength Episode 4: Beginner's Kegel workout Episode 5: Advanced Kegel workout Michelle Kenway is a Pelvic Floor Physiotherapist, author of Inside Out - the essential women's guide to pelvic support. Find her books and women's pelvic floor safe workout DVD's at http://www.pelvicexercises.com.au Key Points for Beginner's Kegel Exercise: - Start with gentle exercises - Hold or maintain the kegel for as long as you can up to 10 seconds at a time - Use the correct kegel technique lifting and squeezing your pelvic floor muscles in and around all three pelvic openings and then relaxing and letting go - Rest between exercises to allow sufficient time for your pelvic floor muscles to recover for your next attempt - Kegel exercises performed in prone laying down position can help women increase pelvic floor strength and awareness of contraction in and around the urethra (urine tube). Kegel Exercise Position 1 Lying down prone use a pillow under your hips especially if you are susceptible to low back pain. Alternatively lie on your side for these exercises if lying prone is uncomfortable. Perform 3-4 kegel exercises up to 4 seconds each using correct and gentle technique, relaxing and allowing your pelvic floor muscles to recover between each exercise attempt. Next perform 4 fast kegel exercises in this position to complete your set of exercises. Kegel Exercise Position 2 Lying prone with one leg bent and out to your side (only for women without hip problems). Perform up to 3-4 kegel exercises up to 4 seconds for each exercise, relaxing and allowing your pelvic floor muscles to recover between exercises. Next, repeat 4 fast kegels in succession to complete this set of kegel exercises. Kegel Exercise Position 3 Position yourself on all fours resting your forehead onto your forearms. If your knees are sore or prone to pain, lay on your side or on your tummy as shown in Position 1. Perform 3-4 Kegels up to 4 seconds each, with the correct technique, again relaxing and resting between each exercise. Finish with 4 fast quick pelvic floor contractions to complete your kegel workout. For more pelvic floor strengthening kegel exercises check out Episode 5 in this 'How to Kegel' series.
Просмотров: 1951323 Michelle Kenway
Best Flat Tummy Exercises for Great Female Abs
 
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Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises: 1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. Note - if you have high blood pressure, do not hold your breath for extended periods of time. 2. Rectus Abdominis Tummy Exercises (doesn't that sound great?): a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips. b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them. c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin). d. Pause just a moment, then gently return to the starting position. e. Repeat several times. Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below. 3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you: a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture). b. Cross your arms over your chest and roll your head and shoulders forward toward your chest. c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting. d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position. e. Repeat in a few seconds. 4. Reducing Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see your great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:
Просмотров: 65852 womanabsworkout
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
 
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QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): pamela_reif@icloud.com
Просмотров: 8652320 Pamela Rf
Physical Therapist Pelvic Floor Exercises for Beginners
 
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Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with Pelvic Floor Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au Pelvic Floor Exercises Tips and Techniques for Beginners Pelvic floor exercises can help some women : *Strengthen weak pelvic floor muscles *Decrease prolapse symptoms *Improve prolapse support *Decrease incontinence problems *Improve sexual sensation *Improve pelvic floor tone *Learn how to relax pelvic floor muscles How to Find Your Pelvic Floor Muscles Your pelvic floor muscles sling from your pubic bone at the front to your tailbone at the back of your pelvis forming trampoline-like support at the base of your pelvis. Feel the position of your sit bones when you sit. Your pelvic floor muscles are located between your sit bones inside (not outside) your pelvis. They sit like a mini trampoline at the base or lower part of your pelvis. Pelvic floor exercises do not involve your buttocks or the muscles inside your thighs. Your buttocks and thigh muscles should stay relaxed during your pelvic floor exercises. How to Feel Your Pelvic Floor Exercises Sitting Technique- Sitting on a Rolled Towel (or exercise ball) *Roll up a towel to a diameter that your hand can wrap around. *Sit on the towel as you would sit on a saddle. *Feel your 3 pelvic openings against the towel; your urethra (urine tube), vagina and anus. *Squeeze and lift inside in and around each of your 3 pelvic openings using your pelvic floor muscles trying to isolate the muscles around each of these openings one at a time. *Relax your pelvic floor muscles back to resting level and take some time to rest briefly. Correct Technique for Pelvic Floor Exercises 1. Set your posture by lengthening your spine 2. Ensure that you have the inward curve in your lower back when sitting or standing 3. Squeeze and lift inside in and around all 3 pelvic openings together 4. Keep lifting and squeezing your pelvic floor muscles for up to 10 seconds 5. Keep breathing throughout your pelvic floor exercises 5. Release your pelvic floor contraction and relax your pelvic floor muscles back to resting Pelvic Floor Exercises Mistakes to Avoid 1. Squeezing your buttocks 2. Squeezing your inside thighs 3. Over bracing your abdominal muscles 4. Holding your breath Summary Tips: Pelvic Floor Exercises for Beginners 1. Find your pelvic floor muscles at the base of your pelvis 2. Feel your pelvic floor exercises sitting on a firm surface such as a rolled towel 3. List and squeeze inside in and around your 3 pelvic openings 4. Relax your pelvic floor muscles back to resting 5. Avoid the commonly made mistakes for successful pelvic floor exercises For more information on pelvic floor exercises visit https://www.pelvicexercises.com.au
Просмотров: 186496 Michelle Kenway
Quick No Equipment Partner Ab Workout - Fun and Challenging!
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable! The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner's fitness levels are at. No equipment is needed, so this can be done just about anywhere that you feel like you need a good ab workout or a little fun activity. The exercises in this quick no equipment partner ab workout are: 1) Sit-up and touch 2) Bicycle crunch 3) Walk out 4) Side plank 5) V-sit circle Each exercise is done for 60 seconds, though you can easily modify that time to be more or less depending on your needs and abilities. Also, you can take a quick rest between or during each exercise if needed. The speed during each exercise can also be increased to add a bit more cardio to the workout. Just keep in mind that you need to match speed with your partner to keep good form (and keep your partner from gassing out on you!) Speaking of ab workouts, if you're looking for an ab workout that doesn't require going to the floor, try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU If planks are more your thing though, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Think our videos are pretty awesome? Subscribe using this link and get notified when we send a new one out into the world: http://goo.gl/sxLYmP Need some workout suggestions? Check out these additional fitness tips: http://goo.gl/vFWbTL And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C http://www.Bowflex.com - Ridiculously awesome fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Просмотров: 346808 Bowflex