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Результаты поиска “Mean girls bar gain weight” за 2017
Longest Mean Girl Ever
 
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When you really love those Kalteen Bars
Просмотров: 3389 Ian Brennan
Mean Girls (2004) | (2/4) | Halloween
 
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WATCH THE MOVIE: http://bit.ly/MEANGIRLSmovie Mean Girls clips: http://bit.ly/MEANGIRLSplaylist FILM DESCRIPTION: Raised in the African bush country by her zoologist parents, Cady Heron (Lindsay Lohan) thinks she knows about "survival of the fittest." But the law of the jungle takes on a whole new meaning when the home-schooled 15-year-old enters public high school for the first time and falls prey to the psychological warfare and unwritten social rules that teenage girls face today.
Просмотров: 712959 The Paramount Vault
Scene Recreation- Mean girls kalteen bar
 
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Просмотров: 118 Youbettersuitup
Can WOMEN Train As Hard As MEN? | THENX
 
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Check out Lind Slaaay's Channel: https://www.youtube.com/channel/UCNrXbxXt6OoBwD2Pu0ujo_w THE WORKOUT: 1. HANDSTAND HOLD 2. WEIGHTED PULL UPS (5X) 3. RING DIPS (10X) 4. FRONT SQUATS (10X) 5. PULL OVERS (5X) 6. WALKING LUNGES (Across) COMPLETE ROUTINE 3X TO COMPLETE THE WORKOUT THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL BUY THENX WEIGHT BELT: https://thenx.com/shop IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Просмотров: 2905261 OFFICIALTHENX
Mean Girls - Fat Boy Parody (Cafeteria Scene)
 
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Quick Parody of the cafeteria scene in Mean Girls where Regina and Cady meet.
Просмотров: 156 Mayank Bhatter
Thailand Bars What is a Freelancer Video 82
 
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Thailand Bars What is a Freelancer Video 82 Facebook Page :- https://www.facebook.com/simonlosthailand Email contact me :- landofsmilesthailand@gmail.com Equipment used on this channel -: Gopro 4 Silver Camera......http://amzn.to/2kRDtoh Gopro Session 4 camera...http://amzn.to/2kGm9ll Gopro Hero Session 5 camera...http://amzn.to/2kxherT Canon G7X Mark 2 new version.....http://amzn.to/2kxlGXA Yungteng 188 Selfie Stick...http://amzn.to/2kxp1FK Manfrotto Mini Tripod...http://amzn.to/2kxynBt Gopro accessory kit from neewer...http://amzn.to/2kxoJPp Filmora editing software - Mac version...http://amzn.to/2kGAoX7 128 GB Flash disk for phone http://amzn.to/2lX20eQ UK - 128 GB Flash disk for phone https://goo.gl/xJ9WSY I am now affiliated to Amazon. Please note that if you need any of these items or are looking to purchase in the future, buying equipment through these links will give me a small commission and it will not cost you anymore to purchase through my channel. If you do this it will help me and my channel Many Thanks I am editing with Filmora for pc and mac My channel is about my experiences and knowledge gained with 16 years travelling to thailand. Getting married to a thai woman 13 years ago and still going strong. Moving her to uk, going through the visa process then citizenship and passport process. Buying land in thailand, building a house, managing 2 beer bars and then later this year moving to thailand for good. Follow my experiences and journey and also my struggle to get to grips with setting up a youtube channel for the first time. Join my facebook page at https://www.facebook.com/simonlosthailand If you would like to buy my poor wife some food as she eats 10 meals a day or buy me a drink and help support my channel my paypal link is.... https://paypal.me/LandofSmilesThailand Many Thanks. Simon Here are the Thailand Vloggers i watch and learn from who also inspired me to start a youtube channel, in no particular order :- Warren Gerdes - Chanya & Wazza's Adventures in Thailnd https://www.youtube.com/user/PopeKael/about A J in Phuket new interesting vlogger https://www.youtube.com/channel/UCKYSp-JjE9thX8DTWiVEZrw Thailand Unplugged - Stephen and Meaw living in Bangkok https://www.youtube.com/channel/UCyoXATB6m1bmlVDYyKyRY_g/about Colin in Thailand - Real Life in Thailand https://www.youtube.com/channel/UCh8aCZl23OfHojo308bFyoA Cowboy in Thailand Ray amazing reviews on everything https://www.youtube.com/channel/UCD3pE2yK4mrMt4NPlFoH3Sg Andy Wright - Travel Channel https://www.youtube.com/channel/UCvVcYgCHcNPGtJ4y1-hjqiQ Gordon Tickle - Business in Thailand very good https://www.youtube.com/channel/UCWXjEE-rGKvEdBdoCOavlmQ/feed Dead Farang - Just great watch https://www.youtube.com/channel/UCOGnv81r9rJpaPmjgKxuh0A Eat Sleep Bangkok - Cost of living in Bangkok https://www.youtube.com/channel/UCpVQvCNU32475xr8hxJjgIA Harald Baldr - Speaks Thai and rides motorcycle around Thailand. https://www.youtube.com/channel/UCKr68ZJ4vv6VloNdnS2hjhA Life of Thai - British Phil exploring Thailand https://www.youtube.com/channel/UCqQvlno2loDK45-Vhw4PK8w/featured LifeinThailand - Amazing channel life in the village and FISH. https://www.youtube.com/user/lifeinthailand/featured Retirecheapjc - JC in Hua Hin best channel for information for retiring in Thailand and good watch. https://www.youtube.com/channel/UCIaFkikJlZQrlCw2LUtHLNg Scott Mallon - What can i say, swears alot, funny good watch clever bloke. https://www.youtube.com/channel/UCurctSeouvoryzOlBcjxGbQ Steff's Thailand Travel - Info on Thailand https://www.youtube.com/user/FirstTimeThailand/about Thai lady and foreigner - Brilliant vlogs and quality to watch. https://www.youtube.com/channel/UCjXc0nMT0pPmf6fRRR5xxRA The Eyes of Owen - Funny and good watch https://www.youtube.com/channel/UCfx2xHuXwQDUOgb4BnPeI3Q Graham Briar - Living in a village https://www.youtube.com/user/gbriar/feed Tokyo Drew - Japan vlogs https://www.youtube.com/channel/UCE-LBJo-en66lj3wvZSdhXA
Просмотров: 30178 Land of Smiles Thailand
Your Body On IUD Birth Control
 
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How does this birth control actually work? Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/18669 Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Arpeggiating Patterns Licensed via Warner Chappell Production Music Inc. VIDEO Single spermatozoon with alpha matte Creatas Video+/Getty Images EXTERNAL CREDITS Dr. Allison Hill SOURCES: http://kff.org/womens-health-policy/fact-sheet/intrauterine-devices-iuds-access-for-women-in-the-u-s/?gclid=CMb1oZv5odMCFY6KfgodIiwFFw http://kff.org/womens-health-policy/fact-sheet/intrauterine-devices-iuds-access-for-women-in-the-u-s/?gclid=CMb1oZv5odMCFY6KfgodIiwFFw https://www.plannedparenthood.org/learn/birth-control/iud/how-effective-are-iuds http://kff.org/womens-health-policy/fact-sheet/intrauterine-devices-iuds-access-for-women-in-the-u-s/?gclid=CMb1oZv5odMCFY6KfgodIiwFFw http://kff.org/womens-health-policy/fact-sheet/intrauterine-devices-iuds-access-for-women-in-the-u-s/?gclid=CMb1oZv5odMCFY6KfgodIiwFFw http://www.webmd.com/sex/birth-control/intrauterine-device-iud-for-birth-control http://www.arhp.org/Publications-and-Resources/Patient-Resources/Fact-Sheets/Hormonal-IUD https://www.plannedparenthood.org/learn/birth-control/iud/what-happens-during-an-iud-insertion http://www.arhp.org/Publications-and-Resources/Patient-Resources/Fact-Sheets/Hormonal-IUD http://www.self.com/story/how-to-choose-which-iud-is-right-for-you https://www.plannedparenthood.org/learn/birth-control/iud/how-effective-are-iuds https://www.plannedparenthood.org/learn/birth-control/iud/what-are-the-benefits-of-iuds https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud https://www.plannedparenthood.org/learn/birth-control/iud/how-effective-are-iuds https://www.plannedparenthood.org/learn/birth-control/iud/how-does-iud-removal-work https://www.plannedparenthood.org/learn/birth-control/iud http://www.huffingtonpost.com/entry/kyleena-iud_us_57e1ba2fe4b08d73b82e31fe
Просмотров: 1566804 As/Is
Matilda (1996) - Bruce vs. Chocolate Cake Scene (4/10) | Movieclips
 
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Matilda movie clips: http://j.mp/2pbqPXc BUY THE MOVIE: http://bit.ly/2pmjUdU Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: Matilda (Mara Wilson) watches as Trunchbull (Pam Ferris) publically humiliates Bruce Bogtrotter (Jimmy Karz) in front of the entire school by forcing him to eat an entire gigantic chocolate cake. FILM DESCRIPTION: Based on the book Matilda, by British children's author Roald Dahl, this film moves the setting from the U.K. to the U.S.; otherwise it follows the original closely. Matilda Wormwood (Mara Wilson) is an extremely curious and intelligent little girl who is very different from her low-brow, mainstream parents (Danny DeVito and real-life wife Rhea Perlman), who quite cruelly ignore her. As she grows older, she begins to discover that she has telekinetic powers. Not until a teacher shows her kindness for the first time does she realize that she can use those powers to do something about her sufferings and help her friends as well. Villains from the awful Miss Trunchbull (Pam Ferris), headmistress of her miserable school Crunchem Hall, to her parents and older brother begin to feel her ire. Look for Paul Reubens (aka Pee Wee Herman) in a small part as an FBI agent investigating Matilda's shady father. CREDITS: TM & © Sony (1996) Cast: Kira Spencer Hesser, Misty L. Oppenheim, Christopher Villar, Christopher Shepard Hughes, Erin M. Gray, Kiami Davael, Max E. Blum, Joshua Alvarez, Mara Wilson, Jimmy Karz, Pam Ferris Director: Danny DeVito Producers: Martin Bregman, Danny DeVito, Liccy Dahl, Nicholas Kazan, Michael Peyser, Stacey Sher, Robin Swicord, Michael Shamberg, Joshua Levinson Screenwriters: Roald Dahl, Nicholas Kazan, Robin Swicord WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7
Просмотров: 31166161 Movieclips
3 girls trying 3 different diets. Which one gained weight ? | Fat or beautiful
 
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3 girls trying 3 different diets. Which one gained weight ? | Fat or beautiful. https://www.youtube.com/channel/UC8e3WRwI94lDNANYGbckrHgIf you like watching girls weighing themselves on the scale, join: https://groups.yahoo.com/neo/groups/weight_guess_2/info You will get approved as soon as possible.
Просмотров: 4739 Fat or beautiful
How girls prepare their homework vs How boys prepare their homework
 
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Here is a special video for all our school days we all know how girls used to do homework and how we boys used to do homework
Просмотров: 7472061 ashish chanchlani vines
How to spot fake weights
 
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Bradley Castleberry is one of the most controversial figures in the fitness industry for allegedly using fake plates. Recently he was called out by Mike O'Hearn. So here's some clips of him using questionable weights. LINK to Mike's callout video: https://www.youtube.com/watch?v=64_oK37REtk&t=5s *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Просмотров: 4814810 Nick's Strength and Power
Start Calisthenics with This Workout | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE OUR WORKOUTS WITH YOU EVERYWHERE! -TO THE PARK -TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Просмотров: 2779746 OFFICIALTHENX
'Chanel West Coast Goes Off on Charlamagne Tha God' Official Clip |  Ridiculousness | MTV
 
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Chanel West Coast goes off on Charlamagne Tha God for comments he previously made about the rapper. Watch full episodes on the MTV app! #ChanelWestCoast #CharlamagneThaGod #Charlamagne #MTV #Ridiculousness Subscribe to MTV: http://goo.gl/NThuhC Rob Dyrdek hosts an internet video clip show with a hilarious take on the greatest viral videos on the Internet. Along for the ride are co-hosts Sterling "Steelo" Brim and Chanel West Coast, breaking down new video categories like "Nut Snipers," "Russian Good Times," and "Probably Florida." More from MTV: Official MTV Website: http://www.mtv.com/ Like MTV: https://www.facebook.com/MTV Follow MTV: https://twitter.com/MTV MTV Google+: http://goo.gl/OGY79b MTV on Tumblr: http://mtv.tumblr.com/ MTV Instagram: http://instagram.com/mtv MTV on Pinterest: http://www.pinterest.com/mtv/ #MTV is your destination for the hit series Wild 'N Out, Are You the One?, Scream, Teen Wolf, Teen Mom and much more!
Просмотров: 6867909 MTV
Girls are using fake weights now too?
 
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Gracyanne Barbosa, a Brazilian instagram "model"/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don't believe she's really squatting that much, and I think the plates are fake/less than 45lbs each. I believe she is a fan of Brad Castleberry, what do you guys think? Interesting Article on the subject-http://nicksstrengthandpower.com/fake-weights-in-the-fitness-industry/ **Alright guys so Gracyanne has responded on instagram and claims the plates are 33lbs each instead of 45lbs. 33lbs x 10 plates is 330lbs + 45lb bar would be 375lbs x 10 reps Honestly this doesn't change my opinion at all. Do you guys think she can squat 375lbs for 10 reps with NO EFFORT, NO STRUGGLE, NO BARBEND, NO FACIAL EXPRESSION, NO BELT, and NO CLAMPS? *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Просмотров: 2735868 Nick's Strength and Power
The Penis Tattoo | Tattoo Girls
 
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A man comes into the shop wanting a penis tattoo, and Nikki is annoyed at Megan for flirting with the guy she likes. Subscribe for more great clips: https://www.youtube.com/channel/UC2vlpX8sNDBmPcY_1_QSGJg?sub_confirmation=1 Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
Просмотров: 5742706 tlc uk
4 Reasons Your Chest Won’t Grow (FIX THIS!)
 
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Bigger chest in 90 days here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it. You might think that I’m going to show you some secret chest exercise that is going to do the trick. Not quite. While there will be a few new things you’ll see here the key is more in how you perform the exercises in your chest workout rather than what you are doing. It starts with the start of the exercise of course. There are two things you want to do before you even perform your first rep to ensure that the chest muscles and not the shoulders are doing the brunt of the work during the lift. Because of the proximity of these muscles to each other it is very normal for the shoulders to dominate the movement. You can stop this by first sticking your chest out and making sure it is more prominent than your shoulders. The second is that you can unshrug your shoulders by depressing your shoulder blades. Both of these things will help the chest to be in a better position to initiate the move and ultimately produce a stronger contraction. Next it is important to concentrate on how you finish each of your chest exercises if you want to get more out of them. What I’m talking about here is literally changing the way you think of a rep. Remove the word press or push from the name of the exercise and replace it with the word squeeze. This will have the effect of changing your mindset about how the movement is performed. For instance, don’t think of it as a bench press but rather a bench squeeze. Really work to squeeze and contract the chest as you move the bar up to the ceiling. Same thing can be said for a pushup as well. Don’t just push your body away from the floor, squeeze your body off of the floor. The slight difference can make a huge difference in the activation of the chest over the course of many reps and many workouts. It continues from here however since you don’t want to just squeeze the reps but you ultimately want to figure out a way to take the chest through its full contraction. The only way this can occur is if you find a way to adduct your arms across your chest in the exercise. Now, a lot of people will point to these horizontal adduction exercises for chest and say that they are isolation exercises or muscle sculptors. They claim they are not as effective for building a bigger chest. I disagree. Any chest exercise that you can load up and deliver peak tension to the muscles of the chest and take them through their full range of motion and functions is an exercise that is capable of building more muscle. Keep including these and perhaps a few of the ones that are new to you from this video and I promise you will see better chest gains because of it. Finally, you must not forget to drop set when doing your chest workouts. Perhaps here more than anywhere else it is important to do this. If you followed my directions from earlier and made the chest do the majority of the work you will see that you, at that point, could rely on the assistance of the shoulders and triceps to get you through failure and into even more of a growth producing zone. Bench presses to failure into pushups to failure are still one of the easiest and most effective ways to grow your chest. If you want a complete program that puts the science back in strength and shows you the next level training tips to take not just your chest muscle gains but every muscle to the next level, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same techniques and chest workouts used by today’s top pros that are capable of working the same for you. For more chest workout videos and exercises for a bigger upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1420044 ATHLEAN-X™
A Boy Ate 25 Laxative Brownies In 1 Hour. This Is What Happened To His Kidneys.
 
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1 Brownie = 2 tablets (50mg) sennosides = daily recommended dose Frog Legs Dancing With A Little Salt: https://www.youtube.com/watch?v=2YZJt_Bw3eo Dancing squid bowl dish in Hakodate: https://www.youtube.com/watch?v=dxQmOR_QLfQ Music by Lifeformed: https://lifeformed.bandcamp.com Kidney imaging isn't used for cases like this, so I can't link to any videos showing it cause there are none. Laxative "pranks" are painful and can be life threatening. Don't do it. I will not offer medical advice over the internet. Please see your own physician for that. #medical #medicine #patient #doctor #science #health #chemistry #potassium #sodium #kidney #brownies
Просмотров: 3146967 Chubbyemu
Never Do Ab Wheel Rollouts Like This!
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them on the floor with very little space and one inexpensive ab wheel. The problem is, the ab rollout is also one of the most abused and misperformed exercises which can quickly ruin your lower back if you don’t fix how you’re doing them. In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back. The problem with the ab wheel rollout starts with the position of your lower back during the setup of the exercise. The two things you want to avoid is letting your hips drop down into a straight line with your back and getting the hands out too far from the body. Either one of these will shift too much of the focus onto the lats and turn the into the prime mover of the exercise. This is not bad if you are looking for a great bodyweight back exercise but this is certainly not our goal when performing the ab wheel rollout. The back should be pulled out of the natural anterior pelvic tilt that occurs during the setup for this exercise. While you will be flexing the spine from above, a key function of the abdominal muscles, you will likely only be flattening the lumbar spine and pulling into a more of a posterior tilt from the excessive anterior tilt. This will have an effect of actually putting the back into a safer position to perform the exercise. From here, you want to consciously make sure that you hold the abs in a contracted position as you initiate the rollout. Only go out as far as your ab strength can support you. If you are a beginner, you may only be able to go out a foot or two. That is ok, as long as your lower back is not caving in at any point because your have surpassed the strength of your abs then you can still get great benefits from the exercise. If you are stronger, you can go out further and even hold the end position for awhile to increase the challenge. The next part is where most of us will ruin the exercise, even if it has been performed properly up to this point. Instead of initiating the return of the ab wheel to the top using the hips you have to contract the abs first and be sure to move your entire torso in one piece. Your hips and the wheel should come up together, without allowing the hips to travel backwards. In fact, you can check that you are doing this right by placing a bench behind your hips and making sure not to make contact with it with your butt as you pull back to the top. The most important element of this move is that you are getting both benefits of the abs if you want to get the most from it. The anti-extension and spinal flexion components of the abs are both going to be tested if you perform this right. Both are needed in order to build the ab strength necessary not only to get great results from the ab wheel rollout but to keep it a safe exercise choice as well. If you are looking for a complete training program that will not only train you to make the best muscle gains and fat losses than at any other point in your training without compromising your joints in the process, head to http://athleanx.com and get one of our ATHLEAN-X Training Programs. For more videos on how to squat, how to bench press and how to gain muscle without ruining your joints, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1562350 ATHLEAN-X™
How To Grow Taller in 1 WEEK! THE TRUTH !!
 
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Welcome to the first episode of Online Trash ! WATCH PART 2: https://www.youtube.com/watch?v=ZIWTlmh0B5o My Workout & Nutrition program: www.calisthenicsunity.com In this video I explain how exactly to get taller and the truth about it. Shoutout to Ram Ghuman and his " How To Grow TALLER & Increase Your HEIGHT - MY SECRETS REVEALED!! " + " How To Grow Taller In 1 Week - THIS REALLY WORKS! " crap videos, the official "how to grow taller" crap channel, Gatis Kandis and his actually helpful video and the rest of the guys videos featured in this video. Follow me on Instagram: @christianhn Facebook: https://www.facebook.com/christianhniels Channel name soon switching to my name; Christian Nielsen
Просмотров: 5977299 Christian Nielsen
500lbs and Pregnant: HOOKED ON THE LOOK
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj Morbidly obese Monica Riley once wanted to be the fattest woman in the world and would eat over 10,000 calories a day in an attempt to become immobile. The 28-year-old ballooned to 700lbs and hoped to become so large that she became bedbound under the care of her feeder fiancé, Sid. But after suffering two miscarriages, Monica, from Fort Worth, Texas, is pregnant again and now overhauling her lifestyle in a bid to ensure a healthy pregnancy and be a fit mum. Videographer / director: Ryan Barbosa Producer: Emma Pearson, Ruby Coote Editor: Marcus Cooper Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Просмотров: 9299737 Barcroft TV
BHAD BHABIE - "Mama Don't Worry (Still Ain't Dirty)" (Official Music Video) | Danielle Bregoli
 
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U know my name , now u know my story. ..i did all this dirt & still aint dirty👩‍👧⏳ STREAM "Mama Don't Worry (Still Ain't Dirty)" by BHAD BHABIE 🔥now➡🎵 https://lnk.to/MamaDontWorry check the lyrics⬇️⬇️⬇️ | Danielle Bregoli - Song produced by https://www.instagram.com/djchose/ 🖐🏻HI BICH REMIX ➡️ https://youtu.be/M1fKcktiPuk 👜 STREAM “Hi Bich Remix”➡️ https://atlantic.lnk.to/HiBichRemix 🚙BOTH OF EM music video ➡️ https://youtu.be/G4MtkhJehhk 🚓STREAM "Both Of Em"➡️ https://atlantic.lnk.to/BothOfEm 👯‍♀️I GOT IT music video ➡️ https://youtu.be/WlZu4RmD_oU 💵STREAM "I Got It" ➡️ https://lnk.to/IGotIt 🏆"MAMA DON'T WORRY" MUSIC VIDEO➡️ https://youtu.be/Ku-WC1EaPXI 🖤 STREAM "Mama Don't Worry (Still Ain't Dirty") ➡️ https://lnk.to/MamaDontWorry 👋🏻Hi Bich / Whachu Know music video ➡️ https://youtu.be/1NyMSWqIJDQ 🚨STREAM "Hi Bich" ➡️ https://Atlantic.lnk.to/hibich 🖤💀🎤🔥 🔥STREAM "Whachu Know" ➡️ https://Atlantic.lnk.to/whachuknow Subscribe Perscribe ▶️ http://drop.lk/subscribehoes 🚨 follow mee MERCH - http://www.Bhaddest.com Instagram- https://www.instagram.com/bhadbhabie Twitter- https://twitter.com/BhadBhabie Facebook- https://www.facebook.com/realbhadbhabie/ YouTube- http://drop.lk/BhadBhabieYT Snapchat- http://drop.lk/BhadBhabieSnap Spotify - https://open.spotify.com/user/bhadbhabie/playlist/6An68ZYN0x507knBMOqyMe Soundcloud- https://soundcloud.com/bhadbhabie LYRICS: I was out there on the hustle I know  You remember me No more sleepin on the floor  I got some money finally Mama dont worry,  mama dont worry I did all this dirt and still aint dirty Did all this dirt and still aint dirty I came through popped up on the first day She say she love me cause im worthy I did all this dirt and still aint dirty 11 years old I was sittin on the block  Yeah my family had a little  So I hid it in my sock  Sold them pills like they was skittles  Yeah I always made a lot  I was always dodgin 12, Putting work in off the clock  Almost got cuffed  It was too much  It was a lot of drama  It was da streets  That rais-ing me  Had to be dad and mama I was young  Head strong  Wasn't lettin up  Disrespectful my demeanor  Didn’t know who to trust  Now my mama straight  I Ain't gotta push no weight  I came from the dirt  Now I'm living great  Said I wasn't gone make it  Look they hard they hat-ed  We never had enough  And now the bank We break it ( we break it bitch)  Did all this dirt and still aint dirty Baby I’m outchea so dont worry Im in da field without no jersey Did all this dirt and still aint dirty Escaped the belly of the beast  Without a stain on me  Went from fighting now  My fist it got that ring on it  Boynton Beach out to the hills  How far I came from it Now the whole world sneaking pictures for the fame of it  Wreckless  On that show  Man that's old news  120 On the ranch  On my own two  I did that crime I beat that case Kept paying my dues  I did my time  I made a way  And now I can't lose
Просмотров: 44040137 Bhad Bhabie
Kpop Banned Dance: MV vs LIVE
 
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Kpop Banned Dance: MV vs LIVE Koreas biggest broadcasting companies has strict rules and standards on what lyrics and dances moves can be performed. If they feel a dance move is too explicit idols Groups must change it in order to perform. The following dances listed below were deem inappropriate for live stage therefore they changed it. In some cases they don't change everything but the camera will focus else where during those moves. It's important to note that not all channels banned these dance move, each broadcasting company is different to the other 'Kpop vs' playlist: https://m.youtube.com/playlist?list=PLvXJ9GoeJSKNITK0FJWVr9sd2R2uT07hx Intro and outro song: D.Holic - Chewy 1. AOA - Miniskirt 【 During live performance when they had to dance that part they only did the hand gesture because the skirts were pre-unzipped 】 2. AOA - confused 3. HELLOVENUS - WiggleWiggle 【Instead of twerking they moved their butts side to side. Aldo in their dance practise video they lift their shirts up, this didn't make it on live performances 】 4. Dalshabet - Be Ambitious 【Korean broadcasting companies must view girls revealing skin as stripping because it's not the exposure that's the issue it's the action of taking a cloth off or revealing more skin that gets banned. Dalshabet had to drop the tear away dance and only do the hand action】 5. Dalshabet - BBB 6. Dalshabet - joker 【joker had many controversy, first the Korean pronunciation for joker sounds an awful like a Korean cuss for big 'you know what' and the dance didn't help when they were touching their crotch area】 7. Tara Jiyeon - never ever 8. Rania - DR Feel Good 【the up and down movement while they were kneeling down was banned they end up just holding the downwards move awkwardly 】 9. Sunmi - full moon 【1 second of a female idol spreading her legs is enough to ban it and force then to change the dance 】 10. Rainbow - A 11. Rainbow Blaxx - Cha Cha 12. Stellar - Marionette 【stellar is no stranger to bans and their company is partly at fault there. Their butt rub was changed to a more tamed butt lift move】 13. Stellar - Vibrato 14. L4 - move 【these girls didn't perform this on broadcasting at all but when they did to a live performance very thing was changed】 15. Fiestar - One More 【this song also caused controversy for their suggestive lyrics about a threesome as for the dance, they removed the kneeling in front of the guys 】 16. Fiestar - You’re pitiful 【no dance move goes unseen, the quick dance where they go down and bounce was banned 】 17. Gain - Paradise Lost 【so much was changed in this and its looks evident as the original dance was perfect of the song 】 18. Sistar - how dare you 【this song is old because if they danced it now it'll be accepted however the standard for what appears on tv was more strict back the. A simple butt rub wouldn't pass】 19. Sistar - so cool 20. Exid - up down 【the famous hip dance was banned for being sexually suggestive, instead they move their hips sideways 】 21. Hyomin - nice body 【most of the butt dance was accepted surprisingly however the Ending had to be done facing the camera】 22. Girls day - something 23. After school - first love 【surprisedly most broadcasting companies allowed the pole dancing to be aired however not all but they did allow them to dance with chairs 】 24. Hara - Choco chip Cookies 25. 4minute - mirror mirror 26. Hyuna - roll deep 【there's no surprise hyuna would be on this list after all her song bubble pop had to end early due to it being banned and it was no different for roll deep, luckily she changed the dance rather the stop promotions 】 27. Brown eyed girls - Abracadabra 【not only did the MV get banned for having a lesbian theme but so did the dance as it was too explicit for TV】 28. Secret - poison 29. Cross gene - amazing/bad lady 【The crotch rub just too sexual even for a male Group 】 30. VIXX - VOODOO DOLL I DO NOT own any photo/video & audio in this video No Copyright Infringement Intended. Entertainment Purposes Only.
Просмотров: 3946825 Kpop Corn
NEW Chris Heria Incredible Calisthenics Body Transformation THENX
 
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Want to get in the best shape of your life? Check out THENX to change your whole life! Song - Really Slow Motion - Suns And Star Speakers (In Order) - Chris Heria, Les Brown, Tony Robbins, Will Smith
Просмотров: 709169 No Bull Coaching
Lose Weight & Get Healthy using the Too Little, Too Much Rule
 
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John from http://www.okraw.com/ shares with you the Rule of "Too Little, Too Much" and how it can transform your life. You will discover how you can lose weight, gain more energy and build your health by using this simple rule to guide your weight loss and health journey. In this episode, John will share his concept of the "too little, too much, just right" rule that applies to life but specifically how it relates to food, diet, and nutrition. You will discover John's views on many different topics, such as animal products, raw foods, vegan foods, processed foods, refined sugar, oil, fat, carbohydrates, protein, fruits and vegetables, nuts and seeds, and much, much more. After watching this episode, you will be more familiar with the "too little, too much" rule and how you can use it to help meet your weight loss and health goals. Referenced Episodes: 12 Reasons Why Salt is not a health food https://www.youtube.com/watch?v=cHV88-oNWq4 Top 3 Reasons Raw Vegans and Vegans Should Get a Blood Test https://www.youtube.com/watch?v=9R8DMBmwmiw Dynapro Vacuum Blender minimizes nutrient loss when blending. https://www.youtube.com/watch?v=mCch-ihVG8k Just Because its Raw Doesn't Mean It's Healthy https://www.youtube.com/watch?v=5EmngbvwKII How to Eat Healthy and Make the Best Diet Choices https://www.youtube.com/watch?v=I7iYtPJXUQs For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch 450+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Просмотров: 6161 okraw
SHOCKINGLY OFFENSIVE AUDITIONS Have Simon Cowell In A Rage! | ANGRY JUDGES | X Factor Global
 
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▶︎ Shockingly Offensive Auditions Has Simon Cowell In A RAGE! Naked, Angry and Offensive Contestants go CRAZY! X Factor Global brings together the very best acts from around the world, keeping you up to date and ensuring that you never miss a thing! Subscribe to X Factor Global: https://www.youtube.com/user/xfactorglobal Watch more X Factor Global videos: https://www.youtube.com/user/xfactorglobal/videos
Просмотров: 7502592 X Factor Global
Cheap Bike Vs. Super Bike | What's The Difference?
 
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In association with Shimano. Black Friday Shop Range! http://gcn.eu/YH Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/qC How much difference is there between a Canyon superbike with the latest Shimano Dura Ace R9170 Hydraulic groupset, and a bike bought from Ebay for £90? Matt and Si compete in four challenges: climbing, descending, braking, and time trialling, to see how big the difference is between the two bikes. Although the differences are pretty big between the two bikes, its not to say that you can't have a great time on a cheaper bike. Let us know what your dream bike is in the comments down below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/qD Watch more on GCN... How much does bodyweight affect your climbing? http://gcn.eu/bodyweight 📹 Check out our pro bike playlist here http://gcn.eu/everygcnprobike 📹 Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Music: Chiq - Niklas Ahlström Dynamite Cocktail 2 - Stefan Netsman (1) Go To Hell Scarlett Woman (Instrumental Version) - Suffer City ES_Slamming Stoners 8 - Victor Olsson Teddy Bear 5 - Niklas Ahlström About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Просмотров: 6438895 Global Cycling Network
The deals the 'Shark Tank' sharks regret never taking: Part 2 | ABC News
 
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Mark Cuban says one deal he regrets not doing was with John Tabis' Bouqs Company. SUBSCRIBE to ABC NEWS: https://www.youtube.com/ABCNews/ Watch More on http://abcnews.go.com/ LIKE ABC News on FACEBOOK https://www.facebook.com/abcnews FOLLOW ABC News on TWITTER: https://twitter.com/abc GOOD MORNING AMERICA'S HOMEPAGE: https://gma.yahoo.com/
Просмотров: 9883276 ABC News
STUPID PEOPLE IN GYM FAIL COMPILATION || 43 Funniest Workout Fails Ever
 
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STUPID PEOPLE IN GYM FAIL COMPILATION, Funniest workout fails ever ----- If you have an issue with me posting this song or picture please contact me through email or the YouTube private messaging system . Once I have received your message and determined you are the proper owner of this content I will have it removed! ☎ CONTACT US
Просмотров: 2879239 Just Funny Videos
How To Lose Weight and Burn Fat | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Просмотров: 3100502 OFFICIALTHENX
Stop Bullying!! SHAUNA AROCHO STORY!!
 
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I made this for SHAUNA AROCHO I seen her story on fb. Please watch and let's all stop bullying n try love EVERYONE!! I MADE THIS VIDEO TO TELL SHAUNA AROCHO BULLY STORY. I SEEN THE VIDEO TRENDING ON FACEBOOK. IT HAPPEN ON THE FIRST DAY OF SPRING 2017. SHE NOT LETTING THIS GET HER DOWN SHE IS A STRONG AND FIGHTING BACK. THIS VIDEO HAS BEEN TRENDING ON YOUTUBE AND FACEBOOK. I WANTED TO SHOW HER WE ALL LOVE SHAUNA AROCHO FOR LOT LETTING THESE BULLYS GET TO HER AND FIGHT BACK WITH HER STORY! ullied For Her Weight, She Shared Her Story On Social Media And The Response Was bullying videos bullying videos bullying videos bullying videos Mix - Bullying videos Bullying - Don't Be Such A Nerd Worst Anti-Bullying Video #Worst Anti Cyber Bullying Video Ever #You Are You (Short Film:Teenage Bullying) #Mean girls bully video for my school #Abby's Story - A Bullying Story #Cyber Bullying: Public Health Promotion Video (UOIT) #Mean Girls - Bullying Video #Bullying - Stop It #Too Late to Apologize | Radicalkevin Productions #Anti-Bullying Elementary School Video (Dunsford) #10 Most Evil School Bullies #STRAIN (Anti-bullying Silent Short Film) # VIRAL VIDEO OUTRAGE BlackToddler bullies white toddler 'Racially Motivated' Bullying Video #viralvideo #viral #viral #viral #viral #viral #viralvideo #viral #viral #viral #viral #viral #viralvideo #viral #viral #viral #viral #viral #viralvideo #viral #viral #viral #viral #viral #viralvideo #viral #viral #viral #viral #viral #viralvideo #viral #viral #viral #viral #viral #Anti Bullying Video: It Only Takes One #My Bullying Story #My Bullying Story #My Bullying Story #Bullying - Back Off My Friend #viralbullyingvideos #viralbullyingvideos #viralbullyingvideos #viralbullyingvideos #Bullying - A Dividing Secret #newvlogs #familyvlogs #viralvlogs #newviralvideos Women called "fat [expletive]!" for eating ice cream on Free Cone Day Women called "fat [expletive]!" for eating ice cream on Free Cone Day Women called "fat [expletive]!" for eating ice cream on Free Cone Day Women called "fat [expletive]!" for eating ice cream on Free Cone Day Women called "fat [expletive]!" for eating ice cream on Free Cone Day Women called "fat [expletive]!" for eating ice cream on Free Cone Day
Просмотров: 10860 The Bair Family
WEIGH IN WEDNESDAY WEEK 6 | Bargain shop Vlog | MumLife
 
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Hello my lovelies! Hope you are all well. I was so happy to lose 4ibs!! Finally back to losing. I only have a short while until my sisters wedding (which was my goal) so in total I've lost 7ibs so far... I wanted to lose a stone by the wedding!! I still have time. Thank you for watching this video and I will see you all on saturday in my next video :) Love from Ellie xxxxx Follow me on social media! Instagram: https://www.instagram.com/ellieefahyy Twitter: https://twitter.com/MumLifeEllie Contact me! Elliepfahy@gmail.com
Просмотров: 462 Mum Life With Ellie
How to Fix a Sunken Chest! (PECTUS EXCAVATUM)
 
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Build your body with science here - http://athleanx.com/x/start-here Subscribe to this channel here - http://bit.ly/2b0coMW If you have a sunken chest or something called pectus excavatum, you are going to want to watch this video to see what you can do about it. The condition known as pectus excavatum is a bony deformity that tends to get worse with adolescence. It is characterized by a sunken in sternum that makes pec development very challenging and can make those that have it self conscious. The degree to which you can do something about fixing your sunken chest without surgery is dependent on the severity of the condition you have. If your chest looks like the one shown in this video as an example of a severe case or if your pectus is making it hard for you to breathe when exerted you will unfortunately have to resort to one of the two surgical means shown. The first is the Nuss procedure where they surgically reshape your sternum with the help of a brace that is worn for a long period of time to help reshape and rebuild the structure. This can be very invasive and can cause a good deal of discomfort early on post op. The second option is a newer one in which they implant a strong but small magnet in your lower chest and then have you wear an external magnetic brace that helps to pull the bony deformity into a better position over time. That said, many cases of pectus excavatum are not as severe and intervention with weight training and stretching can be of great help to minimizing the appearnace of the defect while not completely fixing it. Here I show you that the condition must first be addressed for the posture aggravations that generally accompany it. For example, rounded shoulders and a sunken chest are often times seen together since the pecs tend to get shortened. A good stretch for the pec major and pec minor will help to expand the chest and ribcage while allowing the muscles on the back to get stronger and hold your posture in place better. It is the latter that allows you to build stronger rhomboids while expanding the chest with an exercise called the band pull apart. This exercise is better to be done as twenty sets of one rather than one set of twenty, to illustrate the it is the quality of the movement and not the quantity that establishes the potential for improvement from your intervention. The other exercises shown here for a sunken chest or pectus excavatum are all meant to improve the development of your chest. That said, it is again the way in which you perform them and the frequency of which you perform them that will make all the difference in their ability to bring about change. The exercises shown here, while all capable of adding mass to your chest when performed in lower reps and in a higher intensity workout, are not prescribed that way here. You should instead perform these in higher reps, fewer sets and much more frequently (4-5 times per week) to accumulate the volume of lower intensity that is going to be needed to bring about change over time. Do not expect a quick fix here. You must accumulate many hours of effort here, however if you do, you will notice a change in the appearance of the sunken chest and pectus excavatum. For a complete list of the exercises that will have the most impact for how to fix a sunken chest and pectus excavatum be sure to watch the entire video. For a complete workout program that shows you how to train like an athlete and put the science back in strength to build a completely developed body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build a bigger chest and fix pectus excavatum or other things like anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 828736 ATHLEAN-X™
Women main rules that every girl must know in Tamil | Women health tips in tamil
 
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Welcome to tamilcure in women Health tips Tamil youtube channel and now we are going to discuss about Women important rules that every girl must know in Tamil to follow to prevent infection. ---------------------------------------------------------------------------- TamilCure is one stop destination for useful health and beauty tips in Tamil language. In this YouTube channel, we upload best Tamil videos on home remedies, natural remedies, ayurvedic medicine, beauty tips, health benefits, weight loss tips, skin care, hair care, fashion, cosmetic, lifestyle, makeup tips, glow skin, food recipes, fitness, siddha medicine, diet plans, pregnancy tips, baby care and much more. Definitely, the videos from our channel will helpful for you to live happy, healthy and strong. If you want information regarding health and beauty problem, watch our useful Tamil videos to solve your problems naturally. For more health, beauty and lifestyle videos, subscribe to our TamilCure channel. We hope our channel will surely help you. Disclaimer: The information and suggestions provided by Tamil Cure channel is only for educational and general purposes only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying. Image & Video Credit: https://panzoid.com/ https://www.pixabay.com https://unsplash.com https://stocksnap.io https://visualhunt.com
Просмотров: 6157353 Tamilcure
Signs Of True Lovers By Sandeep Maheshwari Motivational Speaker | Hindi
 
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Must Watch & share as much as possible. I hope , this video will be helpful for others. Speaker : Sandeep Maheshwari Background Audio : The Score - Best Thing That Ever Happened Free Loyalty Music From Bensound.com & Ross Bugden https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. I only used bits and pieces from various sources to get the point across where necessary. The sole purpose of the video is to empower / Inspire the viewers. Please contact us if you have any concerns.
Просмотров: 7352891 Mind Transformer
16 Year Old - 5 Months Crazy Natural Body Transformation - Motivational - Calisthenics,Gym !
 
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► 16 Year Old Crazy 5 Months Natural Body Transformation ! (Workout MOTIVATION !) | Calisthenics & Weights | SKINNY to MUSCULAR I I BEFORE AFTER I ✖️ Follow my social stuff ✖️ ➖Instagram ✔️https://www.instagram.com/shanzarr/ ➖Snapchat ✔️shanzarrr ➖Facebook ✔️https://www.facebook.com/shanzarrr 🔺For business enquiries: officialobvious@gmail.com 🔺Copyright issues ? Mail me. 🔸Still reading ? Comment what your favorite food is if you see this🔸 Comment : I subscribed and I will always reply :) My purpose of this video is to motivate and inspire at least one person to bring a change in his/her life for better. I am ready to help anyone who needs it. The most fastest way to reach me is through INSTAGRAM @shanzarr. This is my transformation video, from skinny to shredded. It took me alot of hardwork, pain, dedication, time & money to see the results. BUT you know what the results were worth it. I am happy with myself. I am proud of my transformation, tho still I am looking to better myself as I know its not perfect. Let me clear you one thing too, that I did not take any single supplements. Not even a protein shake. I did it all naturally with eggs, milkshakes and meat. If a regular person like me can do it, then you can also do it. Its not IMPOSSIBLE. Nothing is. Anyhow if you enjoyed this & if it motivated you, I would request you all sincerely to leave a like and subscribe to my channel. It will mean a world to me ') Also leave a comment and I ll reply to every single one of you and help you guys out. THANKS ") Videos that inspired me : 16 Year Old Incredible Body Transformation! - Calisthenics Unity! Of course BAR BROTHERS and other 1 year Body transformations :) 16 Year Old Insane 1 Year Body Transformation!! | 15-16 | Skinny to MUSCULAR! - Max Scheck 16 Year Old Incredible Body Transformation! - Calisthenics Unity HU! (Street Workout Motivation) My 1 Year Body Transformation / 15-16 Years Old Incredible Change ! The Most Craziest - Teenage Fitness Body Transformations Ever! Before & After Motivation ! 16 Year Old Incredible 1 Year Body Transformation! by BROWNEY ! Tags : _______________________________________________________________ 16 year old 5 month body transformation 2016 natural transformation teen body transformation new body Body Transformation from skinny to shredded! ,Bodybuilding motivation transformation,Bodybuilding transformation, Bar Brothers transformation Fitness Transformation, Caestlethics Transformation, LazarAngelov Transformation1 Year Transformation, Body Transformation, 14 Year Old Body transformation, bodybuilding transformation, 16 Year Old incridible body transformation, Body Transformation, Teenage body Transformation, Teenage body transformation, icridible body transformation, Body Transformation, Bodybuilding motivation16 Year Old boldy Transformation, Body Transformation, Incridible Body Transformation, 15 year old body builder, bodytransformation amazing, Skinny to muscleMuscle bodybuilding fitness fit shredded bodybuilder fit lifting bench press flexing motivation workout abs teen fitness model protein creatine inspiration calisthenics barbrothers muscle worship muscle alpha gains teen muscle chest training gym workout zyzz jeff seif ronnie coleman light weight jay cutler aesthetics ifbb pro card kai greene inspirational video fitness motivation music how to gain muscle lean muscle flex how to fitness transformation ifbb kai greene luimarco synthol jeff seid photoshop is zyzz alive? squatting one ton deadlift benchpress 1 ton 16 years old fitness model teen body transformation teenage bodybuilding teenage bodybuilding transformation teenage bodybuilding motivation teenage body transformation teenage girl body transformation amazing teen body transformations teenage fitness body transformation Teen Transformation teenage body transformation from fat to fit teenage body transformation from skinny to fit teenage body transformation from skinny to muscular teenage body transformation before and after photos teenage body transformation from chubby fat to fit teenage body transformation from fat to fit teenage fitness before and after pictures teenage fat to muscular body teenage body transformation from fat to ripped teen body transformation fat to six pack girl female teen body transformation best teenage fitness body transformation motivation teen body transformation inspirational teenage fitness bodybuilding body transformation inspirational teenage fitness bodybuilding body transformation from skinny / fat to fit muscular inspirational teenage fitness body transformation before and after amazing teenage body transformation great teen body transformation __________________________________________________________________ Heyy there ? Are you still reading ? If you'hve made it this far, I just want to tell you that you are the BEST. Have the nicest day ahead. Be positive and just never ever give up on life 😘😍
Просмотров: 919769 Shanzarr
Old Man Street Workout Prank | Muscle Madness
 
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Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Просмотров: 19488155 Muscle Madness
21 Savage - All The Smoke (Official Music Video)
 
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Watch the official music video of "All The Smoke" by 21 Savage, produced by Southside and directed by Matthew Swinsky of Motion Family. Subscribe to 21 Savage's official channel for exclusive music videos and behind the scenes footage: http://bit.ly/Subscribe-to-21Savage Follow 21 Savage: http://21Savage.com http://twitter.com/21Savage http://instagram.com/21Savage http://facebook.com/21Savage #21savage #issa #4L #trap
Просмотров: 21277777 21 Savage
Beginner Calisthenics Workout FT. Zen Heria | THENX
 
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A Beginner Calisthenics Workout with Chris Heria's son, Zen Heria! Watch Zen go through this Full body workout as Chris puts his form and technique to the test! - THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL BUY THENX WEIGHT BELT: https://thenx.com/shop IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Просмотров: 898728 OFFICIALTHENX
The Official Bench Press Check List (AVOID MISTAKES!)
 
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Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 4053607 ATHLEAN-X™
Loud Luxury feat. brando - Body (Official Lyric Video)
 
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Check out the music video of the new single of Loud Luxury - Love No More: https://www.youtube.com/watch?v=PJF0SBwfDq8 Listen or download "Loud Luxury feat. brando - Body": https://ARMAS1328.lnk.to/BodyYA Summer-tinged and mesmeric from the get-go, ‘Body’ puts shame to the catchiest songs of the season. From the well-timed vocals of brando to the upbeat chords and meticulous arrangement, it makes for a record that never falters. Heeding the cries of music lovers for quality music, this brilliant production from Loud Luxury is on a level of its own. Stream more Armada Music hits here: https://WeArmada.lnk.to/PLYA Subscribe to Armada TV: http://bit.ly/SubscribeArmada #LoudLuxury #Body #LoudLuxuryBody Connect with Armada Music ▶https://www.facebook.com/armadamusic ▶https://twitter.com/Armada ▶https://soundcloud.com/armadamusic
Просмотров: 86872352 Armada Music
BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget
 
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Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video! ☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆ 1.5 cup of rolled oats 200-250g of Peanut Butter (Depends on how much peanut butter you like) 1 cup of Almond Milk 3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D 1 teaspoon of Cinnamon Powder 1/8 Teaspoon of salt if your peanut butter doesn't have any added salt 140g of Strawberry/Grape/Blueberry Jam 1 egg 1/2 teaspoon of Baking Powder (I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to) Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like. ☆ Lunch ☆ Tuna Salad - $2 per serving ☆ 1 can of chickpeas 2-3 Capsicums (Bell Peppers) 2 Carrots Tomatoes Sundried Tomatoes 1 can of Tuna (450g) Salt Pepper Paprika Olive oil Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking! Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :) ☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆ Cook a cup of brown rice with 2 cups of water for around 30 minutes For the chicken part: 800g of Chicken Thigh 1/2 An onion 2 cloves of garlic Paprika Cayenne Pepper Oregano Salt Pepper Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise. Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate. Cook some broccoli in the mean time! You can boil or stir fry it. Wearing Gymshark Flex range in my thumbnail: http://gym.sh/Shop-Chloe-Ting
Просмотров: 600560 Chloe Ting
100% Natural Transformation - How Skinny Teenagers Can Gain Weight
 
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Learn More..Click Here http://Gets-Real-Results-From-Home.bestmethods.info 100% Natural Transformation How Skinny Teenagers Can Gain Weight Ever wondered how some guys go from skinny to lean muscle, from shy to confident in hardly any time at all? Check it out and see what I mean inside! Who positively trains in Bar Brothers and sisters and brothers and sisters - The System? Based on Bar Brothers and sisters and brothers and sisters Family secret Facebook group, almost all trainees are male between 18 to 34. BUT there are lots of exceptions and outliers… The youngest person who positively posts his progress when using the program is 14 years old. Prone to amount youthful student at 13 years old. Since, this can be frequently a calisthenics program, there's no difficulties with them being too youthful. The initial student which has printed results reaches his late sixties. There's a few Bar Brothers and sisters and brothers and sisters inside the program. https://youtu.be/8PejY6kNkkA how to gain weight ,how to gain weight fast ,how to put on muscle ,how to put on weight ,how to put on muscle fast ,ways to build muscle ,workout to gain weight ,workout to gain muscle ,skinny guy diet ,diet to add muscle ,meal plan for skinny guys ,diet for skinny guys ,skinny guy muscle ,skinny guy diet plan ,what to eat to build muscle ,hardgainer bulking ,bulking diet ,how to bulk ,diet to bulk up ,eating plan to bulk up ,athleanx ,athlean x ,jeff cavaliere ,bodyweight training ,exercise ,weight loss ,ripped ,lean ,Weight Loss (The Office) ,Workout ,Fitness ,Fitness (Magazine) ,Muscle ,Body ,Physical Exercise (Interest) ,Training ,Lose ,malaysia ,asia ,jordanyeoh ,jordan yeoh ,Bodybuilder ,Gym
Просмотров: 42 Satoshi Tallwe
INCREASE HEIGHT - How to Increase Height Naturally
 
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How to Increase height in 1 week naturally is not possible. However if you want to know, how to increase height after 18 naturally for both men or women. How to increase height after 20 for men. How to increase height after 25 years for men or women. Diet and exercise tips to increase height naturally. Home remedy to increase height in 45 days. How to increase height at any age with some tricks then checkout this video. Height is often associated with attractiveness and prestige. So it's natural that people always aspire to add a few more inches to their height. But do you even have any control over your height? Well, the short answer is yes, to some extent. More specifically 80% of your height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control. Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you. Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen. The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth. So, in this video I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height. 1. DIET FOR HEIGHT. WHAT FOODS YOU SHOULD EAT TO GROW TALLER. 2. HOW MUCH SLEEP YOU NEED TO GROW TO YOUR MAXIMUM HEIGHT 3. GROWTH INHIBITORS 4. EXERCISES TO INCREASE HEIGHT 5. STRETCHING TO INCREASE HEIGHT 6. POSTURE TO LOOK TALLER 7. HOME REMEDY TO INCREASE HEIGHT IN 45 DAYS So friends, I hope you found this video helpful. Well, if you did, please do : LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music: YouTube Audio Library I wish you good health. Fit Tuber
Просмотров: 914145 Fit Tuber
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
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Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: zeus@basedzeus.com Background Music by: Superstaar Beats & PatternBased
Просмотров: 1400120 Based Zeus
Produce 101 as Mean girls (Parody) THE BOYS ARE HERE !!
 
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Joo Haknyeon is a farm boy from Jeju Island, he spent his life helping his mom tend a pig farm but now he's moving to Seoul, to the real world to attend Produce 101 High school. Will he find love? Will he make friends? or will be there enemies in the way? Watch this video to find out and tune in every Friday at 11PM KST on Mnet to follow our protagonist's story. Cast: Joo Haknyeon: Cady Heron Lee Daehwi: Regina george Choi Minki (Ren): Gretchen Wieners Ong Seongwoo: Janis Ian Kang Daniel: Karen Smith Kim Samuel: Aaron Samuels Jang MoonBok: Damian Leigh Extras in order of appearance: Jeong Dongsu: Michigan girl who call people fat. Kang Dong Ho (Baekho): Gossip girl 1 and the only person willing to hold Gretchen (Ren) from falling down her face. Kwon Hyunbin: Sassy salesperson Hwang Minhyun: Jock who confused a party for a date. Bae Jinyoung: Karen's cousin. Cliques and groups shown: YG+ trainees: the cool Asians. Yuehua trainees: Burnouts. Ardor & Able trainees (HOTSHOT): Varsity Jocks. Pledis trainees (Nu'Est): Gretchen's extra squad/followers. MMO trainees: Karen Smith's extra squad/followers. Brand New Music trainees: Queen Regina followers Please check out KpopMayPop2's video too: https://www.youtube.com/watch?v=fEv_YXNPUlQ She did the Broduce 101 Mean girls parody first. PS: This is my first ever video on YT so I apologize for the bad editing.
Просмотров: 15940 Yuufi Ah
H3 Podcast #7 - Post Malone & Joji
 
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Post Malone and Joji came in to discuss everything, appreciate em Watch LIVE every Friday at 3pm PST : https://www.twitch.tv/h3h3productions/ H3 Podcast is available at: ITUNES -- https://goo.gl/desgTE GOOGLE PLAY MUSIC -- https://goo.gl/EnllKV Twitter...................... https://twitter.com/h3h3productions Hila's Twitter............ https://twitter.com/hilakleinh3 Spreadshirt.............. http://h3h3productions.spreadshirt.com Instagram................ http://instagram.com/h3h3productions Hila's Instragram..... https://www.instagram.com/kleinhila Website.................... http://h3h3productions.com Subreddit................. http://reddit.com/r/h3h3productions
Просмотров: 7618163 H3 Podcast
Conor McGregor Ready for Heavyweight Division (Prank) | Muscle Madness
 
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Crazy Conor Mcgregor's prank with street workout athlete Islam Badurgov. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Просмотров: 26169825 Muscle Madness
FeNom Weekly Vlog - Why am I gaining weight since I started lifting??
 
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What happens when you start strength training? This might explain why you haven't been seeing the number on the scale move as fast as you'd like it to, however that doesn't mean you aren't making positive progress!
Просмотров: 44 FeNOM IRON EATER
How to Get that “SHREDDED” Look (FAST!)
 
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Be shredded year round - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat and ultimately your leanness will be impacted greatly by your diet and the foods that you eat, you can influence the way your muscles look just by adjusting some of the techniques you use in your workouts. In this video, I’m going to show you how to get that shredded look fast by incorporating overcoming isometrics into your workouts. The four that I show you are great for either dedicated back day or chest day (or more functionally on upper body push or pull day). Before starting them however, you want to know the difference between an overcoming and a yielding isometric. Most people that use isometrics for training are familiar with the yielding type. This is where you have a heavier weight in your hands that you are attempting to resist it’s fall or the force of gravity acting upon it. Think of holding a heavy barbell in a mid position of a curl and not letting it drop down towards your thighs. This would be tough to do and it would result in an intense contraction of your biceps. On the other hand, you could position your hands at ninety degrees in relation to your sides (as in the same mid position of a curl) and instead push up on a fixed or nonmoving bar. As you push as hard as you can you increasingly recruit more motor units to participate in the activity and ultimately increase the strength of the contraction. This is an overcoming isometric and this is where you can do the most beneficial things for your strength in that given range of motion as well as maintain the safety of your joints in the process. Here I show you how to apply this technique in the contracted or more shortened position of your upper body pushing muscles and then in the more elongated state. The same is then done for the muscles of the posterior chain as well. The key to the effectiveness of using overcoming iso’s for getting ripped and more muscular looking is to aim to increase muscle tone by gradually increasing the resting state of the muscle and getting it used to producing more overall tension. Aim to hold each rep for 6 seconds for maximum benefits. You should look to build the strength of the contraction from the first second to the last. Throw in a few of these to each session and in no time you will see a quick difference in the appearance of the muscles and their hardness without doing anything else different in your workouts. Keep in mind, the most effective combination is to make sure that you are dialing in your nutrition at the same time to drop your levels of body fat and reveal more of that muscle definition that you are developing. If you are looking for a workout program that utilizes not just this technique but others designed to get fast results, head to http://athleanx.com and get the ATHLEAN-X Training System. See how training like an athlete can get you to start dropping fat, building muscle and getting ripped year round. I will coach you through every one of your workouts and meals and make sure you do not fail on the plan. For more videos on how to increase vascularity and build more muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1263549 ATHLEAN-X™
Results Of Training Arms Everyday For 30 Days! | 100 Curls A Day for 30 Days Experiment
 
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►🚀Shred Belly Fat and Build Your Muscles! (CONTROVERSIAL) https://www.youtube.com/watch?v=MuVDiyyntoM ★CONTROVERSIAL Follow Up Video is LIVE with my CRAZY ARM TRANSFORMATION 7 Months Later! https://www.youtube.com/watch?v=YjZ6yYGtVYI 🏀HOW TO LEAN BULK! | Macros + Workouts + X-Factors https://youtu.be/CjNBgF09vaI http://www.ALPHALION.com CONNECT WITH ME ON SOCIAL MEDIA! █→Instagram @ Troyshred █→Snapchat @ Troyspicz █→Facebook @ https://www.facebook.com/Tadashun3/ █→Twitter @ TroyAdashun █→ www.AlphaLion.Com SUPERHUMAN YOU | © original channel ██║▌│║║█║█║▌║║█║▌│ █ ALPHA LION PRODUCTS: ★ MASTER SHREDDER 24 HOUR FAT LOSS STACK: https://shop.alphalion.com/products/master-shredder ALPHA SHREDDER + ALPHA DREAMS together is what I call the "Master Shredder" Stack and is ideal for somebody looking to Shred Faster, and get perfect muscle building recovery from intense workouts in a Caloric Deficit, or when lean Bulking. These 2 products were created to work together in perfect harmony, 24 hours per day. ★ ALPHA SHREDDER: All Day Fat-Burner + Energy Igniter (I created it myself and is 100% Unique Formula) https://shop.alphalion.com/products/alpha-shredder ★ ALPHA DREAMS: (The BEST Night-time Shredding/Recovery Product ever made, and I'll give you a money back guarantee on that. https://shop.alphalion.com/products/alpha-dreams I took 8 months of product research to develop this formula) ★ SCIENCE OF ABS: 8 Week Six Pack Abs + Aesthetics Program https://products.alphalion.com/science-of-abs This is the follow-up video to the first video I did on the channel about the Nuclei Overload training, and what happens to a Muscle when you train it every day for 30 days straight. I decided to test this out on my biceps, and share with you the results of training arms every-day for 30 days. This is the official nuclei overload arm training video on Youtube! I'm not sure if many other people have tried this experiment, so I've decided to give it a whirl! Make sure to share this video with your friends trying to get bigger arms! Here is the link - *Results Of Training Arms Everyday For 30 Days! | Nuclei Overload Follow-Up Video https://youtu.be/SEObKDjfWXQ* My thoughts on the training arms everyday experiment! A few reasons why I don't think I gained as much as I would have liked is I did this ONLY on my biceps... I was in a calorie deficit for part of the experiment.. I have a business partner in Australia who consistently raises my Cortisol levels in peak recovery times, lol... and I'm pretty deep into training and have reached a good percentage of my potential arm growth.... and last but not least triceps are more important to arm circumference than biceps! The Hodgetwins made a video about Laron Landry training his arms everyday and here is what they had to say about it: Train Arms Everyday for Bigger Arms -https://www.youtube.com/watch?v=T3mTPq5fFNw SixpackShortcuts video - "Can I train my arms every day and Build Muscle?" Team 3d Alpha - Training Arms everyday for bigger arms https://www.youtube.com/watch?v=bx_wb901OBQ https://www.youtube.com/watch?v=nxzOKByY7mY AlphaDestiny Follow-Up Video Training Arms EVERY DAY: My overtraining story https://www.youtube.com/watch?v=a-uijqV8mMU
Просмотров: 1335578 SuperHuman You