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Результаты поиска “Mean girls bar gain weight” за 2014
Mean Girls   Regina's House Scene
Просмотров: 2971429 Nick Caputo
Mean Girls Funny Scene
Mean Girls Funny Scene mean girls mean girls 2 mean girls quote mean girls trailer mean girls 3 mean girls quiz
Просмотров: 437312 Love Fun
TEENS REACT TO MEAN GIRLS (10th Anniversary)
Mean Girls Bonus Reactions : http://goo.gl/HCokPD NEW Videos Every Week! Subscribe: http://goo.gl/nxzGJv Watch all main React episodes (Kids/Teens/Elders/YouTubers): http://goo.gl/4iDVa With the 10th Anniversary of "Mean Girls" upon us, the teens discuss why it is still relevant, and a film that has become timeless. Created and Directed by Benny & Rafi Fine (The Fine Brothers) Follow FBE: MAIN CHANNEL: http://www.youtube.com/FBE SECOND CHANNEL: http://www.youtube.com/FBE2 REACT CHANNEL: http://www.youtube.com/REACT FACEBOOK: http://www.facebook.com/FineBros TWITTER: http://www.twitter.com/fbe INSTAGRAM: http://www.instagram.com/FBE SNAPCHAT: finebros VINE: https://vine.co/TheFineBros TUMBLR: http://thefinebros.tumblr.com/ GOOGLE+: http://www.google.com/+thefinebros SEND US STUFF: TheFineBros P.O. BOX 4324 Valley Village, CA 91617-4324 ---------------------------- Videos Featured in this Episode: Mean Girls - Trailer https://www.youtube.com/watch?v=KAOmTMCtGkI Subscribe to Paramount Movies! https://www.youtube.com/user/paramountmovies -------------------------- This episode featured the following teenagers. Darius, age 14 Mikaela, age 14 Sydney, age 14 Bryson, age 15 Eric, age 16 Ethan, age 16 Leah, age 16 Adam, age 18 Madison, age 18 Rachel, age 18 Rumor, age 18 ------------------------------------- Music by: Cormac Bluestone http://www.youtube.com/cormacbluestone Teens React #65 - Mean Girls © FBE, Inc
Просмотров: 11747891 FBE
Mean Girls Janis Ian Monologue | ChristineDoesDrama
What's up Drama Divas and Drama Dudes? Welcome Back To ChristineDoesDrama. Mean Girls Janis Ian Monologue | ChristineDoesDrama ❤️SUBSCRIBE. LIKE. SHARE❤️ Hope you guys enjoy my version of Janis Ian's "apology" in Mean Girls! I love this film and the actress Lizzy Caplan is amazing in the role of Janis Ian. Scene: Janis: [to the female student body] Okay, yeah. I've got an apology. So, I have this friend who is a new student this year. And I convinced her that it would be fun to mess up Regina George's life. So I had her pretend to be friends with Regina, and then she would come to my house after and we would just laugh about all the dumb stuff Regina said. And we gave these candy bar things that would make her gain weight, and then we turned her best friends against her. And then... Oh yeah, Cady - you know my friend Cady? She made out with her boyfriend, and we convinced him to break up with her. Oh, God, and we gave her foot cream instead of face wash. [to Regina] Janis: God! I am so sorry Regina. Really, I don't know why I did this. I guess it's probably because I've got a big *lesbian* crush on you! Suck on *that*! AY-YI-YI-YI-YI-YI Check out more of monologues here: ChristineDoesMonologues https://www.youtube.com/playlist?list=PLbMJ2cuIFevhYNA-CsrC6OfhQ3OEsebx6 Make sure you follow me on my social networks for all the latest BREAKING NEWS stories! ❤️INSTAGRAM: http://instagram.com/christinedoesdrama ❤️TWITTER: https://mobile.twitter.com/ChrisDoesDrama ❤️TUMBLR: http://christinedoesdrama.tumblr.com ❤️PINTEREST: www.pinterest.com/cdoesdrama ❤️BUSINESS ENQUIRIES: christinedoesdrama@gmail.com
Просмотров: 1135 ChristineDoesDrama
YAASSSSSS. *NEW WEBSITE: http://domics.co/ Follow me! TUMBLR: http://www.domics.me FACEBOOK: http://www.facebook.com/domics.me TWITTER: https://twitter.com/OmNomDomz INSTAGRAM: http://www.instagram.com/omnomdomz I LIVESTREAM SOMETIMES: http://www.twitch.tv/d0mics
Просмотров: 19721448 Domics
Want to Lose Weight? Ditch the Mean Girls
http://dailyrxnews.com/want-lose-weight-ditch-mean-girls/ A new study found that positive feedback from family and friends about your eating habits or weight, can help you shed some pounds.
Просмотров: 38 dailyRx
People You Hate At The Gym
Bro Science #57: the worst people in the gym. New GNAR PUMP pre-workout: http://brosupps.com Shirts: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife Twitter: https://twitter.com/BroScienceLife Internet: http://MikeandGian.com/ Campus Protein: https://www.campusprotein.com Shot at: http://www.barbellbrigade.com/
Просмотров: 7654058 BroScienceLife
Mean Girls Ugliest effing skirt
Просмотров: 170852 Josie Leide
The Try Guys Try Drag For The First Time
The Try Guys are transformed into fierce drag queens for a spectacular, one night only performance. See the full-length performances by liking the Try Guys on Facebook: https://www.facebook.com/tryguys See the full drag photo shoot on BuzzFeed: http://www.buzzfeed.com/eugeneyang/guys-try-drag-for-the-first-time Previous episodes of The Try Guys: Guys Try European Swimwear - https://www.youtube.com/watch?v=NbKCT0EdmQY Guys Recreate Kim Kardashian's Butt Photo -https://www.youtube.com/watch?v=oMxhRq-lE4M Guys Try Sexy Ladies' Halloween Costumes - https://www.youtube.com/watch?v=PRPf_H9X9PE Guys Try Victoria's Secret Underwear - https://www.youtube.com/watch?v=AwFNSmO9pbg FEATURING: BuzzFeed Video’s The Try Guys: Ned Fulmer Keith Habersberger – https://www.facebook.com/buzzfeedkeith Eugene Lee Yang – https://www.facebook.com/buzzfeedeugene Zach Kornfeld Cupcake Canne IG & Twitter - @cupcakecanne Facebook - https://www.facebook.com/Yescupcakecanne Misty Violet IG & Twitter - @missmistyviolet Facebook - https://www.facebook.com/Queenofstupid Mayhem Miller IG & Twitter - @theonlymayhem Facebook - https://www.facebook.com/theonlymayhem Allusia Alusia IG & Twitter - @AllusiaToGo Facebook – https://www.facebook.com/allusia.alusia Diana Dzhaketov IG & Twitter - @dianadzhaketov Facebook – https://www.facebook.com/DianaDzhaketov MUSIC: Various selections licensed via Warner Chappell Production Music Inc. PHOTOS: Robyn - Robin Miriam Carlsson / WikiMedia Commons http://commons.wikimedia.org/wiki/File:Robyn_-_Robin_Miriam_Carlsson.jpg Kesha 2011 2 crop adj / WikiMedia Commons http://commons.wikimedia.org/wiki/File:Kesha_2011_2_crop_adj.jpg Katy Perry - Part Of Me Australian Premiere - June 2012 (7) / WikiMedia Commons http://commons.wikimedia.org/wiki/File:Katy_Perry_-_Part_Of_Me_Australian_Premiere_-_June_2012_(7).jpg Beyonce Knowles with necklaces / WikiMedia Commons http://commons.wikimedia.org/wiki/File:Beyonce_Knowles_with_necklaces.jpg GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedpop www.youtube.com/cnnbuzzfeed BUZZFEED VIDEO BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. /BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com
Просмотров: 33913720 BuzzFeedVideo
Burn Book of Macy
Happy 10th Mean Girls! I shall continue to watch you at least 5x a year and quote you when it's not appropriate to do so. *bows to Queen Tina Fey* Twitter! https://twitter.com/simplymacy Tumblr! http://maceplace.tumblr.com Instagram! http://instagram.com/simplymacy Other Channel! http://www.youtube.com/GacyMarett
Просмотров: 60 GoodBadRad
5 Exercises for HUGE Shoulder Gains
Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection". Workout Breakdown: 5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds 1) 10 Side Laterals: - Works the side 2) 10 Hammer Front Raises: - Works the front 3) 10 Bent Over Laterals: - Works the rear 4) 10 Front Raises (to ceiling): - Works the front and rear 5) 20 Push Ups: - Works the front, even though it's mainly for your chest 2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it. - This way you can do this at your own pace and get the other 4 rounds done on your own. ** Tips to remember: - Start with a weight that you can do about 12 reps with while maintaining good form. - As you move through this routine, it will get tougher! 3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok. - DON'T decrease your weight! - Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders. Let's Do This! Proper Form Breakdown: 3:55 1) Side Laterals: - Sit on the edge of the seat with your feet and knees together. - When doing the full range of motion, your hands will go down together under your thighs. - Start slightly bent over with your dumbbells together under your thighs. - Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again. - As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling. - You can slightly bend your elbows here if you need to. 5:57 2) Hammer Front Raises: - Start in the same position as above, you still need room for a full range of motion. 6:43 It's very important not to swing your arms on this one... Think "Robot". - Start with your arms by your sides. - Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down. - Pause at the top for a brief second to ensure that you don't start swinging through this. 7:41 3) Bent Over Laterals: - This move is very similar to the Side Laterals, except with this one you are fully bent over. - So again, start in the same seated position but bend at the waist to your chest is at your knees. - When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side. ** You do this to ensure that you are working those rear delts and not letting your back do all the work. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum. Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb Does it work? Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way. Check out this "tip" - You'll be so pumped at the results! http://sixpackshortcuts.com/rdGb Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q
Просмотров: 7934235 SixPackAbs.com
World's Heaviest Woman Attempts To Lose Weight To Wed
World's Heaviest Woman Attempts To Lose Weight To Wed SUBSCRIBE: http://bit.ly/Oc61Hj FIFTY-four stone mum Charity Pierce, 38, has found love - with a toyboy almost half her age. Charity fell for Tony, 21, three years ago and the pair have since become engaged. Now Tony is helping housebound Charity find a doctor willing to perform a bypass operation which she hopes will save her life - and let them be married. The couple met after Charity's daughter Charly, 17, struck up a friendship with Tony - who is actually her father's younger brother. Videographer / Director: Ruaridh Connellan Producer: Liam Miller Editor: Ian Phillips / Joshua Douglas For more amazing footage of the amazing side of life, visit the Like Barcroft TV on Facebook: http://goo.gl/7ayYgY Follow Barcroft TV on Twitter: http://bit.ly/10vFLY9 Follow Barcroft TV on Instagram: http://bit.ly/1b84Ku0 Barcroft Media website: http://bit.ly/19OYwp
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I'm NOT a Big Fat Liar - The Truth About My Size | Body Confidence
My Fitbay profile (my height, weight & more) https://fitbay.com/Loeylane Visit Fitbay https://fitbay.com/ Hello my angel babies. Today I wanted to talk to you about numbers. The numbers on the scale, the numbers in your jeans and exactly what that means for us as human beings (spoiler alert: not a whole lot). I'm also introducing you to something that recently helped me a lot in connecting with other women with my body shape and size called Fitbay. What am I wearing? Top: American Eagle Nails: China Glaze Ruby Red Pumps Visit my blog for outfit post, product reviews & so much more. http://curvydiaries.wordpress.com/ Tweet tweet little birdies. https://twitter.com/Loeybug Or if you aren’t fond of all that chirping, we can be Facebook friends. http://www.facebook.com/LoeyLane I am the Tumblr. http://www.lolidollyloey.tumblr.com I post pictures of my cats and husband here: Instagram: @loeybug Business inquiries: loeylanebusiness@gmail.com Wanna know where I get my clothes? I rent from Gwynnie Bee! They are the coolest plus-size clothing rental service. Just pick your favorites from their site, receive them in the mail within a matter of days and send them back when you’re done. Get UNLIMITED clothing for only $10 here. http://goo.gl/uR8pUU Recieve 25% off your entire purchase from Whitening Lightning with the coupon code CurvyLoey. http://www.whiteninglightning.com Ebates is how I save MAJOR money shopping online! Get cash back on almost any store you shop at, plus a free gift card when you sign up. http://goo.gl/WnVbzr What I use to style my hair. http://goo.gl/mn9obx (Use coupon code HeyLoey to get 60% off the whole site! Shop my favorite flash sale website! Brands like Lorac, Wildfox, Rebecca Minkoff & More for insanely discounted prices. http://goo.gl/YG2Vup Disclaimer: I partnered with Fitbay to bring you this video. Thank you so much to them for sponsoring this video, supporting my channel and helping me figure out exactly how I wanted to have this conversation with you.
Просмотров: 223459 LoeyLane
Meghan Trainor - "All About That Bass" PARODY
▶ FOLLOW ME ON INSTAGRAM to WIN Cam's Sweater - http://instagram.com/bartbaker ▶ GET THIS SONG ON iTUNES - http://bit.ly/1GEVqfR ▶ WATCH ALL MY PARODIES - http://goo.gl/fNEfHt ▶ SNAPCHAT ME - RealBartBaker - I SNAP BACK ▶ GET MY NEW FREE GAME - http://smarturl.it/BartCashDash ▶ FOLLOW ME ON INSTAGRAM - http://instagram.com/bartbaker ▶ FOLLOW ME ON VINE - http://vine.co/BartBaker ▶ GET MY ALBUM ON iTUNES - http://bit.ly/BartHits ▶ FOLLOW ME ON TWITTER - http://www.twitter.com/bartbaker ▶ My 2nd Channel - http://www.youtube.com/Bart ▶ GET THE MERCHANDISE - http://bit.ly/BartMerch ▶ GET MY FREE iPHONE APP - http://bit.ly/BartApp ▶ GET MY iPHONE CASE - http://bit.ly/BartiPhone GET THE ORIGINAL SONG - http://smarturl.it/MTitle Watch the Original video - http://bit.ly/1tMMZtJ Voices by Bart Baker – https://www.youtube.com/user/BartBaKer Dancer voices by Shira Lazar – https://www.youtube.com/user/shiralazar "All About That Bass" Parody Starring Meghan Trainor - Bart Baker – https://www.youtube.com/user/BartBaKer Tony Horton – https://www.youtube.com/user/TonyHortonFitnessTV Dapper Guy - Cameron Dallas - https://vine.co/dallascameron Record Executive - Sam Macaroni - https://www.youtube.com/user/SamMacaroni Record Executive – Shea Parker - http://www.1020films.com/ Dancer – Tiffany Tynes - https://www.youtube.com/user/tiffyt08 Dancer - Shaniece Cole - http://instagram.com/supawomnsupafly Dancer - Lydia Sims Dancer - Juliette Kendall Plastic Dress Girl - Erin Michelle - http://www.erinmichelleonline.com/ Sassy Dancer - Armond Anderson-Bell - https://www.youtube.com/user/Prettyboi118 Announcer Voice - Aron Reuben Korney - http://www.aronreubenkorney.com "All About That Bass" Parody Created/Written/Directed by - Bart Baker - http://www.youtube.com/user/BartBaKer "All About That Bass" Parody Director - Layne Pavoggi - http://www.laynepavoggi.com/ "All About That Bass" Parody Writer – Eli Braden - http://www.elibraden.com/ "All About That Bass" Parody Editor/BTS Shooter – KingKohn "All About That Bass" Parody Director of Photography/Cam Ops – Andrew Kurchinski -https://twitter.com/AKurchinski "All About That Bass" Parody Executive Producer - Ricky Mammone "All About That Bass" Parody Producer - Ben Loescher "All About That Bass" Parody Associate Producer - Aron Reuben Korney - http://www.aronreubenkorney.com "All About That Bass" Parody Gaffer – Tim Davis - http://www.timdavismedia.com/ "All About That Bass" Parody Endslate Audio Technician – Matt Colbert "All About That Bass" Parody Endslate DP/Shooter – Ben Loescher "All About That Bass" Parody Key Makeup - Brittany White - https://www.youtube.com/user/MakeupRumors "All About That Bass" Parody Endslate/Pickup Makeup - Michelle Burgo "All About That Bass" Parody Costume Designer - Amanda Hosler - http://www.amandahosler.com/ "All About That Bass" Parody Art Department - Chris Devlin "All About That Bass" Parody Art Department/Props - Remington Brimmer "All About That Bass" Parody Art Department/Set Decorator – Marshall King "All About That Bass" Parody Art Department/Set Decorator – Greg Padget "All About That Bass" Parody Art Department/Set Decorator – John Londono "All About That Bass" Parody Track created by – Jose "Choco" Reynoso - http://www.discogs.com/artist/383061-Jose-Choco-Reynoso "All About That Bass" Parody Grip/Audio Technician – Jay Houn "All About That Bass" Parody Production Assistant – Doug Culp - http://bit.ly/1wvmA4e "All About That Bass" Parody Production Assistant – Natasha Zarate - https://www.linkedin.com/pub/natasha-zarate/36/6a2/b6a "All About That Bass" Parody Production Assistant – Conor Jones - https://www.presskit.to/conorjones "All About That Bass" Parody Set Painter – Bob Coleman Additional music tracks courtesy of Epidemic Sound.
Просмотров: 70350382 Bart Baker
Shawn Mendes - Life Of The Party (Lyric Video)
"The Shawn Mendes EP" Available now! iTunes: http://smarturl.it/iShawnMendesEP Amazon: http://geni.us/aShawnMendesEP Google Play: http://smarturl.it/gShawnMendesEP Best of Shawn Mendes: https://goo.gl/kcEHK5 Subscribe here: https://goo.gl/aBcEw6
Просмотров: 74144406 ShawnMendesVEVO
100 Percent Fruit Juice Does Not Impact Weight Gain
Source http://www.newswire.net/newsroom/pr/00079380-juice-central-100-percent-fruit-juice-does-not-impact-weight-gain.html 0:07.8 100% Fruit juice does not impact weight gain 0:13.3 Fruit juice is a healthful nutrient dense beverage which provides more than just sugar and calories. 0:29.9 According to the USDA Dietary Guidelines fruit juice is considered nutritionally 0:51.8 suggests 100 percent fruit juice does not impact weight gain and some studies have even shown an inverse relationship
Просмотров: 1951 Newswire4
Monster Trap Workout | Kali Muscle
Kali Muscle Showing you guys how to get Monster Traps MESSAGE: This video was filmed a few months before I released it and I am no longer with Russian Bear Nutrition Monster Trap Workout | Kali Muscle https://www.youtube.com/watch?v=fXnva8EzWiE Kali Muscle https://www.youtube.com/user/KaliMuscle
Просмотров: 5854112 Kali Muscle
How to Gain More Muscle (FIX THIS STRENGTH STEALER!!)
Overlook nothing in your training and build muscle fast! http://athleanx.com/x/fix-and-build-muscle The biggest mistake that those wanting to know how to gain more muscle is that they often times focus on the big things, and overlook the little things. As a physical therapist I can tell you, it's the smaller things that keep you small and need to be fixed. In this video, I show you how to add more muscle by fixing one of the most common muscle building mistakes hardgainers and others face. I show you how a lack of proper mobility in one of the smallest joints in your body can cause you to lose power and strength. We zero in on the wrist joint and show you how lacking proper extension can compromise your ability to lift heavier weights on exercises like the hang clean, thrusters, overhead press, and front squat. Lack of motion in your wrists can even hurt your ability to do bench press and pushups, therefore costing you a chance to build a bigger chest. With the quick fix I show you how to increase your range of motion in your wrists to more easily get into the position needed to lift heavy weights on these classic muscle building exercises. By performing this easy self mobilization, you're able to increase your wrist extension within minutes. Remember to squeeze beyond the point of your radius and ulna. here, apply pressure to the proximal row of the carpal bones in the downward direction as you move your wrist into extension. Do this about 10 times and then retest. You will see a large improvement in your range of motion that will carry over into your lifts. This increased range should give you the ability to lift heavier weights and build muscle much faster. The secret for how to gain muscle and build muscle fast is in not overlooking the smaller things in your training. Muscle gains come from doing the right things...consistently. If you want more tips for gaining muscle and want to gain muscle fast, be sure to head to http://athleanx.com and get the ATHLEAN-X 90 day training system. It's used by today's top pro athletes wanting to learn how to build more muscle and stay ripped. For more videos and tips on how to add muscle size and muscle building tips, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1125704 ATHLEAN-X™
Home Remedies for Irregular Periods In Hindi - अनियमित मासिक धर्म के घरेलू उपचार Health Video 16
Watch home remedies for irregular periods in Hindi. These home remedies for irregular periods can make your cycles regular. You can print these home remedies for irregular periods by Sonia Goyal in Hindi from http://www.jaipurthepinkcity.com/health-tips-in-hindi/home-remedies-for-irregular-periods-in-hindi This is Health Video Episode 16 at jaipurthepinkcity (jaipur the pink city) channel. You can also watch health tips in Hindi (gharelu nuskhe) at our channel for various health problems by clicking the below mentioned links: Health tips In Hindi For Diabetes @ https://goo.gl/h8LmXt Health tips In Hindi For Asthma @ https://goo.gl/rZMrHL Health tips In Hindi for Tonsillitis Treatment @ https://goo.gl/lYTc20 Health tips In Hindi for Increase Breast Size @ https://goo.gl/QZ9byx Health tips In Hindi For Menstrual Cramps @ https://goo.gl/L1DePJ Health tips In Hindi for Impotence Treatment @ https://goo.gl/XvZnH3 Health tips In Hindi for Cough Remedies @ https://goo.gl/4IQyyg Health tips In Hindi for Knee Pain Treatment @ https://goo.gl/Rd8fgj Health tips In Hindi for Increase Breast Milk @ https://goo.gl/CJhcCS Health tips In Hindi for How To Gain Weight Fast @ https://goo.gl/gFgt1h -------------------------- Watch More Natural Remedies and Health Tips in Hindi at jaipurthepinkcity channel at: https://goo.gl/n7GexB -------------------------- Subscribe Us at Youtube at: https://goo.gl/5GPcdb Website: https://goo.gl/NLT8S Facebook Page: https://goo.gl/F92yXD Google+ : https://goo.gl/GN5Q74 Twitter : https://goo.gl/vCLkJ2 -------------------------- डिस्क्लेमर: इस विडियो में बताई गयी जानकारी केवल शिक्षा के उद्देश्य से दी गयी है. इसके इस्तेमाल और उससे होने वाले प्रभाव के लिये आप खुद ज़िम्मेदार हैं.
Просмотров: 1124023 jaipurthepinkcity
5 Seconds of Summer - Amnesia
Pre-order 5 Seconds of Summer's brand new album, Youngblood, here: https://5sosuk.lnk.to/YoungbloodID Here's the official video for Amnesia! Listen to our albums here: iTunes: http://5sosf.am/iTunes Spotify: http://5sosf.am/Spotify Apple Music: http://5sosf.am/AppleMusic Amazon: http://5sosf.am/Amazon Official Store: http://5sosf.am/OffStore Follow us on the Official 5SoS social channels: YT VEVO: http://5sosf.am/YTVevo YT Official: http://5sosf.am/OffYT VEVO Channel: http://5sosf.am/OffVEVO Website: http://5sosf.am/Home Snapchat: weare5sos IG: http://5sosf.am/IG TW: http://5sosf.am/TW FB: http://5sosf.am/FB
Просмотров: 141441633 5SOSVEVO
Beyoncé - Blow (Video)
BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances. 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Music video by Beyoncé performing Blow. (C) 2013 Columbia Records, a Division of Sony Music Entertainment
Просмотров: 26809865 BeyoncéVEVO
Drunk Girls Punching Each Other In The Face As a Dare Commentary
SITUATIONAL INCONVENIENCE AND SOCIAL DISAPPROVAL Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :) tags food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat sport gel bar energy nutrition sugar fructose
Просмотров: 1198 durian raider
Always #LikeAGirl
Join Always in our epic battle to keep girls' confidence high during puberty and beyond. Using #LikeAGirl as an insult is a hard knock against any adolescent girl. And since the rest of puberty's really no picnic either, it's easy to see what a huge impact it can have on a girl's self-confidence. Making a start by showing them that doing things #LikeAGirl is an awesome thing! "In my work as a documentarian, I have witnessed the confidence crisis among girls and the negative impact of stereotypes first-hand," said Lauren Greenfield, filmmaker and director of the #LikeAGirl video. "When the words 'like a girl' are used to mean something bad, it is profoundly disempowering. I am proud to partner with Always to shed light on how this simple phrase can have a significant and long-lasting impact on girls and women. I am excited to be a part of the movement to redefine 'like a girl' into a positive affirmation." So tell us... what do YOU do #LikeAGirl? For the past 30 years, Always has been empowering girls globally, bringing puberty education to millions of adolescent girls. Find out more at http://always.com/en-us/about-us/supporting-puberty-education Find out more at http://always.com/en-us/about-us/our-epic-battle-like-a-girl Facebook - http://www.facebook.com/always Twitter - http://twitter.com/Always Instagram - https://www.instagram.com/always_brand For information, tips and advice on being a girl from our partners at BeingGirl presented by Always and Tampax, watch their YouTube Channel: www.youtube.com/beinggirl
Просмотров: 66500214 Always
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different "tricks" over the years, that a lot of us just say "whatever" when it comes to counting their calories and macros. This video will show you EXACTLY how to calculate your daily macronutrient intake needs. For more information on how to calculate your macronutrient (protein, carb, fat) intake please see the FULL ARTICLE here: http://scotthermanfitness.com/article... One Month FREE TRIAL- promo code: FREEFITNESS https://scotthermanfitness.com/regist... (0:26)- Link To Meal Planner: http://scotthermanfitness.com/mealpla... (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan!
Просмотров: 1043363 ScottHermanFitness
"How To" Barbell Row
Basic Tutorial of the bent over barbell row
Просмотров: 1241680 Alan Thrall
Will Spinning or Lifting Cause Bulky Legs?
♥ New videos every Tues & Thurs! http://bit.ly/SarahFitYT ♥ Check Out My Book "Get Skinny Again" http://amzn.to/195FOT5 ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit
Просмотров: 37981 Sarah Fit
How To Choose A Protein Bar - Alyssia's Protein Bar Review - Which Protein Bar is Best?
Which protein bar should I buy? Which Protein Bar is Best? Check out Alyssia's protein bar review, where she reveals which bars are healthiest based on macros and micronutrients, and why! Check it out! The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Просмотров: 211533 Mind Over Munch
Miranda Lambert - Somethin' Bad (Official Music Video) ft. Carrie Underwood
Somethin' Bad (duet with Carrie Underwood) appears on Miranda Lambert's new album, Platinum, now available in stores, on iTunes: http://smarturl.it/mlplatinum & on AmazonMP3: http://smarturl.it/amzmp3platinum Music video by Miranda Lambert with Carrie Underwood performing Somethin' Bad. (C) 2014 Sony Music Entertainment Follow Miranda Lambert Website: https://www.mirandalambert.com Facebook: https://www.facebook.com/mirandalambert Twitter: https://twitter.com/mirandalambert Instagram: https://www.instagram.com/mirandalambert Listen to Miranda Lambert iTunes: https://itunes.apple.com/us/artist/miranda-lambert/id18732261 Spotify: https://open.spotify.com/artist/66lH4jAE7pqPlOlzUKbwA0" #MirandaLambert #SomethinBad #Vevo #Country #OfficialMusicVideo #CarrieUnderwood
Просмотров: 97788129 mirandalambertVEVO
Thoughts on Traveling and My Not Competing and the Mean Shit People Say | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com For Coaching Email marc@mtsnutrition.com Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: http://www.ethitechnutrition.com EMAIL ME ANY QUESTION! Ask The Machine--email marc@mtsnutrition.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Thoughts on Traveling and My Not Competing and the Mean Shit People Say | Tiger Fitnesshttps://www.youtube.com/watch?v=ilOoogrut4I Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Просмотров: 11145 Tiger Fitness
Patrick Murphy and I decided to give it another go with a workout video. Definitely try this workout out for yourself for some serious gains. WORKOUT: Standing Barbell Curls - 4 sets - 15, 12, 10, 8 reps (increase weight) Close Grip Dumbbell Bench - 4 Sets - 15, 12 10, 8 reps (increase weight) Alternating Dumbbell Curls (Slow Negatives) - 4 Sets - 10-12 reps Tricep Dips ( Added Weight Optional) - 4 Sets - 12-15 reps Rope Curls Superset W/ Tricep Rope Pulldowns - 4 Sets - Till Failure Patrick's Channel: https://www.youtube.com/channel/UCP_BlwK1XhE3MLvpMJTcm7w Looking for supplements to get you started? Check out Pride Nutrition and use code MURFBOT for 30% off! As always, thanks for stopping by. After you rate, comment, and subscribe be sure to follow me on various social medias. Twitter: @JonKScudieri Facebook Fan Page: facebook.com/thejongasm (Please do not send requests to my personal account.) Instagram: @Jongasm "Business" (This does NOT mean video recommendations!) JonScudieri@gmail.com
Просмотров: 4342 Jon Solo
How Much Weight Should a Beginner Deadlift ?
FREE Workout Program: http://full.sc/19cNIdo Like my Facebook Page: http://full.sc/1f2etSa Follow me on Twitter: http://full.sc/19cNoLN The basic concept of deadlifting is simple, after all you just put weight on a barbell and pick it up. I mean how hard can that be right? Well even though the deadlift exercise seems simple, it can be a challenging exercise for a beginner to master. There is a lot more going on with proper deadlift technique than you may realize. Most people think of the deadlift as a back exercise. But there are so many more muscles coming into play when you do the deadlift. Everything from your forearms, biceps, triceps, shoulders, traps, spinal errectors, hips, glutes, hamstrings, quadriceps, and calves. It's almost a total body exercise. The hardest part that beginners have when starting to deadlift is trying to learn the proper technique and activating the appropriate muscle groups in sync. So for this reason I recommend keeping things very simple and literally start your very first deadlift workout with just the empty barbell. When doing any new exercise your goal is to simply learn how to do the exercise with proper technique. You are not there to max out and try to set records. The first workout is to simply learn the correct deadlift technique Start off by deadlifting with the empty barbell to feel the correct movement pattern. Get in the rhythm of bending down and using both your back and legs simultaneously to lift and lower the barbell. After that put a couple 10 pound plates on the barbell and do another set. Just go through the motions and learn the proper technique. Then put another 10 pounds per side and do another set. If that feels good, add some more weight and just keep going doing set after set. As the weights get progressively heavier you'll start to feel the appropriate muscle groups working even more. For all of these sets keep the reps between 5-10 per set. Again you are just going through the motions and learning the exercise, you are not trying to simulate muscle growth and rep out until failure, all of that stuff will come later once you are comfortable doing deadlifts. During your first deadlift workout don't worry about doing "too many" sets. At the beginning you are just teaching your muscles how to do a new exercise and for this you need repetition. So it's ok to do 10, 15, even 20 sets of very light deadlifts to learn the proper movement pattern and motor control skills required to deadlift with proper form. Doing multiple sets of moderate weight, stopping short of failure, is the best way to learn how to perform any new exercise. When you lift too heavy, too soon, it causes your form to break down and you don't want to teach yourself bad habits right from the start. Take your time, master the proper technique first, then worry about training with progressive overload afterwards. Deadlift FAQ http://www.youtube.com/watch?v=tyhIiDumOO8 How To Deadlift http://www.youtube.com/watch?v=aM4Lo_85mAM How To Use Lifting Straps To Re-enforce Your Grip http://www.youtube.com/watch?v=Z5SzB_4SFeI
Просмотров: 136857 Lee Hayward
Can't Eat Enough Calories To Bulk Up & Gain Muscle? (4 Tips)
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: Can't Eat Enough Calories To Bulk Up & Gain Muscle? (4 Tips) http://www.SeanNal.com/articles/nutrition/i-cant-eat-enough-calories.php Although there are several individual details involved in laying out a fully optimized muscle building meal plan, total energy balance is still the ultimate bottom line. In other words, you need to create and sustain an ongoing calorie surplus over time. For some people with smaller appetites or who have a particularly high daily calorie requirement, however, this can be a challenge. If you find that you simply can't eat enough calories to bulk and want some ways to increase appetite so that you don't always feel full throughout the day, try these 4 tips... First off, if you have trouble eating enough calories, try experimenting with different meal frequencies to see what specific layout works best for you. For some this might mean 6 small meals a day, for others it might mean 3 medium sized meals, or for some it might mean 2 large meals. Secondly, include some high calorie foods in your plan. Chicken breast, rice and veggies may be healthy, high quality foods, but you need to include some more calorie dense foods as well in order to keep your appetite up. Some examples include nuts, dried fruit, dark chocolate, healthy oils or fatty fish. Thirdly, if you can't eat enough to gain muscle from "clean" foods only, don't be afraid to include some "cheat foods" as well. As long as around 80-90% of your diet is coming from minimally processed whole foods, the other 10-20% can come from high calorie "cheat" foods to help bump up your daily totals. Finally, make use of a high calorie shake or two throughout the day. It's much easier to drink your calories as opposed to eating them, and blending up a homemade shake is a great way to get in a high amount of calories in an easier way. For example, whey protein in milk blended with fruit, oatmeal and peanut butter works very well. So, if you find that you can't eat enough to gain muscle and need to figure out how to eat more calories to sustain an ongoing surplus, these 4 tips should be a big help.
Просмотров: 125930 Sean Nalewanyj
Bodyweight Strength six exercises to help you get strong without weights
learn more : http://bit.ly/modernwomanstrengthtraining Physical strength is one of the tenets on which Girls Gone Strong was built, including strength of mind and character. Often, these three tenets of strength will play off one another and help increase overall strength levels when one is lacking due to challenges. But what is physical strength, really? Is it how much you can deadlift, squat or bench? Is it always about the number on the bar? We here at GGS believe that true strength involves not only mastery of the bar, but mastery of the body as well. We also believe, that just because you might not have access to weights, does not mean you can't get in a good strength training session. So, we have compiled a list of some our favorite bodyweight exercises, to help you master your body and give you moves to practice when you can't get to the gym. 1. Pullups There's really nothing more empowering than pulling yourself over a bar. Not to mention, you can do this exercise just about anywhere! We've used monkey bars at playgrounds, rigged pullup bars in hotel gyms and even used beams and door frames. If you haven't achieved your first unassisted pullup yet-you WILL! All you need is some bands for assistance and a few tips. This article Neghar wrote might help you with your pullup progress. If possible, try not to use the weighted assisted pullup machines. Bands and isometric holds (use a box to get over the bar) are much more effective. related keyword : bodyweight exercises to build muscle mass, bodyweight workout routine, bodyweight workout program, bodyweight strength training program, bodyweight exercises, bodyweight workout, types strength training, bodyweight gym,
Просмотров: 90 sissy marialisa
How To Mix And Apply Body Filler - Bondo Mixing Tips
Visit https://vip.learnautobodyandpaint.com/free-autobody-manual/ for the BEST Training on How To Paint A Car! Join the LearnAutoBodyAndPaint VIP here: https://www.learnautobodyandpaint.com/vip-offer/ Learn How To Mix And Apply Body Filler: https://www.learnautobodyandpaint.com/blog/how-to-mix-and-apply-body-filler/ Get a FREE 90 min auto body DVD here: http://tinyurl.com/lubh6m7 In this video I'm going to show you how to mix and apply body filler pretty easily and I'll show you what I'm working on...a Gas Tank project and a little Quad Top that I will be painting for my little girl. I use the Evercoat Lite Weight Filler. It's the cheap stuff but it does the job. It cost about $22 a gallon. There are other kinds like Evercoat Rage. You will pay a little bit more but they say you get less pinholes and stuff but I haven't had much problem with the Evercoat Lite Weight. When you first open a can and it's been sitting for a long time, sometimes there's a film of glaze or liquid on the top. What I do is, get a paint stirrer to push the edges down, then go all the way around. Kind of like when you're making some mashed potatoes. You basically want to do this until it's all that Grey color. I use the paint stirrer to put the Bondo on my board and start mixing. I'll show you how to do that because I have to mix a little bit for this Gas Tank. Since I'm not the best welder (I'm not going to lie), I just basically put some tacks around the whole thing and I won't even bother to fill it in with weld because I'll probably just burn through it. What I do is, mix a very tiny amount of Bondo and fill all the cracks up. Make it all nice, sand it down, and then apply primer to the whole Gas Tank. I have to sand the whole thing down with a 150-grit sandpaper using a DA sander to get it all smoothed out. For next week's video, I will show you how to apply primer to it. Right now, we're only mixing the Bondo and putting it on. We only need a little bit of Bondo for the gas cap. Just take a smidge and mix it with the hardener. With the Hardener, what I usually do is...open it and squeeze the air out (you don't want to be massaging air). Then close it and give it a quick massage. You have to do this because sometimes it starts to separate inside that's why when you squeeze it, water comes out. Even if you get it brand new, it has probably been sitting in the warehouse for some time. Just make sure it's mixed really well. So I add a little bit of hardener to the Bondo. All I need is a drop...A little goes a long way. I may use my fingers just to fill it up, you know what I mean. Sometimes your fingers do things that tools cannot. :) For the Gas Tank, we put body filler all around the cap. Then we're going to sand it and make it look amazing. Once that's done, we'll apply the primer. It will be ready for painting very shortly. The Quad Top is all sanded down. It's just plastic. We just need to apply 2K Primer and have it ready for painting. I want to show you exactly how we do cool things like these from your home garage or from your little body shop. I hope you enjoyed this little segment. Be sure to go to https://www.learnautobodyandpaint.com/ right now. I'm giving away a FREE 90-minute Auto Body And Paint DVD. I think you're really going to like it. Just help me with shipping and I'll send it to you absolutely FREE! Don't forget to SUBSCRIBE to my YouTube channel for new videos every single week and check out our LABAP VIP Community here: https://vip-offer.learnautobodyandpaint.com/ You'll learn exactly how to customize and paint any kind of projects that you're working on. I'll talk to you soon! - Tony See What Our VIP Training & Community Can Do For You: https://www.learnautobodyandpaint.com/vip-offer/ Get A Free 90-Min. DVD, 85-Page Auto Body & Paint Manual + 7-Day Video Boot-Camp Access Here: https://vip.learnautobodyandpaint.com/free-autobody-manual/ Connect on Facebook for More FREE Updates: https://www.facebook.com/learnautobodyandpaint Connect on Google Plus: https://plus.google.com/+HowToPaintYourCar/posts Check Out Our Recommended Gear: https://www.zoolaa.com/
Просмотров: 37364 BOSS PAINTER - Learn Auto Body And Paint!
How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed. In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time. It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well. In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts. For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System. For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 9713590 ATHLEAN-X™
Men's Style: What To Wear To A Club, Lounge or Night Out On The Town
What To Wear Video: http://www.iamalpham.com/index.php/topics/what-to-wear-club-or-lounge/ Website: http://www.iamalpham.com Alpha M. Style System: http://aaronmarino.com/alpha-m-style-system/ In this video men's style and grooming expert, Aaron Marino from alpha m and I am alpha m, tells you what to wear and how to dress to go to the club, lounge or night out on the town. Picture it: it's Friday night and you are getting home after a long day of school or work. You are excited for the night ahead with the guys on the town. Or maybe you are taking your significant other out for a night on the town. You want to look smooth, stylish, and sexy. Aaron Marino of alpha m. is going to hook it up because you are hitting the club in style. The environment of the club is the #1 consideration. Next, you need to make a statement about you. Feel great about what you are wearing. Club wear dos and do nots: Shirts- get over black shirts as everyone is wearing them. Also black lights show all, and you can stand out better by wearing something other than a black shirt. Wear an interesting pattern and color with a sport coat or v-neck vest. Do not ever wear a shirt with bling- you will look like a disco ball. Shirt length should be in zone 2 or 3 only for super sexy. Outer wear and coats- no trench, heavy, or peacoat. Instead opt for a light weight leather jacket or sport coat. Make sure you are not wearing too many heavy layers underneath. You can also keep you pant pockets empty. Shoe etiquette- never wear sneakers, trainers, or tennis shoes. Wear a monk strap, slip on loafer, or something without laces in anything other than white. Pants: Dark gray and black pants are recommended or you could dress up a great pair of dark wash jeans. Leave sunglasses at home. No tank tops ever. Accessorize to set yourself apart. Cologne don't overdo it. Don't overdo the alcohol. Never drink and drive and have fun
Просмотров: 338016 alpha m.
Q&A Part 4 Biofeedback & Stress Micronutrient Deficiency Are You An Athiest
0:13 Is Bio feed back effective for relief of stress? 1:53 How much does micro-nutrient deficiency hinder muscle gains? I don't necessarily mean radical deficiency like a starving person in Africa, but if you have low Iron levels or low vitamin B1 levels will you notice slower progress? 3:40 Considering your logical, rational and informed views on diet and everything else pretty much, are you an atheist? JuggernautFitnessTV Facebook Page:https://www.facebook.com/JuggernautFitness2 AskJasonBlaha Advice & Philosophy Channel:http://www.youtube.com/user/TheJuggernautFitness My Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Intro Design By:http://www.youtube.com/user/HJTxBB
Просмотров: 7483 Jason Blaha Fitness
Blow (2001) Official Trailer - Johnny Depp, Penelope Cruz Movie HD
Subscribe to CLASSIC TRAILERS: http://bit.ly/1u43jDe Subscribe to TRAILERS: http://bit.ly/sxaw6h Subscribe to COMING SOON: http://bit.ly/H2vZUn Like us on FACEBOOK: http://goo.gl/dHs73 Follow us on TWITTER: http://bit.ly/1ghOWmt Blow (2001) Official Trailer - Johnny Depp, Penelope Cruz Movie HD The story of George Jung, the man who established the American cocaine market in the 1970s. Welcome to the Fandango MOVIECLIPS Trailer Vault Channel. Where trailers from the past, from recent to long ago, from a time before YouTube, can be enjoyed by all. We search near and far for original movie trailer from all decades. Feel free to send us your trailer requests and we will do our best to hunt it down.
Просмотров: 2980964 Movieclips Classic Trailers
Bastjan's Second Motivational Movie
Просмотров: 2669 Matthias Cardona
TMI TAG ∙ QUESTIONS: 1: What are you wearing? 2: Ever been in love? 3: Ever had a terrible breakup? 4: How tall are you? 5: How much do you weigh? 6: Any tattoos? 7: Any piercings? 8: OTP? 9: Favorite show? 10: Favorite bands? 11: Something you miss? . 12: Favorite song? 13: How old are you? 14: Zodiac sign? 15: Quality you look for in a partner? 16: Favorite Quote? 17: Favorite actor? 18: Favorite color? 19: Loud music or soft? 20: Where do you go when you're sad? 21: How long does it take you to shower? 22: How long does it take you to get ready in the morning? 23: Ever been in a physical fight? 24: Turn on? 25: Turn off? 26: The reason I joined Youtube? 27: Fears? 28: Last thing that made you cry? 29: Last time you said you loved someone? 30: Meaning behind your YouTube Name? 31: Last book you read? 32: The book you're currently reading? 33: Last show you watched? 34: Last person you talked to? 35: The relationship between you and the person you last texted? 36: Favorite food? 37: Place you want to visit? 38: Last place you were? 39: Do you have a crush? 40: Last time you kissed someone? 41: Last time you were insulted? 42: Favorite flavor of sweet? 43: What instruments do you play?? 44: Favorite piece of jewelery? 45: Last sport you played? 46: Last song you sang? 47: Favorite chat up line? 48: Have you ever used it? 49: Last time you hung out with anyone? 50: Who should answer these questions next? Cora's Curvy Style Playlist http://www.youtube.com/playlist?list=PL737E496FDDCE249D Makeup Is Art Playlist http://www.youtube.com/playlist?list=SPpKKp45LSZ8voPKOzRu5i9peDZ5s9GM-e Disney Princess Playlist http://www.youtube.com/playlist?list=PL62573551D76DD6EB Vintage beauty playlist http://www.youtube.com/watch?v=2k-SfTEtYng&list=PLpKKp45LSZ8vPMLIXHjJYMEcS4bhXhWty&index=1 REVIEW PLAYLIST http://www.youtube.com/playlist?list=PLpKKp45LSZ8v4BCT8rwO13hp5ViD8e3qo My Stuff: Makeup- Tutorial Coming Monday! Earrings: Marc by Marc Jacobs Tshirt: Target Titanium Key Necklace & Wedding Ring- Tiffany Find me, Follow me, Write me! http://www.vintageortacky.com/ Follow me on Intagram http://instagram.com/vintageortacky Follow me on Facebook https://www.facebook.com/vintageortacky Follow me on Twitter https://twitter.com/vintageortacky requests4cora@yahoo.com If you want to send me a card, a letter or something, here's my mailing address!!! Vintageortacky 2601 Blanding Avenue #‎C144 Alameda, CA 94501 ***********************************
Просмотров: 51813 vintageortacky
Secret Trick to Get Big Biceps
Visit http://UltimateMuscles.Info to Get Best Professional Training on Building Body Muscles Fast & Easy Way bicep curls exercise dumbbell exercises for biceps list of biceps exercises abs workout how to do biceps exercise buy dumbbells bicep exercise at home bodybuilding exercises video dumbbells online bodybuilding exercise biceps and triceps exercise dumbbell bicep exercises www.exercise.com gym biceps exercise exercise for biceps at home biceps exercise without weights gym dumbbells arm exercises biceps and triceps exercises bigger biceps exercise best exercises for biceps youtube biceps exercise workout.com biceps curl exercise biceps exercise youtube exercise for arms for men bodybuilding workouts video biceps exercises at home exercise for biceps and triceps dumbbell exercise dumbbell workout at home exercise for arms at home exercises biceps exercises without weights body bicep exercises exercise to increase biceps exercise for arms for women exercise equipment for home home exercises for biceps back exercises outer biceps exercise dumbbells for sale shoulder exercises inner biceps exercise exercises with dumbbells adjustable dumbbells best bicep exercises for men exercise equipment arm exercise bodybuilding biceps exercises exercises for arms biceps curls exercise dumbells bicep workout exercises exercise of biceps tricep exercise body building exercise at home bodybuilding workout video best biceps exercise for mass home biceps exercise list of bicep exercises exercise using dumbbells core exercises bicep exercises without equipment bodybuilding exercise video biceps workout video arm exercises for women top bicep exercises bicep exercise home weight lifting equipment stomach exercises all biceps exercises bicep exercise without weights dumbbells for women biceps exercise menu dumbbells exercises for men biceps brachii exercises workout with dumbbells biceps stretching exercises home exercise for biceps ab exercise equipment best exercise for biceps and triceps arm workout for men bicep exercises gym free weights exercise for bodybuilding home exercise for abs bodybuilding exercises at home sit up bench biceps exercise images fitness machines bicep building exercises gym exercise chart for biceps abdominal exercise equipment exercise bench biceps tips compound exercises for biceps ez bar curl bicep exercises for mass arms exercise at home biceps muscle exercises top 5 bicep exercises best bicep exercises for size killer biceps exercise gym exercises for biceps bodyweight bicep exercises workouts at home buy dumbells bicep exercise videos free hand exercises for biceps upper arm exercises exercise for big biceps best bicep exercise for size exercises for biceps and triceps bicep exercise with dumbbells exercise to build biceps abs exercises at home dumbbell workouts dumbbells exercises for biceps how to exercise with dumbbells ez curl bar bicep exercises at home without weights bicep and tricep exercises best biceps exercises for mass bicep dumbbell exercises dumbbells exercise for men
Просмотров: 1128 John Moore
Healthy Spins on Holiday Treats
We all get worried about the Yuletide weight gain. Keeping your health goals in check during the holidays doesn’t mean you have to sacrifice enjoying some of your favorite treats. We are joined by our favorite Holistic Nutritionist, Maria Viall to provide healthy spins on your favorite holiday treats. From eggnog to apple pie, you can have your favorites, but healthier! Maria has a 3-Day Holiday Bounce Back Program that is an easy to follow three day plan that can help you through the holiday season with
Просмотров: 41 TODAY’S TMJ4
Before You Take Adderall, You Have To Watch This
Adderall and other prescription stimulant drugs are common in college, especially during finals week. But did you know Adderall can have dangerous and unwanted side effects? Here are some facts everyone should know before deciding to take Adderall. Tweet: http://ctt.ec/xatyI Have you ever taken Adderall to stay focused and awake? Will knowing these facts change your mind about using the drug? Let us know in the comments! Find out more here: http://read.bi/1j41lSd And don't forget guys, if you like this video please Like, Favorite, and Share it with your friends to show your support - It really helps us out! See you next time! ****************************************­************* Save money and support TYT University by shopping Amazon with this code: http://www.amazon.com/?tag=tytunivers... It costs you NOTHING and helps us out a ton! ***************************************************** SUBSCRIBE and join the TYTU student body! http://tinyurl.com/9o8kpf4 ON FACEBOOK: www.facebook.com/TYTUniversity ON TWITTER: @jiadarola @breeessrig @tytuniversity ON TUMBLR: http://tytuniversity.tumblr.com/ TYT University: College news, scandals, parties, tips and advice, relationships, sex and dating, self-help, music parodies, odd facts and more with host John Iadarola. http://youtube.com/user/tytuniversity *******************************************************************************Get more college and university news every week with John Iadarola on TYT Univeristy! Part of The Young Turks Network.
Просмотров: 1018489 ThinkTank
The Weeknd - Often (NSFW)
The Weeknd - Often (NFSW Official Video) Download Song: http://theweeknd.co/BeautyBehindTheMadness Taken from the new album Beauty Behind The Madness Stream/Share on Spotify: https://open.spotify.com/track/4AILWMTyKIlicSfDVNtZQD Connect with The Weeknd: http://www.instagram.com/abelxo http://www.twitter.com/TheWeeknd http://www.facebook.com/theweeknd http://www.theweeknd.com Music video by The Weeknd performing Often. © 2014 The Weeknd XO, Inc., Manufactured and Marketed by Republic Records, a Division of UMG Recordings, Inc. http://www.vevo.com/watch/USUMV1400286 Best of The Weeknd: https://goo.gl/76DXjL Subscribe here: https://goo.gl/GWXGWM
Просмотров: 350869195 TheWeekndVEVO
Bullying By:B and M
tells about bullying
Просмотров: 214 Mkenna Kring
Health Coach Arielle Haspel: Mindfulness & Body Weight! Sacred Bombshell Academy with Abiola
Join us! Arielle Fierman Haspel Self Being *Bring raw almonds or baby carrots for chewing experiment I am a Certified Health Coach, Nutrition and Lifestyle Expert and I create healthified recipes with foods that your body will love you back for eating and the author of The Self-Love Cookbook. I also design the self-love jewelry, The ilove Me Collection, stamped with "iloveme" on the inside, made up of rings, necklaces and earrings to remind women to love themselves and take care of themselves. In Abiola's book, she discusses "mindful self-being"- being present in the moment. I love this because everyday you have a choice. You have a choice to be right, you have a choice to be happy. You have a choice to put on your heels or you have a choice to put on your sweats. And everyday you have control over one thing -- the choice of what food you put into your body. You know that when you put in good foods, you feel good automatically. After one good meal, you feel great. Imagine two healthy meals a day. Imagine 3. Imagine one week of all healthy meals...and one month...and one year. Imagine how good you will feel, not only about your decisions, but your physical body. When you are present with your food, you will eat slower, you will recognize what your body is craving in that moment, you will choose foods that your body will love you back for eating. You will eat to take care of your body because you want to nourish it and take care of it. Abiola talks about choosing appreciation. The more we appreciate our organs, our muscles, our digestive system, teeth, tongue, saliva, the more we will care what goes into our body that affect the way our joints feel after yoga, or muscles feel after a great swim, or digestive system feels after a good meal. When we appreciate our body, we want to take care of it. We want to nurture it. We want to do whatever it takes to make it feel good and to sustain that good feeling. Choose attention. Give full attention to not just what you eat but how you eat it. DO you watch tv while you eat? Do you stand in front of your computer? Do you have your phone next to you?  Some tips: - Light a candle- illuminates, calms, brightens, fancifies - Plant- oxygenates, pretty, inexpensive, lasts, decorates - Music- light, calming, pretty, relaxing - Plate your meal - Put water in nice glass On the same note of how you eat, as abiola mentioned chocolate kiss experiment. In  my practice and at all of my lectures, I talk about chewing. It was the number two thing I learned at nutrition school that dramatically changed the way my body feels. When we chew mindfully and swallow with a relaxed mind, my clients report back that they actually tasted the flavors of the food they ate, they enjoyed their company more, they didn't get a stomach ache, or over eat and naturally, they lose weight.  Tip- 15-20 times per bite. When we pay attention to what we eat, we not only pay attention to the calories and grams of fat, we pay attention to the ingredients. Just because a package of pasta says "low carb" healthy, does not mean its healthy. Be a smart consumer and don't buy into the marketing companies and what they want you to buy. No one is going to take care of you better than you can. Be smart and Read ingredients. If you can't pronounce it, your body probably won't be able to digest it.  Mindful Self-Being is being present and figuring out how you're feeling and what  your body needs. Cravings are a message for your body. Those days that you're craving something sweet, its probably because you need more sweetness in your life (or water). Those days that you need ice cream, your craving something comforting.  Hug yourself, buy yourself flowers. So before you reach for that chocolate, be present with your feelings. Then, reach for a chocolate bar that your body will love you back for eating. Before you reach for the icecream, figure out why you're feeling that way. Eat colorfully. The brighter your plate, with vegetables and fruit, the brighter your life, the prettier your plate and the healthier your insides. The more color, the more phytonutrients. Red- berries, cherries, tomatoes- heart, yellow- spaghetti squash, lemons- immune system, etc. Healthy self-love recipes and self-love jewelry at bewellwitharielle.com
Просмотров: 494 Abiola Abrams
RANT - People That PISS ME OFF!
Hope you guys enjoyed this rant of kinds of people that piss me off, do you get pissed off by the same kinds of people as me?! Maybe yes, maybe no! Make sure to give this video a THUMBS UP if you want to see more rant type videos, I really enjoy filming them! Peace out gurl scout xx FIND ME HERE - ♡ FACEBOOK: http://www.facebook.com/brittneyleesaunders ♡ INSTAGRAM: brittney_saunders ♡ TUMBLR: http://beautybybrittneyx.tumblr.com (ask me a question!) ♡ TWITTER: @brittneysbeauty ♡ BUSINESS ENQUIRIES: beautybybrittney@hotmail.com ♡ Hey guys! If you like the way I curl my hair you can buy the same curler as mine at this link with 25% off when you use the code 'brittney' at checkout! http://modiva.com.au/#oid=1003_1 - this discount brings the curler down to around $50!! bargain! p.s if you would like to see how I curl my hair with my modiva curler you can watch my tutorial here - https://www.youtube.com/watch?v=LTSSg6ii62g xoxo ♡ WANT TO BUY SOME OF MY FAVOURITE MAKEUP BRUSHES? CLICK HERE - http://www.sigmabeauty.com/?Click=173078 (I highly recommend the Sigmax Kabuki Kit! Best face brushes I have ever bloody used) :) ♡ MY FAVOURITE ONLINE JEWELLERY STORE - COLETTE - http://bit.ly/1dUS4Ur ♡ ONE OF MY FAV ONLINE CLOTHING STORES - SHOWPO - http://bit.ly/1cwonbg
Coffee Chat Random Deload Sessions
JuggernautFitnessTV Facebook Page:https://www.facebook.com/JuggernautFitness2 AskJasonBlaha Advice & Philosophy Channel:http://www.youtube.com/user/TheJuggernautFitness My Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM Intro Design By:http://www.youtube.com/user/HJTxBB
Просмотров: 9266 Jason Blaha Fitness
All Carb Diet
A little brief for uni where we had to imitate a scene from something as best we could. I'm happy with the output :)
Просмотров: 71 Galaxy Sabre
Please watch: "Viral Cut Crease Eyeshadow Stamp- Magic for Beginners and Hooded Eyes?" https://www.youtube.com/watch?v=1DjENaP2jfY --~-- UD Electric Palette Tutorial: https://www.youtube.com/watch?v=BbncygPtB6U Latest Vlog: http://www.youtube.com/watch?v=OQZJhl2MgoY Step in to LeeshaLand with our Vlogs! http://bit.ly/1hvv6a0 Check out my blog for much more! http://www.xsparkage.com Twitter: http://www.twitter.com/xsparkage Facebook: http://www.facebook.com/xsparkage Tumblr: http://xsparkage.tumblr.com/ Instagram: http://www.instagram.com/xsparkage Mail Time! xSparkage 18521 E. Queen Creek Rd. Suite 105 #241 Queen Creek, AZ 85142 Email: leesha@xsparkage.com BUSINESS INQUIRIES ONLY promos@xsparkage.com Here's all the questions: 1: What are you wearing? 2: Ever been in love? 3: Ever had a terrible breakup? 4: How tall are you? 5: How much do you weigh? 6: Any tattoos? 7: Any piercings? 8: OTP? 9: Favourite show? 10: Favourite bands? 11: Something you miss? . 12: Favourite song? 13: How old are you? 14: Zodiac sign? 15: Quality you look for in a partner? 16: Favourite Quote? 17: Favourite actor? 18: Favourite color? 19: Loud music or soft? 20: Where do you go when you're sad? 21: How long does it take you to shower? 22: How long does it take you to get ready in the morning? 23: Ever been in a physical fight? 24: Turn on? 25: Turn off? 26: The reason I joined Youtube? 27: Fears? 28: Last thing that made you cry? 29: Last time you said you loved someone? 30: Meaning behind your Youtube Name? 31: Last book you read? 32: The book you're currently reading? 33: Last show you watched? 34: Last person you talked to? 35: The relationship between you and the person you last texted? 36: Favourite food? 37: Place you want to visit? 38: Last place you were? 39: Do you have a crush? 40: Last time you kissed someone? 41: Last time you were insulted? 42: Favourite flavour of sweet? 43: What instruments do you play?? 44: Favourite piece of jewellery? 45: Last sport you played? 46: Last song you sang? 47: Favourite chat up line? 48: Have you ever used it? 49: Last time you hung out with anyone? 50: Who should answer these questions next? xsparkage, beauty, tutorial, makeup, make up, cosmetics, how to, make up review, haul, beauty haul, makeup haul, make up haul, hair, pixie, blonde, platinum, platinum hair, short, short hair, bold, bold makeup, bright makeup, bright, makeup tips, leeshavlogs, skin, skin care, tmi tag
Просмотров: 35078 xsparkage